Any 'high performer' has used The Journey to bounce back from a setback. In this episode, I cover how to understand your own Journey, and to use it to your advantage. Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

My story on how I reinvented my life. Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Brief sit down conversation on the next phase of TOSIG. Introducing TOSIG HEALTH a premium membership for young, driven individuals. Those that know they are meant for more. Apply to Join TOSIG HEALTH here: https://www.tosighealth.com

Have you ever had that feeling deep inside you… A strong dull ache in your stomach or even in your brain. That feeling is a fear of what's to come. It is the fear of the unknown that directly shows you who you currently are, And more importantly, who you could be. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a friend while you're there! Share link: https://www...

How would you feel if you could consistently change people's lives? That's exactly what I spoke about today with Jack Rooney. Jack, an online physique development coach, is no stranger to changing people's physical health, but it's the total lifestyle changes that take place within his clients that get Jack up every morning. A chat that was not just about life as an online coach, but much deeper than that. We spoke about setting goals, achieving those goals, and manifestation and ...

Have you ever asked yourself this question? On your journey to success, there are so many variables that will come into play. However, there is one constant: obstacles. The ones who win learn how and when to tackle them, go around them, and also when to turn around and try something new. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a f...

The first installment of the mini-episodes. Darragh talks about the importance of having a mission, how to find your mission, and how to stay on course when things get rough. He also talked about viewing success as a race. Can you beat him? Let us know if you want to see more of these short episodes. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a fr...

Quarter of a Century Reflection podcast - Darragh reflects on 25 episodes and looks forward to the next 75.& a brief overview of the plans for the next few months, as we look forward to 2025Thank you all for the support. If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM!Instagram:https://www.instagram.com/tosigtalks__podcastP.S. Follow us and share with a friend while you're there!Share link:https://www.buzzsprout.com/2337884/share

What do you think a 'modern man' is? This question is what Luke and I contemplated in today's episode. We talked about why so many men are taking their own lives, the importance of stepping outside of your comfort zone, and the importance of flirting with everyone. We also discussed why loneliness is a silent killer, yet being alone is necessary for growth. An enjoyable episode recorded in Pyrmal Studios. Watch in full video format using this link: https://youtu.be/T0DwNdV37a0 If there...

For today's short episode, Darragh sat down to reflect on reaching a small but important milestone: 1,000 downloads. Although this number is small in comparison to other giants, it's a milestone that must be acknowledged and it shows the consistency of action that we've taken all year. Growing a podcast is hard; it takes time. But consistently showing up is the only way to do it. We both are incredibly appreciative of the support the podcast has gotten, and we a...

What does it take to build a good relationship? What does a good partner look like? Relationships are amongst the most important things that we will develop in our lives. Be it with a boss, a teammate or a significant other, relationships are all around us. In this episode, Darragh and Ciarán go into what it takes to be a good partner to someone, and what they think are non-negotiable characteristics in a relationship. One major takeaway being trust, and Ciarán gives us a...

Episode 21 of the Podcast and it's probably our best one yet. Originally the theme of this podcast was "Getting Lucky', but when we got rolling, that soon changed. We got deep. Questions like... How can we influence someone to change even if they don't want to change themselves? How can we help people open their eyes, and start their enlightenment journey? Which is better for you, therapy or life coaching? Ultimately we tried to keep the theme about getting lucky, as we fini...

Is it ever too early to start planning your new year? There's no better time than now to begin planning what you want to do in 2025. Challenging yourself with realistic and aspirational goals is one thing we stress the importance of for this upcoming year. Having a purpose to direct the way we live is one of the most important things we can do. Ciarán and Darragh also discuss how reflection can help set the foundation for what we want to achieve in the coming year. The go...

In this episode of TOSIG Talks, we sit down with Dr. Terence Moriarty, an Assistant Professor of Exercise Physiology at the University of Northern Iowa. Originally from Killarney, Ireland, Dr. Moriarty shares his journey from studying at the University of Limerick to pursuing advanced degrees in the United States. We explore his insights into exercise science, discuss his groundbreaking research on strength and flexibility, and uncover why 'exercise is medicine.' Join us ...

When was the last time you truly looked at yourself in the mirror? Flaws, stressors, and everything that holds you back from becoming your true self... In this episode, we dive deep into the importance of accountability and reliability in your journey of self-respect and self-development. We explore how looking yourself in the mirror and being brutally honest about where you stand is crucial to personal growth. Trust isn’t built on words, but on the consistency of actions—whether it...

In this episode, Darragh and Ciaran explore the fine line between setting big goals and staying present in the moment. We dive into why focusing too much on the future can cause burnout and how small, daily actions can bridge the gap to your dreams. We also discuss manifesting, future-thinking, and how to balance planning with living in the now. Plus, hear our take on moving to big cities, navigating post-college life, and whether college was even worth it. If you’re chasing big goals, but tr...

Are you truly OK with being you? Not many of us ask this question ourselves, but it is vitally important in how we live our lives. Darragh and Ciaran discussed how to get rid of negative emotions, being courageous enough to be yourself, and the impact of Stoicism. This, plus lots more, in this week's episode. We hope you enjoy it! If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast ...

Today is a special day. We have our first ever guest on the podcast—Oisin O'Malley from ENP.ie. Oisin is an online health and performance coach based in Galway, Ireland. Oisin has been a coach for over 15 years and has helped thousands of people get into the best shape of their lives. Oisin talked about the misinformation on social media today, how to get started with running from scratch, the importance of getting a good coach, plus lots more. We hope you enjoy th...

Are you a winner or are you a loser? Find out in today's episode, where Darragh and Ciaran talked about the mindset required to do something great, the difference between competence and confidence, and why you must enjoy the journey to success. Be sure to share with some friends if you enjoy the episode! If you would like to us to talk about a specific topic, don't be afraid to shoot us a DM! Instagram: https://www.instagram.com/tosigtalks__podcast P.S. Follow us and share with a...

Life as a student can be hard. Being a student 5,000 miles away from home may be a little harder. In this week's episode, the lads spoke about their journey and thoughts on living away from home and studying abroad. You'll hear about the struggles, like homesickness and loss, but also some of the highlights like the independence and plenty of lessons learned. The lads also give their opinions on whether you should or shouldn't move away from home at a young age. Plus lots more. ...