In this episode, I’m pulling back the curtain on the simple but powerful mindset that transformed my body, my energy, and my relationship with food:
“I can do hard things.”
If you’ve ever looked in the mirror and felt disconnected from your body…
If you’ve ever told yourself it’s just “too hard” to change your habits…
If you’ve ever stayed stuck in your comfort zone because growth felt too uncomfortable
This episode is for you.
I’ll walk you through the real-life hard things I did, from tracking food for two months, to creating a walking habit so obsessively I even paced around my living room (yes, really). And how all of it was temporary discomfort that led to lasting change.
We’ll talk about:
This isn’t about perfection. It’s about permission.
To choose growth.
To choose strength.
To choose transformation - one hard thing at a time.
Because you CAN do hard things.
And when you do? You become someone you’re proud of.
In this episode, we explore how your thoughts aren't facts - they’re just clouds passing through the sky of your mind.
Toska shares powerful mindset shifts to help you stop believing the harsh inner critic, understand the science behind thought patterns, and rewire your brain for self-compassion. Using relatable metaphors like driving a car (with that annoying backseat voice), you'll learn how to stay focused, consistent, and kind to yourself - even when the journey gets tough.
This one’s a game-changer for women ready to ditch shame and lead with love and compassion.
Tired of letting the scale control your mood? In this episode, we break down why weight alone tells you nothing about your health and why body composition is what really matters. You’ll learn:
* The difference between fat, muscle, and water weight
* Why two people can weigh the same but have completely different health profiles
* What visceral fat is (and why it matters more than the fat you can see)
* How to track real progress beyond the scale
* Why building muscle is key to long-term health, strength, and energy
If you’ve ever felt discouraged by the numbers - this one’s for you. It’s time to take the power back and focus on what’s REALLY going on in your body. This is what is going to set you free!
In this episode, we dive deep into the one thing that truly moves the needle in any fat loss journey: consistency.
Forget perfection. Forget all-or-nothing. This episode is about why showing up most of the time matters more than doing it “right” every time.
We unpack:
If you've ever felt stuck, overwhelmed, or like you keep starting over, this episode is your reset.
In this episode, we dive into that all-too-familiar moment: you just wanted “one bite”of chocolate... but somehow, the whole bar disappeared. Sound familiar? You're not alone. I unpack what’s really going on in your brain when this happens, and why it’s rarely about lack of willpower.
We talk about the Brain Over Binge concept, the all-or-nothing mindset, and how restricting yourself too much can backfire. I share practical tips to stop mid-binge, how to interrupt that spiral, and why giving yourself permission can be the thing that actually helps you eat less.
In this heartfelt episode, we’re talking about something so many women silently struggle with: how to come back from a holiday without guilt, shame, or the urge to punish yourself.
You know the kind of trip I mean : all-inclusive food, less structure, more rest, and maybe a few extra drinks or desserts. It was fun, it was freeing… but now you're home and feeling “off.”
If you're tempted to weigh yourself, cut carbs, or overcorrect with intense workouts - pause. You haven’t fallen off. You’re not starting over. And your body doesn’t need punishment. It needs rhythm, kindness, and care.
In this episode, I’m walking you through:
- How I reset without restriction
- The mindset shift that changed everything for me
- Why food freedom doesn’t mean losing control
- How to return to your routine gently, without spiralling
- And the truth about what actually affects long-term fat loss (hint: it’s not the buffet)
This is your reminder that real health is flexible.
You can travel, rest, enjoy food, and still feel amazing in your body.
No shame. No “fixing.” Just a soft, grounded return to what makes you feel your best.
If you’re feeling bloated, disconnected, or guilty after a holiday - this one’s for you.
Let’s rewrite the story together.
In this episode, I open up about my personal journey with emotional eating - how I used food as a way to escape an abusive relationship, find comfort and numb difficult emotions. Over time, this coping mechanism became a habit, wrapped in guilt and shame, leading to a cycle of restriction and overeating that felt impossible to break.
