Is fitness just a way to stay healthy, or has it become a lifestyle that defines who we are? In this episode, we explore the positive side of fitness — how working out can support mental health, boost confidence, and create discipline. But we also dig into the flipside: when fitness becomes a personality trait, a status symbol, or a way to feel superior to others. Are we crossing a line between self-care and self-importance?Key Takeaways:🏋️ Fitness & Mental Health — How exercise can genuinely support emotional well-being💡 Identity vs. Obsession — When healthy habits turn into defining traits🙋‍♂️ Gym Superiority Complex — Why some feel “better” because they work out🎯 Balancing Fitness Goals — Striving for health without making it your whole identity🔄 Respecting Differences — Appreciating various paths to well-being👉 Hit play and join the conversation! Don’t forget to like, comment, and subscribe for more deep dives into media, culture, trends. 💌 As always FAMILIA we want to hear from YOU! #fitnessmotivation #workout #workoutmotivation #gymstatus #gymlife 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode!