In this solo episode, Dr. Izabella Wentz shares the turning point that shifted her Hashimoto’s recovery: discovering that “acid reflux” can stem from low stomach acid (hypochlorhydria) rather than excess stomach acid, as many believe. She explains how hypochlorhydria drives fatigue, brain fog, pain, nutrient deficiencies, SIBO/H. pylori risk, and why supporting digestion can restore energy and clarity fast. She outlines a practical betaine HCl + pepsin titration, who should avoid it, and simple daily upgrades (like mindful meals, lemon water or diluted ACV, bitters, and thiamine). Real-world response rates and safety notes are included. What you’ll learn in this episode: Why “acid reflux” can actually mean low stomach acid. In hypothyroidism, stomach acid often runs low, which impairs protein breakdown, fuels overgrowths, increases ammonia (hello brain fog), and leaves you tired after meals. Understanding this flips the usual reflux narrative and opens a path to real relief. How low acid drives fatigue, pain, and mood changes. Poor protein digestion means fewer amino acids for neurotransmitters and repair; when you add in nutrient gaps (B12, iron/ferritin) and inflammatory byproducts, you’ve got a perfect storm for low energy, aches, and low mood. A step-by-step guide to finding your ideal betaine HCl + pepsin dose at meals. Dr. Wentz shares how to determine how many capsules would be most suitable for you, and how to use it safely for best results. When to pause or avoid HCl. It’s not for everyone: if you have active or past peptic ulcers, confirmed H. pylori, current acid overproduction, ingredient sensitivities, or chronic NSAID/steroid use, if you use ongoing PPIs (or you’re weaning), or if you are pregnant/breastfeeding, talk to your clinician first. Simple daily upgrades to raise digestive fire. Eating in a calm state, chewing well, trying diluted lemon water or apple cider vinegar with meals, considering digestive bitters, and assessing thiamine can be surprising helpers for stomach acid and thyroid fatigue. Real-world outcomes and what to expect. In Dr. Wentz’s experience, ~60% of people feel better on HCl, ~33% don’t tolerate it, and ~7% feel no change. Wins often include more energy, less pain/bloating, better mood, smoother bowels, and easier weight balance when digestion finally “clicks.” Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews gut health expert Steven Wright, founder of Healthy Gut. Steven shares his 15-year healing journey and explains why restrictive elimination diets often fail to resolve the root causes of digestive distress. Together, they explore how low stomach acid, SIBO, histamine overload, and stress contribute to food sensitivities – and how to build a more resilient gut that allows for food freedom. What you’ll learn in this episode: Why endless food elimination often backfires. While cutting out certain foods can help in the short term, staying overly restrictive can harm the microbiome, create nutrient deficiencies, and worsen food reactions over time. Healing requires more than just “the perfect diet.” The overlooked role of stomach acid in gut health. Low stomach acid is common in people with Hashimoto’s and can drive SIBO, reflux, nutrient deficiencies, and ongoing inflammation. Steven explains how simple HCl support can restore digestion, energy, and overall resilience. How histamine intolerance fuels food sensitivities. Symptoms like headaches, rashes, diarrhea, anxiety, or migraines can stem from histamine overload. Steven and Dr. Wentz discuss how mast cells, DAO enzymes, and butyrate help calm inflammation and support histamine tolerance. Why probiotics and prebiotics aren’t enough on their own. A healthy gut requires proper digestion, enzymes, and microbial balance. Butyrate and brush border enzymes may be the missing link in rebuilding tolerance to plants and fibers. Stress, the nervous system, and digestion. Even a perfect diet and supplements won’t work if you’re stuck in “fight-or-flight” mode. Discover practical ways to support your parasympathetic nervous system and adrenals, so your body can be in a state of healing. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews certified holistic nutrition counselor Debbie Steinbock about the elemental diet – a powerful but often overlooked tool for healing thyroid-related gut imbalances and SIBO, IBS, and IBD. Debbie shares her personal healing journey from Crohn’s disease, her clinical experience guiding clients with complex autoimmune conditions, and why the elemental diet can succeed where other protocols fall short. Together, they explore how elemental diets feed the body while starving bacterial overgrowth, the pros and cons of different formulas, and how to avoid common mistakes that cause setbacks. Debbie also introduces her Elemental Diet Success Plan, a step-by-step roadmap to help people use this therapy with clarity and confidence. What you’ll learn in this episode: The connection between gut and thyroid health. Many people with hypothyroidism may also have SIBO (up to 50%), and motility issues tied to thyroid disease can fuel bacterial overgrowth. The elemental diet offers a way to reset both digestion and immune reactivity. The elemental diet explained. Debbie breaks down what’s actually in an elemental shake, why it’s considered “pre-digested,” and how it feeds the body while giving the gut time to rest and heal. Why SIBO and IBS are so stubborn. Many protocols fail because they either don’t fully eradicate bacterial overgrowth or they overwhelm a sensitive gut. Debbie explains why the elemental diet can be more effective, with research showing that the majority of people who try it find success in a matter of weeks. Partial vs. full elemental diets. Not everyone needs to do a 100% liquid diet. Debbie describes how partial approaches – paired with “soft, warm, and mushy” foods – can calm flare-ups and support long-term remission for conditions like IBD. Practical tips and side effects to expect. From energy swings and hunger to oral discomfort, Debbie shares what to watch for, how to prepare, and the strategies she teaches in her Elemental Diet Success Plan to minimize setbacks. Why personalization matters. Not all formulas are created equal, and not all patients need the same approach. Debbie shares how to choose between amino-based and semi-elemental shakes, and when each might be best. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz speaks with registered dietitian Nataliia Sanzo about practical ways to calm the immune system through the gut, address common hair loss drivers in Hashimoto’s, and reintroduce foods safely after an elimination diet. They discuss the stool test markers that matter most (including intestinal permeability and H. pylori), the often-overlooked roles of blood sugar and bile flow, and how targeted nutrients can support healing. What you’ll learn: Gut health is central to autoimmunity. About 70% of the immune system lives in the gut. When the intestinal lining is irritated or “leaky,” the immune system stays on high alert, which can worsen thyroid symptoms. Nataliia shares which stool test markers matter most, such as short-chain fatty acids and signs of infections (like H. pylori), and how addressing them can help you shape your health plan.  A good stool test saves guesswork. Beyond identifying infections, tests can show whether you’re making enough digestive enzymes or butyrate, and whether bile flow needs support. With that information, you can start with a focused protocol (diet and a few well-chosen supplements), see early improvements, and then transition to food-first maintenance. Food freedom is possible after elimination diets: With gut repair and nutrient repletion, Nataliia shares her step-by-step method for reintroducing foods safely and avoiding unnecessary long-term restriction. Hair loss has common, fixable drivers. Low free-T3, low ferritin (Nataliia aims for ferritin ≥70 ng/mL), zinc/selenium/B-vitamin gaps, high stress hormones, and gut infections are frequent contributors. Supporting T4-to-T3 conversion (through gut and liver care, and in some cases with T3-containing medication), replenishing iron stores, and calming inflammation can make a real difference. Blood sugar and bile flow quietly shape symptoms. Frequent spikes in blood sugar can increase inflammation and reduce T3 activation. Simple steps, such as a protein-forward plate and a 10-minute walk after meals, often help quickly. On the digestion side, healthy bile flow supports fat digestion and absorption of vitamins A, D, E, and K, and helps clear hormone byproducts. Why H. pylori deserves attention: Nataliia shares why this common infection often lingers unnoticed, driving histamine symptoms, food sensitivities, and even hair loss, and the treatment options that can make a profound difference. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz explores the science behind intestinal permeability (leaky gut), a critical factor in both Hashimoto’s and irritable bowel syndrome. Drawing from her own story and over a decade of clinical research, she shares how healing the gut can lower thyroid antibodies, improve symptoms, and even bring autoimmune conditions into remission. What you’ll learn in this episode: Why intestinal permeability is central to autoimmunity. Dr. Alessio Fasano’s “three-legged stool” theory shows that while we can’t change our genes and don’t always know our exact triggers, we can heal intestinal permeability – often reducing inflammation and lowering thyroid antibodies. Dr. Wentz shares steps that can strengthen your gut lining and calm immune reactivity. Leaky gut often shows up before an autoimmune diagnosis. IBS symptoms frequently appear 5 to 15 years before Hashimoto’s or other autoimmune conditions. Digestive pain, reflux, or bloating may be early warning signs, but intestinal permeability can also exist without gut symptoms. Discover how to recognize these early patterns and begin restoring balance before autoimmunity progresses. Food sensitivities play a big role. Gluten and dairy are the most common culprits, but soy, eggs, nuts, grains, and nightshades can also trigger leaky gut. Dr. Wentz shares her tips on short-term elimination plans, tracking symptom responses, and safely reintroducing foods. Nutrient deficiencies can prevent gut healing. Zinc and glutamine are two of the most critical nutrients for repairing the gut lining, yet they’re often depleted in people with autoimmune disease, chronic stress, or poor digestion. Discover how to assess your nutrient status and use targeted supplementation or food-based support to rebuild your gut barrier. Gut infections and imbalances are hidden drivers. SIBO, Candida, mold colonization, and parasites like Blastocystis hominis all contribute to intestinal permeability. Discover how functional tests such as breath tests, organic acid testing, GI-MAP, or mycotoxin panels can uncover these hidden infections, and how to work with your practitioner to treat them effectively. Healing your gut transforms overall health. Restoring gut integrity can lead to remission of Hashimoto’s and IBS, and even improve conditions like migraines, asthma, and allergies. Discover how strategies like mindful eating, stress reduction, and using key nutrients can help your intestinal lining thrive. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode!  Dr. Wentz’s new book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome, will be out on March 17, 2026. Many people with Hashimoto’s have irritable bowel syndrome, which can be both a root cause and symptom of autoimmunity. This comprehensive guide reveals how irritable bowel syndrome is often a catch-all diagnosis that overlooks treatable root causes. It offers a step-by-step approach to help readers understand what’s really driving gut symptoms, and how to create a personalized plan to restore gut health and overall wellness.  Order your copy of IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome here: https://thyroidpharmacist.com/ibs-book-preorders/ Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Mariza Snyder, bestselling author and women’s health advocate, about one of the most misunderstood life transitions: perimenopause. Her new book, The Perimenopause Revolution, is a love letter to women navigating perimenopause. Together, they explore why this stage often feels like a second puberty, how declining hormones affect the entire body, and the steps women can take to feel like themselves again. What you’ll learn in this episode: Perimenopause is a neuroendocrine shift – a “second puberty.” Dr. Mariza explains how declining communication between the ovaries and brain leads to erratic hormones, destabilizing moods, and physical changes. Just like puberty and postpartum, this season reshapes our physiology and even rewires our brains. Symptoms often begin earlier than expected. While the average age of menopause is around 52, many women feel perimenopause as early as their mid-to-late thirties, especially those with Hashimoto’s, PCOS, endometriosis, or high stress loads. Recognizing the signs early can help shorten the learning curve. Progesterone declines first, and it impacts the brain. Early perimenopause is marked by low progesterone, leading to poor stress tolerance, sleep issues, mood swings, and PMS-like symptoms. Estrogen follows later with its own ripple effects, from hot flashes to joint pain and cognitive changes. Why hormone replacement therapy (HRT) can be a game-changer. Despite fear-mongering, FDA-approved bioidentical hormones can be safe, affordable, and life-changing. Dr. Mariza shares her mother’s story, her own journey, and tips for advocating with doctors to get the support you need. Lifestyle shifts are non-negotiable. From blood sugar balance and strength training to sleep hygiene and daily movement “snacks,” Dr. Mariza outlines the foundations that help women reclaim their energy and protect long-term health during this transition. You’re not broken – you’re transforming. Perimenopause can feel like losing your old self. But with the right tools and support, it’s also an opportunity to rewrite your story and thrive in midlife and beyond. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Wentz interviews Mike Feldstein, founder of Jaspr, about the hidden health effects of indoor air and practical solutions you can use today.  Mike explains how modern building practices trap pollutants, why classrooms are a high-impact target for filtration, and the real difference between small retail purifiers and commercial air scrubbers. Tune in to learn about the best choices for indoor air filtering, and how this and other simple steps can relieve conditions like asthma and allergies, help you get a more restful sleep, and support recovery for anyone with autoimmune disease and chronic sensitivities. What you’ll learn in this episode: Why indoor air is often more polluted than outdoor air: Unlike outdoor environments where wind, sunlight, and rain naturally cleanse toxins, our homes trap mold, VOCs, and bacteria inside. As a result, indoor air can be 5 to 10 times dirtier than the air outside, driving brain fog, fatigue, allergies, and asthma. Targeted changes like daily ventilation, high-efficiency air scrubbers, and simple monitors can transform your environment into one that supports healing instead of undermining it. How “sick building syndrome” affects your health: The energy-efficient buildings that started to be built in the 1970s seal in mold, chemicals, and poor ventilation. This hidden trade-off explains why so many people feel unwell in their own homes and workplaces. Why size and scale matter in air purification: Small, store-bought purifiers often work like golf carts – fine for light use, but not built for real health demands. Air scrubbers operate more like SUVs, moving far more air through larger filters and reducing pollutants on a much bigger scale. Choosing the right “vehicle” for your space can mean the difference between slightly cleaner air and truly life-changing results. Everyday toxins may be hiding in your home: Furniture, flooring, cleaning products, fragrances, and even diaper pails can release chemicals that linger in the air. These daily exposures add up, and clearing them can relieve symptoms you may not have connected to your environment. Air scrubbers vs. basic purifiers: Store-bought purifiers may only improve air quality by 10 to 20%, while air scrubbers like Jaspr can reduce pollutants by up to 99%. That level of clean air can be life-changing for those with asthma, autoimmunity, or chronic sleep issues. Clean air as a missing pillar of functional medicine: Just as water filtration and clean diets are now common practice, air quality deserves the same attention. Without it, even the best supplements and protocols may fall short of lasting results. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz speaks with naturopathic endocrinologist and bestselling author Dr. Alan Christianson about the controversial role of iodine in thyroid health. While iodine is essential in small amounts, excess intake has been shown to trigger Hashimoto’s, worsen autoimmunity, and disrupt thyroid function. Dr. Christianson shares how a carefully structured low iodine protocol has helped many of his patients reduce antibodies, normalize TSH, and in some cases, taper off thyroid medications. He also explores hidden dietary and lifestyle sources of iodine, why genetics play a role in tolerance, and how supporting nutrients like selenium and vitamin D can protect thyroid health. What you’ll learn in this episode: Why iodine is a double-edged sword for the thyroid. While essential in small amounts, iodine has one of the narrowest therapeutic ranges of any nutrient. Too much can trigger Hashimoto’s, worsen autoimmunity, and cause the thyroid to “shut down,” leading to hypothyroidism. The genetic factor in iodine tolerance. Dr. Christianson explains how some people are adapted to coastal diets rich in iodine, while others with “inland genetics” are much more sensitive. These differences can explain why some people tolerate seaweed and kelp – while others see skyrocketing antibodies. Hidden sources of iodine in your diet and home. Beyond seaweed snacks and iodized salt, high iodine exposure can come from dairy, processed bread, prenatal vitamins, and even personal care products like conditioner and lotion. Identifying these sources is a key step toward healing. How a low-iodine reset can help the thyroid recover. Short-term iodine reduction (below ~100 mcg/day) can give the thyroid space to heal. Dr. Christianson shares research and patient stories showing that many people who stick with the reset see dramatic improvements, from normalizing thyroid labs to lowering antibodies, often within just a few months. When to discuss med changes with your doctor. In some cases, a supervised low-iodine protocol may allow for gradual reductions in thyroid medication. Dr. Christianson notes that studies show many patients can safely lower – and some even stop – their meds, but emphasizes this process must be done cautiously, with close monitoring. The co-nutrients that widen your “safety window.” Selenium, zinc, vitamin D, and iron aren’t optional extras; they’re critical for how your thyroid handles iodine. These nutrients support the enzymes that regulate iodine metabolism and help protect the thyroid from oxidative stress. When they’re low, excess iodine does more damage; when they’re optimized, your thyroid can tolerate a wider range without flaring. autoimmunity. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews longtime friend and collaborator Christa Orecchio, a clinical and holistic nutritionist with nearly two decades of experience in gut, adrenal, and lung health. They discuss a cutting-edge integrative approach to healing asthma, mold illness, long-COVID lung damage, and respiratory inflammation, with surprising connections to emotional trauma and nervous system regulation. Christa shares how salicylates, environmental toxins, and even repressed grief can lead to persistent lung dysfunction, and how her new lung rejuvenation program combines herbal therapy, postbiotics, trauma healing, and targeted breathwork to reverse symptoms and restore cellular vitality. Tune in to learn more about: Why lung issues go beyond inflammation or allergies: Trauma, mold exposure, antibiotics, smoking or vaping, unresolved grief, and even early childhood infections can create deep dysfunction in the lungs. Addressing them is essential for lasting healing. How environmental toxins silently damage lungs: Everyday exposures such as flame retardants, formaldehyde, pesticides, glyphosate, wildfire smoke, and nanoplastics can scar lung tissue over time. Detox support and air purification become essential, even for those living “clean.” The surprising role of foods and oils in asthma: High-salicylate foods and products including dried fruits, apples, strawberries, plums, tomatoes, cucumbers, coffee, wine, and peppermint oil can trigger respiratory flares. Short elimination trials combined with salt therapy often bring quick relief. The emotional-spiritual link to breathing: Unprocessed grief and trauma can lodge in the lungs, showing up as asthma, chronic cough, or shallow breathing. Healing through grief work, somatic therapies, or homeopathy can restore vitality and ease of breath. Herbs and nutrients that rebuild the lungs: Lungwort, golden seal, lotus root, boswellia, DNA and RNA tissue factors, postbiotics, and mitochondrial supports such as CoQ10, PQQ, and L-carnitine help restore tissue integrity, reduce inflammation, and strengthen resilience. Why nervous system healing is non-negotiable: Breathwork, EFT, and somatic trauma therapies shift the body out of fight-or-flight and into parasympathetic rest-and-heal mode. This nervous system reset unlocks true recovery for both lungs and thyroid. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Aimie Apigian, physician and author of The Biology of Trauma. Together, they explore how unresolved trauma – often overlooked in thyroid care – can predispose the body to autoimmunity, create nervous system imbalances, and keep people stuck in chronic fatigue or thyroid symptoms despite “doing everything right.” Dr. Apigian shares her journey from biochemistry and foster parenting to becoming a leading trauma expert, as well as her own experience with autoimmunity. She explains how trauma physiology differs from stress, why unresolved attachment wounds fuel thyroid issues, and what tools can help rewire the nervous system for safety and healing. What you’ll learn in this episode: Trauma isn’t always what you think. Many people dismiss their experiences because they didn’t have “big T” trauma. Dr. Aimie explains how even subtle or forgotten childhood events can rewire the nervous system, making the body feel unsafe and setting the stage for autoimmunity. Autoimmunity can be a trauma response. The body’s immune system reflects what the nervous system has learned: “it’s not safe to be me.” This creates a biology of trauma that keeps us in fight, flight, or freeze, driving thyroid imbalances and chronic fatigue. Why stress management isn’t enough. Breathwork, meditation, or cold plunges may help stress, but if the body is in trauma physiology, those tools can backfire. Healing requires working within your body’s capacity and building a “window of tolerance” for safety. How attachment wounds can affect thyroid health. From not being held enough as a baby to learning to suppress needs in childhood, these early experiences train us to abandon ourselves. Dr. Aimie shares how these patterns directly connect to autoimmune conditions like Hashimoto’s. Signs you might have stored trauma. Feeling constantly unsafe, being stuck in cycles of overwhelm, having unexplained fatigue, or always waiting for the “next shoe to drop” are all red flags that your body may be carrying unresolved trauma. Tools that create a biology of safety. Somatic practices, EMDR, neurofeedback, and Dr. Aimie’s five somatic self-practices can shift the nervous system out of trauma and into safety – often in under five minutes – without needing to rely on substances or old coping strategies. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz sits down with integrative nurse practitioner Lexi Yoo, founder of Yoo Direct Health, to explore unconventional, but highly effective, therapies for Hashimoto’s and other autoimmune conditions. From low-dose naltrexone and hormone optimization to cutting-edge peptides, ozone therapy, and semaglutide (Ozempic), Lexi shares how she personalizes care to help patients finally see progress when standard treatments fall short. They also dive into how to measure true healing using labs and symptom trackers, and why these innovative therapies should be accessible to everyday patients – not just biohackers. Whether you’ve hit a plateau or are just starting your healing journey, this episode offers fresh, practical tools to help you move the needle on recovery. Tune in to learn more: Low-dose naltrexone (LDN) is a powerful, underused tool for modulating the immune system in Hashimoto’s. Lexi shares how she tailors dosing based on individual tolerance and symptoms, starting as low as 0.25 mg in sensitive cases. It can help improve mood, reduce inflammation and pain, regulate appetite, and support sleep – all of which are commonly disrupted in thyroid and autoimmune disorders. Peptides like BPC-157, KPV, and Larazotide offer next-level support for gut healing and immune balance. These naturally-occurring compounds repair gut lining, reduce inflammatory triggers, and can be used strategically in gut protocols alongside supplements like glutamine and zinc carnosine. Lexi shares how using these together can accelerate healing in patients with Hashimoto’s, IBS, SIBO, and even post-surgical recovery. Wellbutrin and semaglutide (Ozempic) aren’t just for depression or weight loss – they’re strategic tools for Hashimoto’s healing. Lexi explains how combining these medications with LDN can quiet food noise, stabilize dopamine and insulin signaling, and reduce inflammation that worsens autoimmune flares. These therapies can also support emotional resilience, especially in women juggling hormones, motherhood, careers, and chronic fatigue. Testosterone replacement can be a game-changer for women with Hashimoto’s – and no, it won’t make you look like a bodybuilder. Lexi explains how testosterone supports the thymus gland, improves libido and energy, and can even reduce thyroid antibodies. She discusses various delivery methods including pellets, creams, and new oral options, emphasizing that personalized dosing and monitoring are key. Ozone therapy is an emerging powerhouse for lowering thyroid antibodies and enhancing mitochondrial health. By delivering oxygen in a unique oxidative form, IV ozone helps improve blood flow, reduce inflammation, and support immune function – especially in patients with chronic infections, high TPO levels, or autoimmunity-related fatigue. Lexi also shares how she pairs ozone with UV light, rectal insufflation, and topical applications for targeted healing. Semaglutide (Ozempic) can be a safe and strategic option for Hashimoto’s when used properly. Lexi clarifies the misunderstood connection between GLP-1 agonists and thyroid health, and how this medication – when supported by labs, nutrition, and exercise – can reduce systemic inflammation and support metabolic healing. She’s also seen benefits for PCOS, food addiction, joint pain, and even fertility in Hashimoto’s patients. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ 

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews integrative pediatrician Dr. Sheila Kilbane, who guided Izabella to get her son 100% eczema free, about the often-overlooked root causes of childhood eczema. Dr. Kilbane shares how a combination of gut-focused strategies and targeted topical therapies can transform the lives of children suffering from chronic eczema without extreme elimination diets. Listeners will gain insights into the link between eczema, histamine, food allergies, and the skin microbiome, as well as the importance of supporting detox, digestion, and the immune system as a whole. We’ll discuss: How Dr. Kilbane helped Izabella’s son become 100% eczema free. Izabella’s son developed eczema around age 1. She consulted with numerous experts to no avail, until working with Dr. Kilbane. Within weeks, her son’s eczema improved by 80% and after completing recommended tests/treatment, the eczema vanished within days.  Why eczema needs a “both/and” approach. Eczema healing often requires both external skin support and internal gut healing. Combining gentle topical treatments (including a compounded antimicrobial cream with diluted steroids) with targeted nutrition and gut support can reduce symptoms and prevent flare-ups. Relying solely on diet or creams can lead to frustration, while this integrative strategy supports faster, more lasting healing. Histamine overload may be at the root. Beyond itchy skin, excess histamine can cause sleep issues, irritability, poor appetite, and mood swings, especially in kids with eczema. Environmental allergies, gut dysbiosis, and Staph on the skin can all increase histamine levels. Short-term antihistamines, quercetin, or vitamin C can offer fast relief while deeper root causes are addressed. Why elimination diets alone aren’t the answer. While food sensitivities can play a role in eczema, extreme elimination diets, especially for picky eaters, often backfire, leading to nutrient deficiencies/stress. In many cases, kids actually tolerate more foods once the skin barrier and gut are healed. Rather than removing more foods, Dr. Kilbane’s protocol focuses on restoring gut integrity and calming inflammation. How the Aron Protocol can stop flare-ups in their tracks. This compounded topical can reduce Staph bacteria and inflammation on the skin, calming eczema flares without the rebound many parents fear. Used alongside gut healing, it allows for longer-term remission and more resilient skin. Gentle changes can make a big difference. Simple tools, like filtered bath water, dye-free detergents, probiotics, enzymes, and nutrient-rich fats, can reduce inflammation and restore the skin barrier. Even changing how and when kids bathe can make a difference. Her protocols emphasize layering small changes rather than overwhelming families with a massive overhaul. Food allergies may fade when the skin heals. A damaged skin barrier can actually trigger food sensitivities, especially when children scratch food particles into open eczema patches. Once the skin is healed and histamine levels drop, kids often become more tolerant to foods that previously caused issues. In some cases, even anaphylactic food allergies can be re-evaluated safely under medical supervision. Tune in to learn more about treating eczema from the inside out! Be sure to subscribe to this podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, including Dr. Kilbane’s Eczema Jumpstart Guide, and to get the full episode transcript, see complete show notes: https://thyroidpharmacist.com/articles/podcast/

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Carly Brown, a wellness entrepreneur and thyroid cancer thriver who took her diagnosis as an invitation to dig deeper into root cause healing. Carly shares how she used daily juicing, emotional therapy, detoxification, and dental intervention to drastically reduce her tumor before choosing thyroidectomy on her own terms. Carly’s story is a testament to resilience, integrative medicine, and the importance of advocating for yourself every step of the way. She also dives into the tools she continues to use to stay cancer-free, including molecular hydrogen water, CrossFit, and combined T3/T4 hormone replacement. Tune in to learn more about: ✅How Carly reframed her diagnosis and chose healing over fear. Instead of identifying with the illness, Carly made a conscious decision to say “I am healing” rather than “I have cancer.” This subtle but powerful shift helped her stay focused on recovery and resilience. She used affirmations and mindset work as the foundation for her healing journey, reminding herself daily that her body was capable of vibrant health. ✅The juicing protocol Carly used to support detox and cellular regeneration. Her daily anti-inflammatory routine consisting of 64 oz. of raw, organic, cold-pressed vegetable juice made with ginger, turmeric, garlic, beets, green apple, and more helped her regain energy, shrink her tumor, and launch her own juice business, Alchemy. ✅A root canal infection was the hidden root cause of her cancer. A cone beam scan revealed a decade-old jaw infection from past dental trauma and root canals – silently suppressing her immune system and likely fueling cancer growth. Multiple oral surgeries cleared the infection, bringing back her energy and triggering rapid tumor shrinkage. ✅The emotional healing that was just as critical as the physical. Carly worked with therapists and healing practitioners to process suppressed grief, trauma, and inherited emotional wounds, especially surrounding her father’s sudden death and her own perfectionism. She emphasizes that unresolved emotional pain can manifest physically, and that healing often requires looking inward. Tools like guided therapy, ancestral healing, and even plant medicine helped her release stored emotions that had been weighing on her health. ✅Why she eventually chose thyroidectomy, and how she did it on her own terms. Although she initially declined surgery, Carly returned to the idea 18 months later after dramatically improving her health through nutrition, detox, and emotional healing. She entered surgery stronger, calmer, and more informed – an empowered patient instead of a fearful one. Her case is a beautiful example of how holistic and conventional approaches can work together, especially when we take the time to listen to our bodies and build the right support team. ✅Thriving post-thyroidectomy: Carly’s protocol for hormone balance and vibrant energy. Carly now takes both T3 and T4 thyroid hormones and works closely with a functional provider to maintain optimal levels. She also follows a gluten-free, high-protein diet, drinks molecular hydrogen water, strength trains several times a week, and continues regular detox practices like juicing and clinic retreats. These habits have helped her not just manage life after thyroid removal, but truly thrive with more energy, muscle tone, and purpose than ever before. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! 🔗Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ 🔗For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz shares the surprising discovery that became the foundation of her bestselling book Hashimoto’s Protocol: a simple liver reset that helps 80% of Hashimoto’s patients feel better within two weeks. She explains why toxins are such a hidden driver of thyroid symptoms, how the liver plays a central role in converting thyroid hormones, and why conventional detoxes often backfire. Listeners will gain actionable strategies to reduce toxic exposures, support natural detox pathways, and use gentle nutrients and foods to restore energy, focus, and balance. What you’ll learn in this episode: ✅Why toxins are such a hidden driver of Hashimoto’s symptoms. From environmental exposures like pollution, jet fuel, mold, and fluoride, to hidden household sources such as cleaning products and plastics, our bodies are constantly dealing with toxins. For those with Hashimoto’s, this toxic load can overwhelm detox pathways, leading to fatigue, brain fog, pain, skin issues, and stubborn weight gain. ✅The “aha moment” that changed my approach. When my most sensitive clients weren’t responding to diets or supplements, I tried targeted liver support. Within two weeks, their brain fog lifted, energy returned, and pain diminished. This confirmed that liver congestion and toxin buildup play a central role in keeping many Hashimoto’s patients sick. ✅The four key elements of my liver reset process. Healing begins by reducing toxic exposures (makeup, candles, plastics, cleaning chemicals), removing common trigger foods (gluten, dairy, soy, sugar, alcohol), incorporating healing foods (cruciferous veggies, beets, blueberries, sprouts, lemon water), and supporting natural detox pathways like sweating, hydration, and bowel movements. ✅Why supporting the liver is better than “forceful detox.” Harsh cleanses, chelation, or high-dose supplements can overwhelm the body and worsen symptoms. Gentle liver support using nutrients like NAC, magnesium, and milk thistle – paired with sweating, hydration, and fiber – works with the body’s natural systems for safe, effective toxin clearance. ✅How this protocol improves thyroid function. The liver is essential for converting T4 to active T3, clearing out estrogen metabolites, and reducing the backlog of toxins that sabotage energy and mood. By supporting the liver, we improve hormone balance, reduce antibodies, and create an environment where Hashimoto’s remission is possible. ✅Real-world results from thousands of clients (and myself). From reduced joint pain and brain fog to improved labs and weight loss, this simple process has created life-changing outcomes. I personally experienced clearer skin, more energy, and even emotional release after going through the liver reset. Tune in to learn how a gentle liver reset can help you reclaim your energy and move closer to remission. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! 🔗Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ 🔗For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

What do MTHFR, thyroid disease, gallbladder removal, and fatty liver all have in common? In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews nutritionist and methylation expert Lisa Windbourn, who specializes in helping women with MTHFR gene variations, liver dysfunction, and no gallbladder, feel better using methylation-focused nutrition. They explore the impact of sluggish methylation on thyroid health, detoxification, and bile flow, and how to support your body naturally even if you have complex symptoms. Lisa breaks down the role of folate (vitamin B9), how to safely choose B vitamins, and food-based strategies to help you feel energized, clear, and on the path to optimal wellness.  Tune in to learn more about: What the MTHFR gene variation really means, and why it’s not a mutation: Lisa explains how this common genetic difference affects folate activation and detoxification. You’ll learn why this variation doesn’t guarantee symptoms and how stress, toxins, and lifestyle choices determine whether symptoms appear. How MTHFR relates to thyroid, liver, and gallbladder issues: This single enzyme plays a key role in hormone clearance, bile flow, and nutrient absorption. Sluggish methylation can increase the risk for Hashimoto’s, fatty liver, and digestive challenges, even in people following a clean diet. Why folic acid may be making things worse: Folic acid, the synthetic version of vitamin B9 found in many processed foods and supplements, can interfere with detox and methylation in people with MTHFR. Lisa shares how to spot it on labels and how to choose more effective forms like folate, methylfolate, or folinic acid. How to personalize your supplement approach: Not everyone does well with high-dose methylfolate. Lisa explains how your mood tendencies, such as anxiety or low energy, can guide your choices. You’ll also learn about gentler options like riboflavin, glycine, and TMG. How to support detox naturally, even without a gallbladder: Lisa offers practical tools, including salt flushes, breathwork, food-based nutrients, and bile support. These simple habits can help reduce inflammation, improve energy, and restore digestive function without intense protocols. Why balance is better than perfection: From enjoying dessert to skipping extreme wellness trends, Lisa and Izabella talk about real-life healing. They remind us that joy, flexibility, and self-awareness are just as important as supplements and lab tests.  Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews holistic nutritionist Divya Gupta about a rarely discussed but deeply important topic in thyroid health: the liver and gallbladder connection. Divya shares her own story of gallbladder removal and Hashimoto’s diagnosis, and how it transformed her career and healing philosophy. Together, they explore how impaired bile flow, liver overload, and fat malabsorption can all disrupt thyroid function, and what you can do to support your body, especially if your gallbladder has been removed. Tune in to learn how practical tools like bitters, beets, ox bile, TUDCA, functional lab testing, and strategic food swaps can be game-changers when it comes to supporting your gallbladder, thyroid, and overall wellness.  What you’ll learn in this episode: Why gallbladder issues can be a hidden trigger for thyroid symptoms: Even subtle signs like shoulder pain, sticky stools, or poor fat digestion may indicate early gallbladder dysfunction, and it’s more common than you think in those with Hashimoto’s. How bile production supports your thyroid at every level: Bile isn’t just for digesting fats, it helps clear toxins, absorb fat-soluble vitamins, and even plays a role in T4 to T3 conversion and gut health. Impaired bile flow can sabotage thyroid function silently. What happens after gallbladder removal and how to thrive without one: Divya shares her firsthand experience and offers practical strategies to support digestion and hormone health, even after surgery – including the use of ox bile, bitters, TUDCA, and targeted nutrients. The thyroid-liver connection that often gets missed: The liver helps activate thyroid hormone and regulate cholesterol. Yet many people with "normal labs" still benefit from liver support, especially when fatigue, brain fog, or inflammation linger. Why high cholesterol isn’t always the enemy, but can be a clue: Rather than jumping to statins, Divya explores what elevated cholesterol can reveal about thyroid dysfunction, sluggish bile flow, estrogen metabolism, and more. Everyday strategies to support your gallbladder and feel better: From lemon water and dandelion tea to gentle liver detox, bitters, and beet recipes, this episode is packed with tools to boost bile flow, improve nutrient absorption, and support thyroid healing from the ground up. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Jenny Pfleghaar, double board-certified physician and author of the upcoming book, The Perimenopause Reset, about how to thrive through the hormone rollercoaster of perimenopause. (She has Hashimoto’s too!) Perimenopause symptoms can feel overwhelming and confusing, and we’re finally lifting the curtain. We share practical insights and cutting-edge solutions, including how progesterone, cycle syncing, and peptides can help you rebalance hormones, support detox pathways, and navigate this life stage with more ease and joy. Tune in to learn: Why perimenopause feels unpredictable and what’s actually happening hormonally. It’s not just a slow decline in estrogen. Dr. Jen explains that during perimenopause, estrogen can spike and crash wildly, while progesterone steadily drops. This hormonal mismatch is why symptoms like mood swings, anxiety, and irregular cycles can appear seemingly out of nowhere and why the traditional “wait and see” approach doesn’t work. The overlooked role of cortisol, and why stress hits harder now. As progesterone levels drop, its natural calming effect on the nervous system fades. Dr. Jen highlights how women in perimenopause become more sensitive to stress, and how cortisol spikes can drive insomnia, anxiety, and fatigue. She emphasizes daily tools like HRV monitoring, breathwork, and parasympathetic support to calm the system and rebalance hormones. Blood sugar swings aren’t just about food; they’re a hormone issue. Perimenopause shifts metabolic function, increasing insulin resistance even in healthy women. Dr. Jen connects the dots between blood sugar instability and symptoms like belly weight, brain fog, and energy crashes, and shares why protein-forward meals and strength training are non-negotiable for midlife women. Sleep isn’t just rest, it’s hormonal therapy. Poor sleep amplifies cortisol, disrupts blood sugar, and worsens estrogen/progesterone balance. Dr. Jen underscores how addressing the cause of poor sleep, like stress, late-night eating, or alcohol, can unlock profound hormonal improvements without starting with medications. Progesterone might be the missing piece for mood, sleep, and calm. As levels drop in perimenopause, many women experience anxiety, restlessness, and disrupted sleep. Dr. Jen explains why bioidentical progesterone, particularly in oral form, can be a safe, effective way to restore balance and help women feel like themselves again. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

Magnesium can be a game-changer for people with Hashimoto’s and hypothyroidism, but only if you’re using the right form for your body. In this episode of Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz shares her experience with magnesium deficiency, how to spot it even when labs are normal, and why forms like magnesium glycinate can make symptoms worse in some people. She explains how magnesium connects to thyroid health, and why magnesium citrate and Epsom salt baths are often the best choices for those with autoimmune thyroid conditions. Tune in to learn: Why more supplements aren’t always better: A client of Dr. Wentz was taking 12 different supplements but continued to struggle with anxiety, insomnia, and migraines. Once her magnesium deficiency was addressed with the right form of magnesium, nearly all of her symptoms resolved (and she stopped the other 12 supplements). This shows how one targeted intervention can be more effective than a whole shelf of supplements. How to spot magnesium deficiency even when your labs look normal: Muscle cramps, constipation, sensitivity to noise, and menstrual pain are just a few of the common signs that often go unnoticed. Since conventional testing may not catch low magnesium levels, Dr. Wentz shares a more symptom-based approach. The connection between magnesium and thyroid function: People with Hashimoto’s are more likely to be low in magnesium. This nutrient has been linked to higher thyroid antibodies and an increased risk of hypothyroidism. It also supports mood, energy, digestion, and overall immune health. Why magnesium citrate can be a helpful tool for thyroid-related symptoms: This form is often best for those dealing with constipation, anxiety, and cramps. Dr. Wentz also shares clinical findings showing that magnesium citrate may help normalize thyroid appearance on ultrasound. Why magnesium glycinate isn’t the right fit for everyone: Even though it’s popular, this form can trigger anxiety, joint pain, or panic in some individuals, Dr. Wentz explains who may need to avoid it and what to try instead. How Epsom salt can improve magnesium levels without taking a supplement: This topical option bypasses digestion and can quickly relieve joint pain, headaches, and stress. Dr. Wentz shares how to use it. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Shawn Tassone, America's Holistic Gynecologist and author of The Hormone Balance Bible. Together, they explore how archetypes like The Mother, The Nun, and The Underdog can help women understand hormonal imbalances in a more personal and empowering way. They also dive into testosterone therapy for women, the myths surrounding hormone replacement, the limitations of conventional birth control, and Dr. Tassone’s SHINES protocol, a holistic roadmap to hormone balance. Tune in to learn:  Dr. Tassone created hormonal archetypes to make hormone healing easier to relate to. Instead of just reading lab results, women can see their patterns reflected in archetypes like the Mother, the Underdog, and the Nun, and learn how their imbalances can affect their emotions. The three most common hormone issues Dr. Tassone sees are low testosterone, estrogen deficiency, and subclinical hypothyroidism. These imbalances often show up as fatigue, low libido, mood swings, or weight gain. Many women are told their labs look fine, but a closer look reveals the real story. Testosterone is not just a “male hormone.” In fact, it’s the most abundant hormone in a woman’s body. Dr. Tassone explains that women can still have symptoms like brain fog and lack of motivation when their levels are at the low end of “normal.” Just nudging them to the right level can bring a huge shift in energy and drive. Many women still worry that hormone therapy causes cancer, but that fear is based on outdated data. Dr. Tassone breaks down how the original study that sparked this concern used synthetic hormones, and newer research shows that bioidentical estrogen may actually improve longevity and reduce disease risk. Birth control pills are often used to mask hormonal symptoms rather than resolve them. Dr. Tassone sees young women with low libido, mood changes, or fatigue caused by the very medication meant to help. He encourages a deeper look at root causes, especially when birth control is being used for anything other than contraception. Dr. Tassone’s SHINES protocol goes beyond medication. By including elements like spirituality, nutrient support, movement, and even energetic therapies, it gives women multiple paths to feel better.  Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In Episode 51 of Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Lauren Noel, founder of Shine Natural Medicine, to explore the surprising overlap between ADHD and thyroid dysfunction. Together, they unpack how symptoms like brain fog, anxiety, fatigue, and mood swings often stem from deeper imbalances in the gut, immune system, nervous system, and environment. Dr. Noel shares her functional medicine framework for uncovering the root causes behind ADHD and thyroid symptoms, from childhood trauma and gut dysbiosis to heavy metals, mold, and hormone imbalances. This episode is packed with clinical pearls and real-world healing stories that will inspire anyone who’s been told “it’s just in your head.” What you’ll learn in this episode: Thyroid dysfunction and ADHD share many symptoms, and may even be connected. Low thyroid function can mimic or worsen ADHD symptoms like brain fog, mood swings, and anxiety. Dr. Noel explains how even suboptimal thyroid labs can significantly affect cognition and emotional regulation. For many women, optimizing thyroid health leads to improvements in focus, motivation, and energy. Childhood trauma and stress can lay the foundation for chronic health issues later in life. Emotional trauma and chronic stress can show up as brain fog, digestive issues, and mood instability decades later. Dr. Noel explains how early emotional wounds dysregulate the nervous system – and why therapies like EMDR and neurofeedback are crucial to true healing, not just symptom relief. The gut-brain connection plays a key role in both ADHD and thyroid dysfunction. Chronic digestive issues, food sensitivities, and gut infections like H. pylori and SIBO can contribute to systemic inflammation that impacts the brain and thyroid. Dr. Noel walks through the testing she uses to identify gut imbalances and the protocols that support both digestive and mental wellness. Heavy metals, mold, and environmental toxins are common in both thyroid and ADHD clients. Dr. Noel often sees exposure to mercury, lead, mold, and chemical sensitivities as hidden drivers behind fatigue, neurological symptoms, and thyroid resistance. She shares her process for identifying these toxic burdens and outlines how to detox safely through drainage and liver support. Standard ADHD treatments often miss the mark for women. Stimulant medications might provide temporary focus, but they don’t resolve the deeper imbalances, and may even worsen anxiety or sleep issues. Dr. Noel discusses natural support strategies like amino acids, adaptogens, blood sugar balancing, and targeted nootropics to support long-term brain health. A personalized approach can make all the difference. There’s no one-size-fits-all protocol for ADHD or thyroid issues. Dr. Noel emphasizes the power of testing (not guessing), building trust with your body, and making sustainable lifestyle changes such as eating for blood sugar balance, reducing histamine, and healing the limbic system, to support mood, memory, and metabolism. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/