In this episode, we explore digital intimacy! How to stay emotionally and physically connected through tech, whether you're in a long-distance relationship or just want to spice things up. 🌶️From sexy pics and flirty messages to playful role play and video chats, we talk about how couples can deepen their connection, improve communication, and bring more excitement into their relationship even when they’re apart.We also share tips on how to start introducing digital intimacy with your partner in a fun and natural way. Whether you're new to this or just curious, this episode is full of ideas to help keep your bond strong and your love life vibrant.🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!#longdistancerelationship #intimacy #roleplay

Ever wanted to bring something up in your relationship but didn’t know how? In this episode, we explore the power of regular relationship check-ins—a simple but powerful way to stay connected, open, and honest with your partner or even your friends.What check-ins actually are? How to suggest one without making it sound like there’s a problem? How they help build trust and emotional safety? Familia, we answer it all! Plus, we share tips on how to come up with thoughtful questions to guide the conversation so you’re not just winging it.This isn’t just for romantic relationships! Check-ins can help strengthen friendships too. Practising this kind of open communication can help prevent misunderstandings, deepen emotional connection, and catch small issues before they turn into big ones.If you're into healthy relationships, couples communication, or just want to feel more seen and supported in the connections that matter to you...this one’s for you!🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!#relationshipadvice #relationship #lovestatus

Familia, you already know we are BIG voice note lovers 😂In fact, this podcast exists because of the wild amount of voice notes we used to send each other when we first became friends. That’s actually where the name of your favourite podcast comes from if you don't know by now 😉Voice notes can be one of the most powerful tools to stay connected with the people you love or even grow deeper relationships over time. For some, it’s the only way they feel truly able to communicate. But for others, it feels offensive...like you're forcing them to take a few minutes out of their day to listen to your chaotic ramble 😂Voice notes are changing the way we communicate with each other, for better or worse! In this episode we unpack the unspoken rules of sending a voice notes, what are the physiological benefits of doing it and what the experts say. So... are you team “send me all the voice notes” or team “don’t even think about it”?🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!#voicenote #friendship #relationship

🎈Some people live for their birthday, others secretly wish it would disappear. This week, we dive into why birthdays bring so many mixed emotions, from the highs of celebration culture to the lows of birthday anxiety and the pressure of growing older.For some, planning a birthday becomes the most stressful event of the year and even experience birthday depression 🥲 but for others it's just the perfect opportunity to celebrate with family and friends and make a big deal about it! If you are a fire sign, you probably love a big birthday party 😜 (shout-out to all of our Sagittarius, Leos and Aries out there!) So, how do you celebrate your birthday, familia? Are you a master planner with big birthday energy, or do you prefer to quietly disappear from the spotlight? 😂🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!Sources🔹Birthday Depression: Why You Cry On Your Birthday https://www.refinery29.com/en-gb/birthday-depression

Familia, this is a very special episode! 🎧

We sat down with Talycia Nayee from Bloody Good Period to unpack all things period, a super important conversation just in time for Menstrual Health Day. 🩸

In this powerful chat, we explore where we stand today when it comes to menstruation: the stigma, the challenges, and the real-life impact on people who menstruate - especially in different environments, including the workplace. 

@bloodygoodperiod9991  mission is to fight for menstrual equity and the rights of all women and people who bleed! That’s BLOODY GOOD work. ✨ Period products aren’t free or easily accessible in the UK, which means many people simply can’t afford or access them. On top of that, a culture of embarrassment and shame still surrounds this natural, biological process.

👉 Learn more about Bloody Good Period and their incredible mission:https://www.bloodygoodperiod.com

🎬Also, big shoutout to Podcast Room for giving us the space to film this important conversation in their brand new, super shiny recording studio in the heart of London! Check them out here: https://podcast-room.com

🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you on the next episode, familia! ❤️

These days, more and more people are turning to ChatGPT for advice—not just for work, but for relationships, friendships, and even emotional support. Whether it’s because friends aren’t always available or therapy is too expensive, AI is quickly becoming a go-to for life’s biggest (and smallest) dilemmas.But is this actually a good thing? Or are we heading towards a world where human connection takes a back seat to AI chats? In this episode, we get into:🔥 Why people are trusting AI with personal and emotional advice⚡ The pros and cons of relying on ChatGPT for mental health & relationships🧠 Can AI ever replace real-life friendships and therapy?🚨 Where’s the line? When does using AI go too far?🤯 The ethics of AI giving life advice—helpful or dangerous?AI is fast, always available, and non-judgemental—but can it ever truly replace human empathy and real conversations? And if people start depending on AI too much, could it make real-world communication even harder? We explore the fine line between AI as a useful tool and AI as an emotional crutch—and whether this shift is helping or harming human connection.💬 Have you ever asked ChatGPT for life advice? Do you think AI can replace human support? Let us know in the comments! 💌 As always FAMILIA we want to hear from YOU! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!Sources: AI is changing every aspect of psychology. Here’s what to watch forhttps://www.apa.org/monitor/2023/07/psychology-embracing-aiMost Men Would Marry Their AI Girlfriends If It Were Legalhttps://www.vice.com/en/article/most-men-would-marry-their-ai-girlfriends-if-it-were-legal/My Girlfriend Won’t Stop Using ChatGPT for Relationship Advicehttps://www.vice.com/en/article/my-girlfriend-wont-stop-using-chatgpt-for-relationship-advice/#:~:text=One%20person%20on%20Reddit%20shared,therapist%2C”%20the%20user%20wrote.#chatgpt #ai #relationship

We’re getting real about those no-strings-attached moments—why they can be exciting, what they teach you, and why sometimes they’re a complete disaster. From confidence boosts to awkward mishaps, we’re sharing our own experiences (the good, the bad, and the hilarious) and unpacking why hook-ups can actually be important. But here’s the twist—why does the new generation seem less interested in them? We dive into why Gen Z isn’t as keen on hook-up culture and how dating and intimacy are evolving. 👀#HookupCulture #ModernDating #Dating

Is fitness just a way to stay healthy, or has it become a lifestyle that defines who we are? In this episode, we explore the positive side of fitness — how working out can support mental health, boost confidence, and create discipline. But we also dig into the flipside: when fitness becomes a personality trait, a status symbol, or a way to feel superior to others. Are we crossing a line between self-care and self-importance?Key Takeaways:🏋️ Fitness & Mental Health — How exercise can genuinely support emotional well-being💡 Identity vs. Obsession — When healthy habits turn into defining traits🙋‍♂️ Gym Superiority Complex — Why some feel “better” because they work out🎯 Balancing Fitness Goals — Striving for health without making it your whole identity🔄 Respecting Differences — Appreciating various paths to well-being👉 Hit play and join the conversation! Don’t forget to like, comment, and subscribe for more deep dives into media, culture, trends. 💌 As always FAMILIA we want to hear from YOU! #fitnessmotivation #workout #workoutmotivation #gymstatus #gymlife 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!

Is waking up at 5 AM the ultimate key to success or just another overhyped trend? 😴In this episode, we break down the 5 AM Club method — exploring its benefits, the science behind early mornings, and practical tips to build a sustainable routine. Whether you're chasing productivity, mental clarity, or better habits, this episode reveals what really works (and what doesn't) when it comes to mastering your mornings.🌅 Why 5 AM? – The science behind early mornings and mental clarity🧠 Mindset Shifts – How to train your brain to embrace waking up earlier⏰ Building the Habit – Step-by-step tips to create a routine that sticks💪 Maximising Productivity – How to structure your mornings for focus and energy🚨 Is It for You? – Why the 5 AM Club isn’t for everyone (and what to do instead)👉 Hit play and join the conversation! Don’t forget to like, comment, and subscribe for more deep dives into media, culture, trends. #5amclub #morningroutine #wakeupearly #productivitytips #successhabits 💌 As always FAMILIA we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!

Ever noticed how cancel culture always seems harsher on women? Or how some people get a free pass while others are completely crucified? In this episode, we dive into the drama surrounding Emilia Pérez and the actress Sofia Gascon, who was cancelled over old tweets.We discuss:🎭 Emilia Pérez and how it became the centre of controversy📱 Sofia Gascon’s tweets—why they resurfaced and whether the backlash was justified⚖️ The double standard in cancel culture—why women (and especially trans women) face harsher consequences🎬 The director’s problematic comments—why was he not held accountable?🌀 Kanye West—constantly offensive, yet never fully cancelled. Why?If cancel culture is about accountability, why does it seem to pick and choose its targets? And is there an extra layer of transphobia when it comes to Sofia’s case? Let’s get into it.👉 Hit play and join the conversation! Don’t forget to like, comment, and subscribe for more deep dives into media, culture, and controversy.#EmiliaPerez #SofiaGascon #CancelCulture #DoubleStandards #FilmControversy #oscars #Accountability💌 As always FAMILIA we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!

Familia! ✨ Welcome to the new season of your favourite podcast Too Long For A Voice Note, your space for an unfiltered and candid conversation. Skip the small talk and dive in deep. 🎙️Ever caught yourself complaining all the time? Or maybe you know someone who never complains—but are they just avoiding problems? In this episode, we break down why we complain, the effects of constant negativity on our well-being and relationships, and whether avoiding complaints is actually a sign of deeper issues.We discuss:🧠 Why do people complain? (Is it venting, seeking validation, or just a habit?)💥 The negative impact of constant complaining on mental health and relationships🚀 How to stop complaining (or at least complain in a way that’s actually productive!)🙅‍♂️ Are some people truly positive, or are they just avoiding problems?If you’ve ever wondered whether you complain too much—or if avoiding complaints is just another form of denial—this conversation is for you!💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! 💭 Resources"The Psychology of Complaining"This article explores the reasons behind complaining, its impact on our well-being, and how it affects our relationships. www.psychologytoday.com "How Complaining Rewires Your Brain for Negativity"An in-depth look at how habitual complaining can alter brain chemistry, making it easier to focus on the negative aspects of life. www. talentsmarteq.com"How and Why You Should Stop Complaining"This piece discusses the detrimental effects of constant complaining and offers strategies to reduce it, promoting a more positive outlook. www.verywellmind.com "This is what happened when I stopped complaining for 30 days" A personal account of the challenges and benefits experienced during a month-long commitment to avoid complaining. www.headspace.com

Familia! ✨ Welcome to the new season of your favourite podcast Too Long For A Voice Note, your space for an unfiltered and candid conversation. Skip the small talk and dive in deep. 🎙️🎶🔥 Bad Bunny is back with DeBÍ TiRAR MáS FOToS an album that’s hitting deep for so many people. In this episode, we break down why this album is so impactful right now and why it's connecting with so many! We discuss:📀 Why this album is so relevant and dominating the charts💭 How Bad Bunny’s storytelling makes people feel seen and understood🌎 The deeper cultural meaning behind Debí Tirar Más Fotos—why people from Venezuela and beyond relate to its themes of leaving home, nostalgia, and loss🎶 The impact of Bad Bunny’s music on Latin culture and why his narrative resonates globally💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! #BadBunny #DebiTirarMasFotos #LatinMusic #MusicAnalysis #DTMF #Reggaeton #LatinoCulture

Familia! ✨ Welcome to the new season of your favourite podcast Too Long For A Voice Note, your space for an unfiltered and candid conversation. Skip the small talk and dive in deep. 🎙️🤨 Have you ever wondered why drinking on dates feels like the norm? In this episode, we dive into sober dating—what it means, why so many people rely on alcohol to ease first-date nerves, and the surprising benefits of dating without drinking.We explore:💡 Why do we feel the need to drink on dates? (Is it anxiety, social pressure, or just habit?)🍹 What happens when you ditch alcohol—does dating get better or worse?🎯 Fun and creative alcohol-free date ideas (because not every date needs to be at a bar!)Whether you're sober curious, cutting back, or just tired of waking up with the fear, this conversation is for you!💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! 💭 ResourcesSOBER DATING: SIX TIPS TO FINDING ROMANCE WITHOUT COMPROMISING YOUR RECOVERYhttps://meadowsoutpatient.com/sober-dating-six-tips-to-finding-romance-without-compromising-your-recovery/Sober Dating, Part 1: How I (Finally!) Quit Drinking, and How YOU Can Confidently Date without Booze Featuring NYC Dating Coach Connell Barretthttps://datingtransformation.com/podcast/sober-dating-part-1-how-i-finally-quit-drinking-and-how-you-can-confidently-date-without-booze/

