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Triggered and True

Laura Duncan and Brian Freise

65 episodes

6 days ago

Meeting Laura Duncan, a renowned emotional health expert and the creator of the Compassion Method™, and her co-host Brian Freise, a business mind and former student turned Compassion Method™ advocate. In just 15 minutes, you'll know what Triggered and True® is all about, who Laura Duncan is, and how The Compassion Method™ can allow you to feel your pain, get comfort, and go play! 🎧 Dive Deeper Sign up to receive two free resources and begin your journey with The Compassion Method™: 👉 https...

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Health & Fitness

All content for Triggered and True is the property of Laura Duncan and Brian Freise and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Meeting Laura Duncan, a renowned emotional health expert and the creator of the Compassion Method™, and her co-host Brian Freise, a business mind and former student turned Compassion Method™ advocate. In just 15 minutes, you'll know what Triggered and True® is all about, who Laura Duncan is, and how The Compassion Method™ can allow you to feel your pain, get comfort, and go play! 🎧 Dive Deeper Sign up to receive two free resources and begin your journey with The Compassion Method™: 👉 https...

Show more...

Health & Fitness

Episodes (20/65)

Triggered and True

Get To Know Triggered & True - A Compassion Method™ Podcast

Meeting Laura Duncan, a renowned emotional health expert and the creator of the Compassion Method™, and her co-host Brian Freise, a business mind and former student turned Compassion Method™ advocate. In just 15 minutes, you'll know what Triggered and True® is all about, who Laura Duncan is, and how The Compassion Method™ can allow you to feel your pain, get comfort, and go play! 🎧 Dive Deeper Sign up to receive two free resources and begin your journey with The Compassion Method™: 👉 https...

6 days ago

18 minutes

Triggered and True

(Ep. 64) Uncovering Shame: Reclaiming Your True Self (Part 2)

In the second part of our transformative series Uncovering Shame: Reclaiming Your True Self, hosts Laura Duncan and Brian Freise deliver raw vulnerability and real results. Building on Part 1's foundational insights, Brian shares his intimate journey through the shadows of shame—those early wounds that cover up our core identity. Witness how he applied the Compassion Method to unearth pain, foster self-compassion, and step into lasting healing, boosting empathy, joy, and authentic connections...

2 weeks ago

51 minutes

Triggered and True

Uncovering Shame: Reclaiming Your True Self (Ep. 63)

In this episode of Triggered and True, Laura Duncan and Brian Freise explore shame, a universal barrier to emotional and spiritual health. Using Genesis 3, they trace shame’s origins to Adam and Eve’s knowledge of good and evil, which led to hiding from God and self. Shame, a "virus" in our operating system, fuels anxiety, depression, and identity confusion by tying what we do to who we are. Laura explains why "doing better" feeds shame and offers compassion as the antidote. Learn to identify...

1 month ago

48 minutes

Triggered and True

(Ep. 62) Judging Yourself: The Hidden Root of Judging Others

In Episode 62 of Triggered and True, hosts Laura and Brian explore how self-judgment is the hidden root of judging others, drawing from Matthew 7:1-2. They distinguish between everyday discernment and condemning judgment tied to shame, triggers, and identity, explaining how inner pain is displaced onto others, like through soapboxes or money critiques. Through biblical insights (e.g., Solomon's wisdom, kindness leading to repentance), they advocate healing self-judgment to enable loving, righ...

2 months ago

47 minutes

Triggered and True

(Ep. 61) How These Couples and Individuals Found Healing with The Compassion Method™

In this inspiring episode of Triggered and True, we sit down with two individuals and two couples who have transformed their lives through The Compassion Method (TCM). Our guests candidly share their personal journeys, highlighting the highs, lows, and life-changing impact of applying TCM. They reflect on where they are today, the challenges they still face, and the hope TCM has ignited for their futures. Now trained as TCM consultants, these individuals are helping others one-on-one, guiding...

3 months ago

1 hour 34 minutes

Triggered and True

Ep. (60) The Connection Between Physical and Emotional Health

In this heartfelt episode of Triggered and True, hosts Laura and Brian dive into the profound link between physical and emotional health, sharing personal stories from their recent first-time surgeries. They explore how physical pain can trigger emotional responses and with raw honesty, they discuss the challenges of asking for help, the freedom found in letting go of constant "doing," and the power of pre-processing emotions to transform daunting experiences—like hospital visits—into moments...

4 months ago

45 minutes

Triggered and True

Ep. (59) The Remote-Control Exercise – Live Walkthrough with Myles and Lorilyn

This episode is a captivating continuation of our live Remote Control Exercise walkthroughs, featuring Laura's one-on-one sessions with two of our amazing podcast listeners, Myles and Lorilyn. Join us as Laura delivers a master class on the transformative power of The Compassion Method in action.

