In this heartfelt episode, we’re talking about something so many women silently struggle with: how to come back from a holiday without guilt, shame, or the urge to punish yourself.
You know the kind of trip I mean : all-inclusive food, less structure, more rest, and maybe a few extra drinks or desserts. It was fun, it was freeing… but now you're home and feeling “off.”
If you're tempted to weigh yourself, cut carbs, or overcorrect with intense workouts - pause. You haven’t fallen off. You’re not starting over. And your body doesn’t need punishment. It needs rhythm, kindness, and care.
In this episode, I’m walking you through:
- How I reset without restriction
- The mindset shift that changed everything for me
- Why food freedom doesn’t mean losing control
- How to return to your routine gently, without spiralling
- And the truth about what actually affects long-term fat loss (hint: it’s not the buffet)
This is your reminder that real health is flexible.
You can travel, rest, enjoy food, and still feel amazing in your body.
No shame. No “fixing.” Just a soft, grounded return to what makes you feel your best.
If you’re feeling bloated, disconnected, or guilty after a holiday - this one’s for you.
Let’s rewrite the story together.