🌸 In this episode we dive into the fascinating Japanese philosophy of IKIGAI—the secret to living a long, fulfilled life. IKIGAI is all about finding your purpose and passion, and it plays a crucial role in helping people live longer, healthier, happier lives. We discuss how a strong sense of community, close friendships, and meaningful activities can lead to longevity, and why countries like Japan and Italy are filled with examples of people living well into their 100s. 🎙️ 🔍 In this episode, we'll explore: What is IKIGAI? We explore the concept of IKIGAI and how discovering your life’s purpose can lead to a longer, more fulfilling life. The Importance of Community: How surrounding yourself with a supportive circle of friends and family can promote both happiness and longevity. Longevity Lessons from Japan and Italy: We take a closer look at Blue Zones like Okinawa in Japan and Sardinia in Italy, where people frequently live to 100+ years. How to Find Your IKIGAI: Practical steps and techniques to help you discover your passion, purpose, and personal IKIGAI. Live to 100: We also talk about the Netflix documentary Live to 100: Secrets of the Blue Zones and how it provides insights into the science of longevity. 💡 Key Takeaways: Learn how finding your IKIGAI can transform your life. Discover the connection between strong social relationships and living longer. Get inspired by real-life examples of longevity from Blue Zones around the world. Take practical steps to find your purpose and live a healthier, happier life. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! 💭 Resources The 10 Rules of IKIGAI: The Japanese Secrets To a Long and Happy Life https://ikigaitribe.com/blogpost/the-10-rules-of-ikigai/ What is ikigai and how can it change my life? https://www.betterup.com/blog/what-is-ikigai Ikigai: what it is and how to use ikigai to find your purpose https://www.calm.com/blog/ikigai ikigai personality test https://ikigaitest.com #ikigai #healthyliving #purpose #bluezones

❤️ Are you truly in love, or are you stuck in a codependent relationship? In this episode we delve into the complexities of modern relationships and the fine line between love and codependency. We explore why some people feel compelled to showcase their romantic lives on social media—are they seeking reassurance, or is it simply a way to express their love?

🎙️ 🔍 In this episode, we'll explore:

Love vs. Codependency: We break down the signs of a healthy relationship versus a codependent one, helping you understand where you stand.

Social Media and Relationships: Discuss why people post so much about their boyfriend or girlfriend on platforms like Instagram—are they looking for validation, or is it just the norm?

Attachment Styles: Learn about the four types of attachment styles and how they impact the way we interact in relationships and on social media.

Is It Healthy to Share? We debate whether it's beneficial or harmful to broadcast your relationship online, and how much is too much.

💡 Key Takeaways:

Reflect whether your relationship is based on love or codependency.

Understand how social media can both positively and negatively impact your relationship.

Learn how your attachment style might influence your behaviour in relationships and on social media.

💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!

#relationship #codependency #attachment

Main Character Syndrome | Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode, we dive deep into the phenomenon known as 'Main Character Syndrome' and the rise of the 'Main Character Energy'. Thanks to platforms like TikTok and social media, this trend has exploded in recent years, promoting self-empowerment—but is there a darker side? We explore how this mindset can lead to narcissistic behaviour, selfish attitudes, and strained relationships. 🎙️

🔍 In this episode, we'll explore:

What is Main Character Syndrome? We break down the concept and how it became popular through TikTok and other social media platforms.Main Character Energy vs.

Self-Centered Attitudes: We discuss the fine line between self-love and narcissism, and how this trend can sometimes blur the lines.Pop Culture Examples: From Carrie Bradshaw in Sex and The City to modern influencers, we look at characters who embody this energy—both the good and the bad.

Impact on Relationships: Discover how main character syndrome can negatively affect how people interact with friends and family.

Is This Just Confidence? We question whether embracing this mindset is simply about self-confidence or if it can lead to toxic self-centeredness.

💡 Key Takeaways:

Understand what Main Character Syndrome is and why it’s trending on social media.

Learn about the potential benefits and pitfalls of embracing Main Character Energy.

Reflect on how this trend impacts relationships and whether it’s fostering self-growth or narcissism.

💌 As always familia, we want to hear from YOU! 👉 Join the conversation!

🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!

#maincharacterenergy #narcissism #mindset

Why You Need Boundaries | Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode, we dive deep into the essential yet often misunderstood topic of boundaries. Whether it’s with friends, family, colleagues, or romantic relationships, healthy boundaries are key to a balanced life. But what are boundaries, really? And how do you set them effectively without feeling guilty or losing connections? Let’s talk about why boundaries matter, how they help maintain your mental health, and the transformative role therapy can play in establishing and reinforcing them. 🎙️ 🔍 In this episode, we'll explore: What Are Boundaries? We break down what boundaries are and why they’re so important in every relationship, from work to personal life. The Importance of Healthy Boundaries: Learn how healthy boundaries help protect your emotional well-being and contribute to more fulfilling relationships. Setting Boundaries in Friendships and Relationships: Practical tips on how to establish and communicate your boundaries effectively without fear of conflict or rejection. Therapy and Boundaries: Discover how therapy can support you in identifying weak boundaries and empower you to strengthen them for a more assertive and confident life. 💡 Key Takeaways: Gain a clear understanding of boundaries and why they’re crucial for mental and emotional health. Learn actionable steps to create and communicate healthy boundaries in all areas of your life. Discover how therapy can play a vital role in helping you identify, set, and maintain strong boundaries. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! #boundaries #relationship #boundariesarehealthy

welcome to our podcast, Too Long For A Voice Note, your space for an unfiltered conversation, skip the small talk and dive in deep 🧡

new episode every thursday 🎧 come and join the familia ✨

That's So Cringe | Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode, we dive deep into the concept of cringe and why do we feel like that. We explore the cultural significance of being a cringe person and how it plays out in our everyday lives. From the awkward moments in relationships, friendships, and the workplace to how pop icons like Taylor Swift have turned cringe into a powerful brand, we cover it all. Familia, we need your support 🙌 Please vote for us in the British Podcast Awards here https://www.britishpodcastawards.com/voting - Search for 'Too Long For A Voice Note' and add your details - it only takes a few seconds ❤️ 🎙️ 🔍 In this episode, we'll explore: Defining Cringe: We break down what cringe actually is, why it exists, and how it triggers that uncomfortable feeling we all know too well. Examples of Cringe: Hear about real-life cringe moments in relationships, friendships, and work environments, and why they stick with us. Cringe in Pop Culture: Explore how celebrities, especially Taylor Swift, have harnessed cringe to build their brand and empower fans. Learn how embracing cringe can be a tool for personal growth and self-acceptance. Using Cringe to Your Advantage: We discuss how you can turn your own cringe-worthy moments into opportunities for growth and connection with others. 💡 Key Takeaways: Learn what causes cringe and how it affects us on both a personal and cultural level. Understand how cringe is used by celebrities to create relatable and empowering content. Get tips on how to embrace your own cringe moments and use them to build confidence and connections. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And p

Hola familia! Welcome to Too Long For A Voice Note, your space for an unfiltered and candid conversation. In this episode, we dive deep into the age-old question: Who pays on the first date? Join us as we explore the social and cultural expectations surrounding this topic and how it varies across different relationships. From traditional norms to modern perspectives, we cover it all! 🌍 🎙️ 🔍 In this episode, we'll explore: Cultural and Social Norms: We discuss how men are often expected to pay on the first date and the historical and cultural reasons behind this expectation. Positive or Negative Impacts: Explore the implications of this expectation, both positive and negative, on relationships and individual comfort levels. Diverse Perspectives: Hear about differing opinions from women who either support or feel uncomfortable with this rule. Heterosexual vs. LGBTQ+ Relationships: Understand how this expectation differs in heterosexual relationships compared to LGBTQ+ relationships. 💡 Key Takeaways: Gain a deeper understanding of the social and cultural factors influencing the expectation for men to pay on the first date. Learn about the diverse perspectives and comfort levels of women regarding this norm. Discover how payment expectations vary in heterosexual vs. LGBTQ+ relationships. Reflect on the personal experiences shared by the hosts to gain new insights into this topic. 💌 As always familia, we want to hear from YOU! 👉 Join the conversation! Share your thoughts on Limiting Beliefs in the comments below. 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! #firstDate #genderroles #dating