5 months ago

1 hour 40 minutes

Triggered and True

Ep. (58) The Remote Control Exercise – Live Walkthrough with Mel and Brien

This episode is an exciting continuation of our previous one, where Laura and Brian introduced The Remote-Control Exercise. In this installment, two courageous podcast listeners have volunteered for a live demonstration. Tune in as Mel and Brien reveal their triggers and let Laura guide them through The Remote-Control Process.

6 months ago

1 hour 36 minutes

Triggered and True

Ep. (57) The Art and Science of The Remote Control Exercise

In this episode, Brian and Laura delve into The Remote Control Exercise, exploring how it can be used to effectively apply the principles of The Compassion Method. This powerful tool will enhance your understanding of how to maximize the benefits of The Compassion Method and help you connect with your True Self. Additionally, they are looking for a volunteer to participate in this exercise on an upcoming podcast episode!

7 months ago

56 minutes

Triggered and True

Ep. (56) I Feel Like I Am Failing at This

Whether you are new to The Compassion Method (TCM) or have been implementing the process for a long time, there will be moments when you feel like you are an epic failure. These are often associated with big, triggered reactions that you are not proud of. These big reactions might make you feel like the TCM process is not working or that you are doing something wrong. In this episode, Brian discusses a big “failure” that he had recently. Listen in as Laura guides him through it and helps him ...

8 months ago

47 minutes

Triggered and True

Ep. (55) The Knowledge of Good and Evil: The Root of All Pain

In this thought-provoking episode of The Triggered and True Podcast, we delve into the profound story and significance of the two trees in the Garden of Eden. While Christian faith is not a requirement to understand these concepts, Christianity has undeniably shaped the perspectives shared in this episode. We explore the human tendency to label things as good or bad and question whether we are truly capable of making such judgments. The episode examines why the knowledge of good and evil is...

9 months ago

48 minutes

Triggered and True

Ep. (54) We will treat others how we treat ourselves

Many of us know the Golden Rule: treat others as you would like to be treated. In this episode, we explore this concept from a fresh angle. The reality is, under pressure, you will treat others as you treat yourself. If you aren't kind to yourself, extending kindness to others becomes exhausting. Our treatment of others reflects the state of our inner world. Join us as we dive deeper and share insights that could transform your life.

10 months ago

41 minutes

Triggered and True

(Ep. 53) Healing the Parent/Child Relationship

Join us for a compelling discussion on healing the parent/child relationship. We'll explore where to start and why this journey can be so challenging. This episode is impactful for everyone, whether your parent is no longer with you or you're currently estranged. The parents/child relationship forms the bedrock of our lives, and its significance cannot be overstated.

11 months ago

44 minutes

Triggered and True

(Ep. 52) If you have never had anyone be with you in the problem, you will medicate with the solution.

In this episode we will expand your concept of “medication” and the importance of feeling our pain in the healing process. At the end we give a powerful example of how sexual addiction is a form of medication for the absence of one of the 10 Gifts. This episode truly has something for everyone.

1 year ago

50 minutes

Triggered and True

(Ep. 51) Addressing TCM misconceptions

In this episode we address some common misconceptions: What am I a doormat? Doesn't what they did matter? I am not triggered i'm just passionate! All of this focus on me seems selfish and more....

1 year ago

46 minutes

Triggered and True

(Ep. 50) The Keys

In this episode we discuss the "keys" to living your life to its fullest. Life is a precious gift and who you are is the extraordinary. These "keys" can help you be the person you were created to be and enjoy your life for the precious gift that it is!

1 year ago

44 minutes

Triggered and True

(Ep. 49) Learning To Feel Your Emotions

In this episode, we dive into the crucial skill of learning to feel our emotions and understand what they are trying to tell us. The Compassion Method™ process stalls without learning this crucial skill. Brian and Laura share from their personal experience as well as Laura’s professional experiences, helping countless others learn how to feel and connect with what is happening in their inner world.

1 year ago

41 minutes

Triggered and True

(Ep. 48) Understanding the Connection Between Shame and Blame

Have you ever felt misunderstood? How about disrespected? Please join us as Laura connects these common human feelings to shame and blame and highlights a pathway to empowerment and healing.

1 year ago

49 minutes

Triggered and True

(Ep. 47) Connecting the Compassion Method™ to Your Faith (Part 3)

This is the third installment of Laura and Brian continuing the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free.

1 year ago

48 minutes

Triggered and True

(Ep. 46) Connecting the Compassion Method™ to Your Faith (Part 2)

In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free.

1 year ago

57 minutes