In this week’s episode Katie talks about (one of her) love languages: books. As we head into cozy season and gift-giving season she gives some of her favorite book recommendations.
A Man Called Ove by Fredrik Bachman
Signs by Laura Lynne Jackson
Remarkably Bright Creatures by Shelby Van Pelt
Summer Romance by Annabel Monaghan
The Wolf King/The Night Prince by Lauren Palphreyman
Katie talks Scorpio Season!
> Own. Your. Crown $33 Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone
In this episode, Katie shares her favorite birthday rituals (and explains how prophetic they were for her this past year).
> CODE 38BDAY (38% off of all services) through 10/31
> Carolyn Rose (birthday transit readings)
In this episode of the Trauma to Transformation podcast, host Katie Rose welcomes Christina Fernández Guzmán, author of 'Be the Tide.' They explore themes of self-love, vulnerability, and the creative process of writing a book. Christina shares insights from her podcast, the evolution of her work, and the metaphor of the ocean as a representation of life's seasons. The conversation emphasizes the importance of radical honesty, the challenges of the writing journey, and the various ways readers can engage with her book.
> Follow Christina on Instagram
Christina Fernández Guzmán is the creator of Self Love Tonic™, a space born from her own journey through anxiety, depression, and struggles with self-worth. After hitting rock bottom in 2019 with only a carry-on suitcase and $500 to her name, she learned that healing isn’t about arriving somewhere—it’s about being patient with yourself and finding moments of peace in the in-between. Through Self Love Tonic, Christina shares gentle tools, soulful wisdom, and honest reflections to support anyone walking a similar path.
A former Clinical Social Worker with a background in Psychology and Cognitive Behavioral Therapy, Christina also brings her expertise as a Certified Breathwork Coach to guide others toward self-awareness and resilience. She is the creator of the Self Love Tonic Guided Journal and the host of The Self Love Tonic Podcast, where she facilitates heartfelt conversations about mental health, self-worth, and holistic wellness.
Christina lives just outside of Nashville with her husband and three-year-old daughter. She loves to paint and play the piano, finding joy, inspiration, and creative energy in the arts, which continue to influence her work and life.
In this episode, Katie discusses the transformative energies of September and the ongoing paradigm shift in human design. She explores the process of manifestation, emphasizing that the universe often presents us with blocks that reflect our limiting beliefs. Katie shares insights on how to identify and heal these beliefs through awareness, inner child work, and shadow work, ultimately guiding listeners towards personal growth and transformation.
> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!)
> Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance).
In this episode of the Trauma to Transformation podcast, Katie explores the concept of the 'resonance of truth' and the importance of trusting one's inner authority. She discusses how personal experiences shape our understanding of truth and emphasizes the need for self-trust in a world filled with external influences. Through various analogies, including the tuning fork, she illustrates how truth resonates differently for each individual.
The episode encourages listeners to embrace their unique truths, recognize their bodily sensations as indicators of truth, and maintain radical integrity in their personal journeys.
> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!)
> Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance).
This week, Katie reflects on the recent lunar eclipse and its impact on personal growth and emotional healing. She discusses the importance of surrender during eclipse seasons, the dynamics of codependency in relationships, and how to manage energy effectively using the concepts of glass balls and rubber balls. Additionally, she introduces the spoon theory as a way to understand energy expenditure and recovery, emphasizing the need for self-care and intuitive guidance during challenging times.
> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!)
> Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance).
In this week’s episode, host Katie Rose explores the intricate relationship between our bodies and the messages they convey through injuries, ailments, and illnesses. She emphasizes the importance of understanding the energetic and spiritual meanings behind physical issues, particularly focusing on skin problems, knee and ankle pain, and the significance of childhood ailments. Katie advocates for a holistic approach that combines modern medicine with ancient healing practices, encouraging listeners to trust their intuition and engage in self-reflection to uncover the deeper meanings behind their physical experiences.
> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!)
> Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance).
In this Season Three (!!!) kickoff episode, Katie Rose introduces the concept of Crone energy, exploring the archetypes of Maiden, Mother, and Crone. She discusses the societal perceptions of aging and the witch wound associated with it, emphasizing the importance of embracing all stages of womanhood. The conversation highlights Pamela Anderson as a modern embodiment of Crone energy, showcasing her journey of self-acceptance and wisdom. The episode concludes with an Akashic Records message about the significance of honoring our bodies as we age and an invitation to a special event focused on connecting with our inner Crone.
> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!)
> BBC Podcast “Witch”
> “Pamela, A Love Story,” documentary on Netflix
In the season finale of the Trauma to Transformation podcast, Katie reflects on her journey through the season, expressing gratitude for her listeners and the connections made. She also introduces the concept of timeline hopping, a method of navigating different paths in life to achieve desired outcomes. Through personal anecdotes and practical applications, she emphasizes the importance of trusting oneself and co-creating with the universe to manifest a fulfilling life.
Getting to know WOO episode w/ Natasha Levinger
Self Love Tonic Podcast w/ Christina Guzmán (episode w/ Katie coming soon!)
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Summer SOULstice Celebration! On 6/20 @1pm ET $33
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In this episode of the Trauma to Transformation podcast, Katie discusses the vital process of integration in personal growth and healing. She shares her insights on how integration serves as a reclamation of self and an expansion into new versions of ourselves. Through personal anecdotes and practical tips, she emphasizes the importance of allowing time for integration, the challenges faced by different personality types, and the role of self-care in this process. The episode also explores the significance of divine feminine energy in integration and offers metaphors to illustrate the journey of reclaiming parts of ourselves.
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Summer SOULstice Celebration! On 6/20 @1pm ET $33
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In this episode, Katie wraps up her three part series on the spirituality starter pack by discussing working with the moon. She explores the spiritual practice of working with the moon, emphasizing its connection to divine feminine energy. She discusses the significance of both new and full moons, particularly the upcoming Strawberry Moon, and how these lunar phases can be used for emotional healing and personal growth. Katie shares practical rituals and self-care practices, such as moon baths, journaling, and dancing, to help listeners connect with lunar energy and enhance their spiritual journey.
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Rebecca Campbell's Starseed Oracle Deck
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In this episode, Katie Rose discusses the significance of Oracle cards as a tool for self-discovery and intuition. She emphasizes the importance of cleansing your deck, getting to know the cards, and setting intentions when drawing them. The conversation also covers various methods for pulling cards, interpreting their meanings, and the value of journaling and reflecting on the insights gained. Katie encourages listeners to embrace their intuition and connect with their spirit guides while maintaining a playful and curious approach to their spiritual journey.
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In this episode, Katie introduces listeners to the world of crystals as a means of accessing intuition and personal empowerment. She discusses the importance of intention, the universal and individual meanings of crystals, and practical tips for cleansing and connecting with them. The episode emphasizes the playful and personal nature of working with crystals, encouraging listeners to trust their intuition and discernment in their spiritual journey.
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Book a Human Design Reading
In this episode, host Katie Rose delves into the concept of Starseeds, exploring their definition, purpose, and connection to past lives. She shares her personal journey of discovering her own star seed experience, including a past life on a water planet, and discusses the healing potential of understanding Starseed energy. The episode emphasizes the importance of curiosity and openness when encountering unfamiliar concepts, and encourages listeners to explore their own spiritual journeys.
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In this episode, Katie Rose discusses the Akashic Records and shares a message for the month of May. She explains the process of an Akashic Records reading with her, emphasizing the co-creation aspect with clients. The main theme for this month is all about taking action towards dreams and goals, symbolized by the metaphor of sowing seeds. Katie highlights the importance of balancing divine masculine and feminine energies in this process, encouraging listeners to take aligned action steps to manifest their desires!
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In this episode, Katie explores the concept of the 'fertile void,' a transitional phase in life where we find ourselves in a bit of a limbo –no longer who we were but not yet who we are becoming. She discusses the emotional challenges associated with this period, including feelings of loneliness and disconnection, and emphasizes the importance of embracing change as a natural part of life. Through personal anecdotes and reflections on motherhood, identity, and the wisdom of aging, Katie encourages listeners to find joy and meaning in the process of transformation.
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Katie finishes up her series highlighting the Profiles in Human Design with the 6/2 and 6/3 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus continue!
Click her to get your free Human Design Chart
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Katie picks back up her series highlighting the Transpersonal Destiny Profiles in Human Design with the 5/1 and 5/2 Profiles. Grab your charts, your kids' charts, your partners' charts, your friends' charts and let the wild rumpus continue!
Click her to get your free Human Design Chart
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Connect with Katie on Instagram
Visit Katie’s Website
Book a Human Design Reading
Subscribe to Katie’s Newsletter
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In this episode of the Trauma to Transformation podcast, Katie Rose shares part three of her personal journey from the muggle to the mystical, focusing on her recent Reiki One certification. She discusses the significance of Reiki in her healing process, the importance of finding the right teacher, and the accessibility of Reiki for everyone. Katie encourages listeners to embrace their intuitive abilities and consider Reiki as a valuable tool for self-healing!
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