I share the turning points that helped me heal, including how my son inspired me to change when I realised food had become my only source of joy and dopamine. I also talk about a powerful moment when I had an intense craving at midnight-only to realise it wasn’t about hunger at all, but about suppressing grief and emotions I didn’t want to face.
Most importantly, I break down the strategies that helped me stop turning to food for comfort, like calling a friend, going for a walk, listening to music and, above all, learning to sit with my emotions instead of running from them. I explain how every time I chose a different coping mechanism, I weakened the emotional eating cycle, proving that freedom doesn’t come from willpower, but from truly understanding what’s underneath the cravings.
If you’ve ever felt stuck in emotional eating, this episode will show you that you’re not broken, you’re not lacking discipline, and there is a way out. Healing your relationship with food isn’t about restriction-it’s about learning to nourish yourself in ways that go beyond what’s on your plate.
In this episode, we dive into the power of small wins and how they can create lasting change in your health and fitness journey.
I share my personal experience of reclaiming my health, focusing on small, sustainable habits rather than drastic changes. By celebrating these small wins, I was able to build momentum, boost my confidence, and achieve my goals without feeling overwhelmed.
We often believe that transformation requires dramatic overhauls, but in reality, it's the small, consistent choices-like drinking more water, moving a little more, or making healthier food swaps-that lead to big results over time.
We'll discuss why small wins matter, how they build consistency, and why they’re essential for busy mums juggling work, family, and life. Plus, I'll share practical tips on how to embrace these small victories, stay on track, and avoid the all-or-nothing mindset that often leads to burnout.
If you've ever felt stuck or frustrated with your progress, this episode will show you why small wins are the secret to long-term success...and why they deserve to be celebrated.
In this episode, we’re diving into one of the most powerful steps in any weight loss, health, or fitness journey: discovering your WHY and your deep outcome.
It’s easy to get caught up in surface-level goals like losing a few pounds or fitting into old jeans, but true, lasting transformation goes so much deeper.
Together, we’ll explore how connecting to your deeper why can empower you to break free from cycles of stress and self-neglect, reclaim your health, and build a life filled with energy, confidence, and joy. Whether you're a busy mum juggling the chaos of family life, someone seeking freedom from unhealthy habits, or a woman ready to rediscover herself, this episode will guide you to uncover the *real* reason behind your journey-and how it can fuel your transformation, even on the hardest days.
Tune in for inspiration, practical tools, and heartfelt stories to help you stay motivated and fall in love with the process of becoming the best version of yourself.
I’m joined by my co-coach, Aimee Brown, as we dive into the societal pressures women face around body image and fat loss. We explore how these expectations fuel the all-or-nothing, perfectionist mindset—where if you can’t do it perfectly, it feels like there’s no point in trying at all. Together, we discuss the importance of self-love, celebrating small wins, and breaking free from scale obsession.
We share practical strategies to create lasting, sustainable changes in a way that fits into your life—especially for busy mums juggling it all. From reframing your goals to focusing on how you *feel* rather than just a number on the scale, this episode is all about progress, not perfection.
Join us as we tackle the unrealistic standards women face and encourage you to show up for yourself with kindness, compassion, and consistency.
I share my personal journey of transformation-one that goes far beyond physical changes. I open up about my struggles with binge eating, the relentless pressure to meet societal and cultural standards, and the challenges of losing myself in motherhood and unhealthy environments. I talk about two life-changing decisions: leaving a toxic relationship and walking away from a career that led to burnout. Both were terrifying, but they gave me the freedom to rebuild my life on my own terms.
I also reflect on how small, sustainable habits with nutrition, movement, and self-compassion helped me break free from the binge-restrict cycle and find true freedom in my body and mind. Through these changes, I discovered that health isn’t about punishment or perfection-it’s about kindness, progress, and showing up for yourself every day, no matter how messy life gets.
This episode is about more than my story; it’s about helping you see that transformation is possible for you too. You don’t have to stay stuck in cycles of quick fixes or self-criticism. You are stronger than you think, and you deserve to feel good in your body and your life. Let’s start this journey together.
