In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Jenny Pfleghaar, double board-certified physician and author of the upcoming book, The Perimenopause Reset, about how to thrive through the hormone rollercoaster of perimenopause. (She has Hashimoto’s too!) Perimenopause symptoms can feel overwhelming and confusing, and we’re finally lifting the curtain. We share practical insights and cutting-edge solutions, including how progesterone, cycle syncing, and peptides can help you rebalance hormones, support detox pathways, and navigate this life stage with more ease and joy. Tune in to learn: Why perimenopause feels unpredictable and what’s actually happening hormonally. It’s not just a slow decline in estrogen. Dr. Jen explains that during perimenopause, estrogen can spike and crash wildly, while progesterone steadily drops. This hormonal mismatch is why symptoms like mood swings, anxiety, and irregular cycles can appear seemingly out of nowhere and why the traditional “wait and see” approach doesn’t work. The overlooked role of cortisol, and why stress hits harder now. As progesterone levels drop, its natural calming effect on the nervous system fades. Dr. Jen highlights how women in perimenopause become more sensitive to stress, and how cortisol spikes can drive insomnia, anxiety, and fatigue. She emphasizes daily tools like HRV monitoring, breathwork, and parasympathetic support to calm the system and rebalance hormones. Blood sugar swings aren’t just about food; they’re a hormone issue. Perimenopause shifts metabolic function, increasing insulin resistance even in healthy women. Dr. Jen connects the dots between blood sugar instability and symptoms like belly weight, brain fog, and energy crashes, and shares why protein-forward meals and strength training are non-negotiable for midlife women. Sleep isn’t just rest, it’s hormonal therapy. Poor sleep amplifies cortisol, disrupts blood sugar, and worsens estrogen/progesterone balance. Dr. Jen underscores how addressing the cause of poor sleep, like stress, late-night eating, or alcohol, can unlock profound hormonal improvements without starting with medications. Progesterone might be the missing piece for mood, sleep, and calm. As levels drop in perimenopause, many women experience anxiety, restlessness, and disrupted sleep. Dr. Jen explains why bioidentical progesterone, particularly in oral form, can be a safe, effective way to restore balance and help women feel like themselves again. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

Magnesium can be a game-changer for people with Hashimoto’s and hypothyroidism, but only if you’re using the right form for your body. In this episode of Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz shares her experience with magnesium deficiency, how to spot it even when labs are normal, and why forms like magnesium glycinate can make symptoms worse in some people. She explains how magnesium connects to thyroid health, and why magnesium citrate and Epsom salt baths are often the best choices for those with autoimmune thyroid conditions. Tune in to learn: Why more supplements aren’t always better: A client of Dr. Wentz was taking 12 different supplements but continued to struggle with anxiety, insomnia, and migraines. Once her magnesium deficiency was addressed with the right form of magnesium, nearly all of her symptoms resolved (and she stopped the other 12 supplements). This shows how one targeted intervention can be more effective than a whole shelf of supplements. How to spot magnesium deficiency even when your labs look normal: Muscle cramps, constipation, sensitivity to noise, and menstrual pain are just a few of the common signs that often go unnoticed. Since conventional testing may not catch low magnesium levels, Dr. Wentz shares a more symptom-based approach. The connection between magnesium and thyroid function: People with Hashimoto’s are more likely to be low in magnesium. This nutrient has been linked to higher thyroid antibodies and an increased risk of hypothyroidism. It also supports mood, energy, digestion, and overall immune health. Why magnesium citrate can be a helpful tool for thyroid-related symptoms: This form is often best for those dealing with constipation, anxiety, and cramps. Dr. Wentz also shares clinical findings showing that magnesium citrate may help normalize thyroid appearance on ultrasound. Why magnesium glycinate isn’t the right fit for everyone: Even though it’s popular, this form can trigger anxiety, joint pain, or panic in some individuals, Dr. Wentz explains who may need to avoid it and what to try instead. How Epsom salt can improve magnesium levels without taking a supplement: This topical option bypasses digestion and can quickly relieve joint pain, headaches, and stress. Dr. Wentz shares how to use it. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Shawn Tassone, America's Holistic Gynecologist and author of The Hormone Balance Bible. Together, they explore how archetypes like The Mother, The Nun, and The Underdog can help women understand hormonal imbalances in a more personal and empowering way. They also dive into testosterone therapy for women, the myths surrounding hormone replacement, the limitations of conventional birth control, and Dr. Tassone’s SHINES protocol, a holistic roadmap to hormone balance. Tune in to learn:  Dr. Tassone created hormonal archetypes to make hormone healing easier to relate to. Instead of just reading lab results, women can see their patterns reflected in archetypes like the Mother, the Underdog, and the Nun, and learn how their imbalances can affect their emotions. The three most common hormone issues Dr. Tassone sees are low testosterone, estrogen deficiency, and subclinical hypothyroidism. These imbalances often show up as fatigue, low libido, mood swings, or weight gain. Many women are told their labs look fine, but a closer look reveals the real story. Testosterone is not just a “male hormone.” In fact, it’s the most abundant hormone in a woman’s body. Dr. Tassone explains that women can still have symptoms like brain fog and lack of motivation when their levels are at the low end of “normal.” Just nudging them to the right level can bring a huge shift in energy and drive. Many women still worry that hormone therapy causes cancer, but that fear is based on outdated data. Dr. Tassone breaks down how the original study that sparked this concern used synthetic hormones, and newer research shows that bioidentical estrogen may actually improve longevity and reduce disease risk. Birth control pills are often used to mask hormonal symptoms rather than resolve them. Dr. Tassone sees young women with low libido, mood changes, or fatigue caused by the very medication meant to help. He encourages a deeper look at root causes, especially when birth control is being used for anything other than contraception. Dr. Tassone’s SHINES protocol goes beyond medication. By including elements like spirituality, nutrient support, movement, and even energetic therapies, it gives women multiple paths to feel better.  Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In Episode 51 of Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Lauren Noel, founder of Shine Natural Medicine, to explore the surprising overlap between ADHD and thyroid dysfunction. Together, they unpack how symptoms like brain fog, anxiety, fatigue, and mood swings often stem from deeper imbalances in the gut, immune system, nervous system, and environment. Dr. Noel shares her functional medicine framework for uncovering the root causes behind ADHD and thyroid symptoms, from childhood trauma and gut dysbiosis to heavy metals, mold, and hormone imbalances. This episode is packed with clinical pearls and real-world healing stories that will inspire anyone who’s been told “it’s just in your head.” What you’ll learn in this episode: Thyroid dysfunction and ADHD share many symptoms, and may even be connected. Low thyroid function can mimic or worsen ADHD symptoms like brain fog, mood swings, and anxiety. Dr. Noel explains how even suboptimal thyroid labs can significantly affect cognition and emotional regulation. For many women, optimizing thyroid health leads to improvements in focus, motivation, and energy. Childhood trauma and stress can lay the foundation for chronic health issues later in life. Emotional trauma and chronic stress can show up as brain fog, digestive issues, and mood instability decades later. Dr. Noel explains how early emotional wounds dysregulate the nervous system – and why therapies like EMDR and neurofeedback are crucial to true healing, not just symptom relief. The gut-brain connection plays a key role in both ADHD and thyroid dysfunction. Chronic digestive issues, food sensitivities, and gut infections like H. pylori and SIBO can contribute to systemic inflammation that impacts the brain and thyroid. Dr. Noel walks through the testing she uses to identify gut imbalances and the protocols that support both digestive and mental wellness. Heavy metals, mold, and environmental toxins are common in both thyroid and ADHD clients. Dr. Noel often sees exposure to mercury, lead, mold, and chemical sensitivities as hidden drivers behind fatigue, neurological symptoms, and thyroid resistance. She shares her process for identifying these toxic burdens and outlines how to detox safely through drainage and liver support. Standard ADHD treatments often miss the mark for women. Stimulant medications might provide temporary focus, but they don’t resolve the deeper imbalances, and may even worsen anxiety or sleep issues. Dr. Noel discusses natural support strategies like amino acids, adaptogens, blood sugar balancing, and targeted nootropics to support long-term brain health. A personalized approach can make all the difference. There’s no one-size-fits-all protocol for ADHD or thyroid issues. Dr. Noel emphasizes the power of testing (not guessing), building trust with your body, and making sustainable lifestyle changes such as eating for blood sugar balance, reducing histamine, and healing the limbic system, to support mood, memory, and metabolism. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Ginny Mahar, also known as the Hypothyroid Chef, about the most common pitfalls people face when trying to follow a thyroid-friendly diet – and how to avoid them. Ginny shares her personal healing story and the foundational food and lifestyle principles that helped her turn her health around. Listeners will learn how to identify their own food sensitivities, overcome perfectionism and overwhelm, and adopt simple, sustainable habits that support thyroid healing… without the stress and burnout. The episode also touches on the importance of mindset, community, and looking beyond food to help you thrive and embrace a holistic approach to healing. Tune in to learn more about making your thyroid-friendly lifestyle joyful and practical! What you’ll learn in this episode: Why identifying your own food triggers is not only essential, but empowering. While common culprits like gluten, dairy, soy, grains, and nightshades can drive inflammation, Ginny emphasizes the importance of personal experimentation to uncover what truly works for your body – and what doesn’t. Using flexible frameworks like Paleo or AIP as a starting point, she encourages a “detective” mindset to find your ideal food roadmap. The perfectionism trap: why “all or nothing” can stall your healing. Many thyroid patients feel they must follow their diet flawlessly to succeed. But the stress of trying to “get it perfect” can backfire. Ginny shares how defining your non-negotiables (like gluten) while allowing for personal “wiggle room” can relieve pressure and make healing more sustainable. How to cut through the online noise. Carnivore, keto, oxalates, AIP… with so much conflicting advice, it’s easy to get overwhelmed. Ginny shares how to tune out confusion, identify thyroid-savvy experts, and reconnect with what your body needs – not what’s trending. She encourages simplifying your inputs, trusting your intuition, and staying grounded in what actually works for you. Start simple and make healing sustainable. Instead of chasing complex protocols or recipes with 20 ingredients, Ginny recommends focusing on nutrient-dense staples like organic produce, clean proteins, and healthy fats. Her strategy: build a weekly foundation with batch-prepped basics like roasted veggies, shredded protein, and a go-to sauce for fast, nourishing meals. The power of mindset and community. Reframing your journey from deprivation to empowerment – focusing on what you can eat, celebrating small wins, and leaning on a supportive community – can radically shift your relationship with food, healing, and yourself. Ginny walks through mindset tools like “tiny celebrations” and the joy of finding thyroid-safe foods you love, plus the importance of not doing it alone. Why lifestyle habits matter as much as food. Thyroid healing isn’t just about what’s on your plate. Ginny explains the eight foundational rituals – from sleep and self-care to stress reduction and gut repair – that build energy, calm the immune system, and support long-term wellness. Her “8 Daily Rituals” framework offers a doable, whole-life approach to healing, one habit at a time. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ 

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Jenn Simmons, a breast cancer surgeon turned functional medicine leader. After overcoming her own health crisis, Dr. Jen now works to revolutionize how breast cancer is diagnosed, treated, and prevented. They discuss why mammograms aren’t saving lives, how modern imaging tools like QT ultrasounds offer a safer option, and why root causes like gut health, toxins, and dental infections must be addressed for true prevention. You’ll also hear practical steps every woman can take to build breast health and resilience, starting today. Tune in to learn more about: Why the “tumor is the problem” mindset misses the mark. In conventional medicine, breast cancer is treated by attacking the tumor, but Dr. Jen explains why the tumor is actually a symptom of deeper imbalances that must be addressed for true healing. She now uses functional medicine to identify what’s fueling the tumor in the first place, from immune dysfunction to hormone disruption. The surprising risk factors that aren’t discussed enough. Gut health, constipation, mold exposure, mercury amalgams, and hidden oral infections like root canals and cavitations can all create an environment that fuels breast cancer… yet they’re often overlooked. Dr. Jenn walks through how to test for each and why addressing them is critical to changing your internal terrain. Why conventional breast cancer screening isn’t saving lives. Decades of data show that mammograms aren’t reducing breast cancer deaths or saving breasts – and may even lead to overtreatment and harm. Dr. Jen breaks down the statistics and explains why self-awareness, targeted testing like the AURIA tears test, and safer imaging options offer a better path forward. The breast-friendly screening technology you need to know about. Learn about QT ultrasound, a breakthrough imaging tool that offers safe, painless, radiation-free breast screening – and how it compares to mammograms and MRI. Dr. Jenn has opened centers offering this advanced scan, and shares how it’s changing the way women approach screening with less fear and more clarity. How Dr. Jenn rebuilt her health after hitting rock bottom. From nearly dying during her own healing journey to emerging with a new understanding of breast cancer prevention, Dr. Jenn shares the most important lessons she learned along the way, and how you can apply them too. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz speaks with hormone expert and bestselling author Dr. Anna Cabeca about how to thrive during perimenopause and menopause. Dr. Anna, also known as The Girlfriend Doctor, shares her story of reversing early menopause and infertility, and explains how women can reclaim their energy, libido, and joy in midlife and beyond. Together, they explore simple and effective strategies for balancing hormones naturally, including keto-alkaline eating, urine pH testing, topical DHEA, and the underestimated power of oxytocin. This episode is filled with actionable insights to help women transition into their “second spring” with confidence, vitality, and pleasure. Tune in to learn more about: Menopause is natural, but suffering doesn’t have to be part of it. Many women are told to brace for hot flashes, mood swings, and weight gain as inevitable. Dr. Anna explains why menopause is a transition, not a disease, and how targeted support for hormones, inflammation, and adrenal health can help you thrive in your “second spring.” The Keto-Green method balances metabolism and mood, especially during perimenopause. Traditional keto diets can worsen symptoms for some women due to increased acidity and stress. Dr. Anna’s approach combines a modified keto approach with alkalinizing foods, intermittent fasting, and hormone-friendly nutrients to support brain health, insulin sensitivity, and energy without the typical keto crash. Your urine pH and ketones tell the real story. Instead of guessing how your body is responding, Dr. Anna recommends simple at-home urine testing for pH and ketones. These biomarkers reveal how food, stress, sleep, and even emotions affect your physiology, and guide personalized adjustments for hormone and metabolic balance. Oxytocin is a missing piece in the hormone conversation. Often overlooked, this “connection hormone” helps regulate cortisol, improve mood, and restore vitality. Dr. Anna highlights how pleasure, laughter, and even playing with pets can naturally raise oxytocin, shifting the body out of burnout and into healing. Topical DHEA for v@ginal rejuvenation can be a game changer From discomfort and dryness to incontinence and low libido, vaginal atrophy can erode quality of life. Dr. Anna explains how products like JULVA®, along with DHEA and pelvic floor support, can restore comfort, sensation, and confidence, at any age. Yes, you can reverse premature ovarian failure. Dr Anna’s story proves it. After being told she was infertile and in early menopause, she reversed her symptoms, conceived naturally at 41, and now helps other women do the same.  Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews integrative psychiatrist Dr. Achina Stein and patient advocate Silvia Covelli, co-founders of the Healing Depression Project, to explore a revolutionary new approach to treating depression. They reveal how depression often stems from underlying root causes like gut dysfunction, inflammation, trauma, and nutrient deficiencies. Listeners will gain valuable insights into why the conventional model falls short and how addressing biology and lifestyle can lead to real emotional transformation.   Listeners will learn about: Conventional psychiatry often misses root causesDepression is typically treated with a diagnosis and a prescription — often skipping deeper evaluation. Labs like B12, iron, vitamin D, and thyroid markers are rarely run, even though deficiencies can cause depression-like symptoms. Dr. Stein notes, “We used to do this routinely. Now it's fallen off the radar.” Inflammation is the true root — not a chemical imbalanceNeurotransmitter imbalances are a downstream effect of chronic inflammation. Dr. Stein emphasizes the need to investigate inflammatory triggers like poor gut health, nutrient deficiencies, mold toxicity, and hormonal imbalances — especially during perimenopause and postpartum. Mold toxicity is a hidden and devastating triggerOver half of the Healing Depression Project participants had elevated mold toxins — often without visible mold in their environment. Symptoms ranged from depression and anxiety to fatigue and skin rashes. Mold exposure requires immediate detox support, often with binders, before any other treatment can succeed. Therapeutic ketogenic diet led to remission in 50% of participantsIn just 26 days, half of the program’s participants — who had treatment-resistant depression for an average of 25 years — reached full remission using a gluten-free, dairy-free ketogenic diet paired with foundational lifestyle changes like sleep hygiene, movement, and meditation. Psychodrama therapy offered powerful trauma releaseTen days of immersive group-based psychodrama provided the equivalent of 50+ hours of traditional therapy. Participants processed and rewrote core traumatic experiences, contributing significantly to emotional breakthroughs. Sustainable recovery requires daily actionDepression healing isn’t passive — it requires intentional shifts in daily habits. Silvia Covelli emphasizes: “This isn’t a magic pill. It’s a system. But when you commit, it changes everything.” Supportive nutrients and testing are essentialTools like betaine HCl, bile salts, selenium, zinc, and testing for hormone imbalances, mold toxins, and gut dysbiosis were critical in individualizing care. The team emphasizes personalization and ongoing support after the in-person retreat. Tune in to learn more about how innovative approaches to depression can empower individuals on their journey to healing. Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. David Jockers, an expert in functional nutrition, gut health, and mitochondrial medicine. Together, they explore the intricate connection between gut inflammation and thyroid dysfunction, breaking down the gut-liver-thyroid axis and why mitochondrial health is often the missing piece in healing.  Dr. Jockers shares his insights into how the gut microbiome contributes to thyroid hormone activation and why common protocols like keto and intermittent fasting may not work for everyone, especially without foundational healing steps like improving sleep, digestion, and mitochondrial function. The discussion also dives into practical, research-backed strategies that support metabolic flexibility and reduce thyroid antibodies, including the use of postbiotics, immunoglobulins, and nutrient therapies.  What you’ll learn in this episode: Why your thyroid symptoms might be a gut problem in disguise. Even if you’re producing enough thyroid hormone, poor gut health can block the critical T4-to-T3 conversion needed for energy, mood, and metabolism. Dr. Jockers explains how gut inflammation and microbiome imbalances often go undetected and how supporting the gut can unlock better thyroid function. When your cells go into “wartime mode,” your thyroid pays the price. Chronic stress, infections, or environmental toxins can flip the mitochondria, your body’s energy producers, into a defensive, low-energy state. This cell danger response damages the gut lining, fuels autoimmunity, and halts healing unless reversed through targeted mitochondrial support. You could have leaky gut, even if your digestion seems fine. Many people with thyroid conditions have silent intestinal permeability, driving inflammation and autoimmunity. Dr. Wentz shares how symptoms like brain fog, anxiety, or infertility may actually stem from gut damage that began years before a Hashimoto’s diagnosis. Bone broth isn’t a gut cure-all; root causes matter. While nutrients like glutamine or collagen can soothe the gut lining, they won’t fix what’s breaking it down. Dr. Jockers highlights overlooked drivers like vagus nerve dysfunction, parasites, poor stomach acid, or EMFs, and why deep healing starts with identifying and removing those triggers. Mitochondrial nutrients can be a game-changer if you start them early. Supplements like butyrate, magnesium, carnitine, and immunoglobulins can help repair the gut lining, restore energy, and reduce thyroid antibodies. Supporting cellular energy is often the first step in getting out of burnout and finally feeling like yourself again. Keto and fasting can help, but only when your body’s ready. These popular strategies can backfire if you have adrenal fatigue, poor digestion, or constipation. Dr. Jockers and Dr. Wentz stress the importance of building metabolic flexibility gradually, starting with sleep, digestion, and blood sugar regulation before jumping into advanced protocols. Tune in to learn more about the root causes of thyroid dysfunction, the importance of gut and mitochondrial repair, and how to personalize healing strategies for lasting energy and resilience. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Kyle Lasota, a wellness entrepreneur and Hashimoto’s patient who has spent over $250,000 on his health journey to uncover root causes and simplify the path to healing. From mold toxicity and long COVID to an early Hashimoto’s diagnosis, Kyle shares what truly worked, what didn’t, and how mindset, time freedom, and identity shifts can fast-track recovery. Tune in to learn more about Kyle’s unconventional healing journey and the systems, products, and philosophies that helped him recover his health and build a business that supports it. We’ll cover: Why knowing your root causes changes everything. After being misdiagnosed several times, Kyle’s health breakthrough came when he found a practitioner who ran the right tests — revealing severe mold toxicity and early-stage Hashimoto’s. Once he had real data, he could finally target the true culprits behind his symptoms. How to protect your time and energy so healing becomes possible. Kyle explains the concept of “time wealth,” and how outsourcing low-leverage tasks like grocery shopping or cleaning can create the space necessary for deep healing. Without it, stress and decision fatigue can keep you stuck. How shifting your identity can support healing. Kyle explains how redefining himself beyond illness (as the “Wellness Daddy”) helped accelerate his recovery — and why mindset changes like this may be just as critical as diet or supplements. The power of doing less — and doing it better. Instead of chasing every biohack or supplement, Kyle talks about the underestimated value of fundamentals: sleep hygiene, sunlight, hydration, movement, and community. How to make lifestyle upgrades that are sustainable. From blue-light blocking glasses, air filtration, red light therapy, and meal prepping to building a non-toxic home , Kyle shares his favorite healing tools and how he vets products so others don’t have to waste time or money. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Robin Urekar, a naturopathic doctor specializing in thyroid health and autoimmunity. Together, they uncover the often-overlooked truth about thyroid antibodies — why they matter, what they reveal about the progression of Hashimoto’s, and how to lower them naturally. Drawing from both personal and clinical experience, Dr. Wentz and Dr. Urekar explain how symptoms like fatigue, brain fog, fertility issues, and mood disorders can persist even when thyroid hormone levels look “normal” — and why addressing thyroid antibodies is essential for long-term healing. They dive into the hidden triggers behind elevated thyroid antibodies — and what you can start doing today to turn things around, help support your immune system, and bring those antibodies down. What you’ll learn in this episode: Why thyroid antibodies matter more than you think: Thyroid antibodies aren’t just diagnostic markers — they’re active players in autoimmune thyroid disease. Elevated levels can indicate how aggressive the autoimmune process is, and they often drive symptoms like fatigue, inflammation, and brain fog, even when hormone levels look “normal.” Symptoms beyond the thyroid – what antibodies can really cause:High thyroid antibodies have been linked to a surprising range of symptoms — from anxiety, insomnia, and infertility to joint pain, cognitive issues, and even increased risks for thyroid and breast cancer. Recognizing these connections can help you finally explain symptoms that conventional lab results may have overlooked. Why you need more than just a TSH test:TSH is often the only test run in conventional medicine, which means many people are diagnosed years too late. A full thyroid panel, including TPO and Tg antibodies, can catch Hashimoto’s in its early stages — before permanent damage occurs. The six common triggers behind elevated antibodies: We dive into stress, leaky gut, nutrient deficiencies (like low ferritin, B12, and vitamin D), toxins, inflammation, and blood sugar imbalances some of the most common drivers of thyroid antibodies. Addressing these underlying issues — not just symptoms — is key to lasting healing. Everyday strategies to lower antibodies and feel better: From daily breathwork, PFF-style meals (protein-fat-fiber), nervous system support, and meal planning to ditching excess iodine and healing the gut, this episode is packed with practical ways to start lowering antibodies naturally. You’ll also learn why going gluten- or dairy-free might help, but how gut repair can often bring food freedom back. Tune in to learn more about how to reduce thyroid antibodies and uncover the true root causes behind persistent Hashimoto’s symptoms. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz explores the surprising foods that may look healthy on the outside — but secretly sabotage thyroid healing for those with Hashimoto’s. From high-iodine “superfoods” to seemingly innocent whey protein and gluten-free treats, she breaks down what makes these foods problematic and what to eat instead. What you’ll learn in this episode: The truth about iodine and Hashimoto’s. While iodine is essential for thyroid hormone production, excessive intake — especially from kelp, spirulina, and seaweed snacks — can trigger autoimmune flares. I’ve seen clients go from mildly symptomatic to completely bedridden after unknowingly overdoing iodine! Which protein powders are the best options for those with Hashimoto’s. Up to 80% of people with Hashimoto’s react to dairy, and whey is a major culprit. If you’ve been loading up on whey smoothies and are still dealing with bloating, skin issues, or joint pain, you may want to reconsider your protein powder. Even “healthier” grain products can still be harmful. Einkorn, sourdough, and sprouted wheat may be easier to digest for some — but for people with Hashimoto’s, they can still contribute to leaky gut and molecular mimicry. A survey I conducted years ago found that about 88% of my thyroid community feels better going gluten-free. Why soy can be sneaky and disruptive. Soy products can interfere with thyroid hormone absorption and increase antibodies. Even fermented versions like miso may cause issues in sensitive individuals. For many clients, removing soy dramatically reduces anxiety and brain fog. Gluten-free junk food is still junk. Yes, it’s free of gluten, but it’s often high in sugar, low in protein, and filled with inflammatory ingredients. Blood sugar imbalances from gluten-free cookies, pizza, and crackers can make thyroid symptoms worse, not better. Personalization is everything. Just because a food is labeled as a “superfood” doesn’t mean it’s super for your thyroid. From sushi to smoothies, what supports one person’s wellness could hinder someone else’s healing journey. Bioindividuality matters.  Tune in to learn how the “healthy” foods you might be eating could be making your symptoms worse! Plus, you’ll discover plenty of realistic swaps so you can eat to nourish your thyroid, not aggravate it. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Brittany Henderson, a board-certified endocrinologist and founder of the Charleston Thyroid Center. Dr. Henderson shares her unconventional journey from a standard T4-only treatment approach to a more integrative practice that includes T4/T3 combination therapy,  natural desiccated thyroid (NDT) and root cause medicine. Listeners will gain insight into why many thyroid patients continue to suffer despite “normal” lab results, and how looking beyond the TSH can reveal more accurate root causes of persistent symptoms. Together, Dr. Wentz and Dr. Henderson explore full thyroid panel testing, the impact of gut health on thyroid medication absorption, the autoimmune mechanisms behind Hashimoto’s, and why early intervention can sometimes reverse the need for lifelong medication. This episode is a must-listen for anyone seeking deeper answers in their thyroid healing journey. What you’ll learn in this episode: Why a full thyroid panel is essential. Conventional TSH lab tests can miss critical clues. A comprehensive panel — including free T3, reverse T3, thyroid antibodies, and even an ultrasound — paints a more complete picture of thyroid function and autoimmunity, helping identify issues like poor T4-to-T3 conversion or ongoing immune attacks. How T4/T3 combination therapy and NDT can change lives. For many patients, especially women and those with low muscle mass or inflammation, levothyroxine alone isn’t enough. Using natural desiccated thyroid or adding T3 can dramatically improve symptoms like fatigue, depression, hair loss, and stubborn weight gain. The truth about “normal” thyroid labs — and why you might still feel awful. Even with labs in the “normal” range, you could still experience classic thyroid symptoms such as anxiety, brain fog, and irregular periods. Dr. Henderson emphasizes aiming for optimal levels — not average levels — and the importance of tailoring labs to how you actually feel. Why identifying root causes is key to calming the immune system. Hidden triggers like gut infections (e.g., SIBO or H. pylori), mold exposure, nutrient deficiencies (like iron or selenium), or even oral, tooth and vaginal infections can fuel Hashimoto’s. Identifying and addressing these drivers can significantly reduce thyroid antibodies and improve well-being. Yes, healing is possible — and meds aren’t always forever. Up to 20% of Dr. Henderson’s patients are able to reduce or even stop thyroid medication by identifying root causes early, lowering inflammation, and supporting thyroid regeneration. Especially in children, teens, and postpartum cases, early intervention can lead to full recovery. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Scott Sherr, a board-certified internal medicine physician and expert in health optimization and hyperbaric oxygen therapy.  They share powerful insights on how mitochondrial health plays a central role in energy production, detoxification, mood, and even hormone regulation — and how tools like methylene blue, hyperbaric oxygen, and GABA support can transform the way you feel. Dr. Sherr also breaks down the latest research and safe-use practices for methylene blue, and shares how his clinical framework prioritizes low-cost, high-impact strategies first.This episode is a must-listen if you’re struggling with persistent brain fog, fatigue, anxiety, and exercise intolerance, which are especially common among people with Hashimoto’s or hypothyroidism. What you’ll learn in this episode: ● The hidden role of mitochondrial dysfunction in brain fog, fatigue, and poor focus — and why it’s not just a concern for those with chronic illness. Dr. Scott Sherr breaks down how these tiny powerhouses affect your energy, mood, and even cognitive clarity. ● A surprising ally in brain and mitochondrial support: methylene blue. Learn how this centuries-old compound is gaining new life in functional medicine — and why timing, dose, and delivery make all the difference. ● What you need to know before trying methylene blue — including safety considerations, medication interactions, and red flags to watch for. Dr. Sherr offers a science-backed, practical guide to smart use. ● Why anxiety and low mood may not just be psychological — but biochemical. We explore how GABA, a calming neurotransmitter, is impacted by gut health, nutrient status, and chronic stress, and how you can start restoring balance naturally. ● When hyperbaric oxygen therapy (HBOT) might be the missing piece in your healing puzzle. Discover how this powerful therapy can boost mitochondrial function, reduce inflammation, and support long-term brain and nervous system health. Tune in to learn more about how mitochondrial health impacts your mood, energy, and focus — and how to begin healing from the inside out. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of The Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Dylan Petkus, a sleep apnea researcher, author, and functional health expert, to explore the often-overlooked connection between sleep apnea and thyroid disorders — particularly Hashimoto’s. Although the condition frequently goes undiagnosed, especially in women, sleep apnea is surprisingly common among those with Hashimoto’s. Dr. Petkus shares his personal journey and research-backed insights into natural, non-invasive approaches for overcoming sleep apnea without relying solely on CPAP machines. Listeners will discover: More than 50% of people with Hashimoto’s may also have sleep apnea. The more severe the sleep apnea, the more likely you are to have elevated thyroid antibodies. Women are often misdiagnosed or missed altogether. Sleep problems are frequently chalked up to menopause or stress, not airway dysfunction. A scalloped tongue could be a red flag. If your tongue presses against your teeth at night, it may indicate airway obstruction and poor nighttime breathing. Slow, intentional breathing can retrain your system. Just 10 minutes a day of breathwork can start to shift your patterns, improve oxygen flow at night, and improve sleep quality. Deficiencies in nutrients like thiamine and copper can make things worse. Supporting your mitochondria may be key to restoring energy and reducing inflammation.  Tune in to learn more about how sleep apnea may be holding back your healing — and what you can do about it. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of The Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews sleep expert and functional medicine practitioner Dr. Damiana Corca to explore the often-overlooked connection between sleep disorders and thyroid health. Dr. Corca shares insights from her clinical experience and her new book, The Deep Blue Sleep Book, which offers a practical roadmap to achieving truly restorative sleep. Listeners will discover the five primary types of insomnia and how they intersect with Hashimoto’s, adrenal dysfunction, hormonal imbalances, and even gut infections. Whether you’re struggling to fall asleep, waking too early, or feeling “wired but tired,” this conversation offers compassionate, root-cause solutions to help you get the rest you need and deserve.  What you’ll learn in this episode: There are five distinct types of insomnia, and each requires a different healing strategy. Understanding your type is key to finding relief. Hashimoto’s often overlaps with adrenal dysfunction, which can make it harder to fall asleep or stay asleep — even if you’re utterly exhausted. Gut infections like H. pylori and Blastocystis hominis can be hidden culprits behind both thyroid flares and sleep disruptions, even without obvious digestive symptoms. Hormonal imbalances in perimenopause are a major trigger for sleep issues, especially when paired with blood sugar imbalances and chronic stress. Histamine intolerance is an under-recognized cause of insomnia, especially in people who struggle with nighttime itching, swelling, or racing thoughts. Sleep quality — not just quantity — is crucial, and Dr. Corca shares what healthy sleep actually looks and feels like, including tips for waking up refreshed. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Kasey Holland, a naturopathic doctor specializing in chronic illness, viral reactivation, and complex fatigue cases. Drawing from her own journey with reactivated Epstein-Barr virus (or EBV, also known as “mono”), Dr. Holland shares what many traditional approaches overlook — especially when it comes to testing, triggers, and why some people never quite bounce back after mono. Together, Dr. Wentz and Dr. Holland break down the nuances of EBV reactivation and chronic fatigue syndrome, uncovering its links to autoimmune conditions like Hashimoto’s and exploring the lesser-known co-factors like mold exposure, parasites, and adrenal burnout that can block recovery. What you’ll learn in this episode: Why crushing fatigue after mono isn’t “all in your head” — and what to do about it. If you’re still wiped out months or even years after having the Epstein-Barr virus (EBV), there’s a reason. Dr. Holland breaks down the science behind viral reactivation — and how it disrupts energy, mood, and immunity long after the initial infection. The hidden EBV–Hashimoto’s connection doctors often miss. You’ll learn how a virus you got years ago could be fueling thyroid issues today — and what labs to ask for to find out if the virus is reactivated or contained by your immune system. Why “fighting the virus” won’t fix your fatigue — unless you fix this too. From parasites to mold to nutrient gaps, this episode unpacks the overlooked root causes that weaken your immune system and allow EBV to flare again and again. The overlooked role of oxidative stress. Oxidative stress occurs when there's an imbalance between free radicals and antioxidants in the body. When this happens, your cells and tissues become more vulnerable to damage — and so does your immune system. When your body’s defenses are down, EBV has an opportunity to thrive. From mold to glyphosate, high oxidative stress also makes it easier for viruses like EBV to “turn back on.” What actually works for EBV symptoms — and what’s a waste of time. Discover what really moves the needle — including specific herbs, light therapies, IV vitamin C, adrenal support, and more. Tune in to learn more about Epstein-Barr virus, the root causes of fatigue, and the comprehensive healing strategies that can help you finally feel like yourself again. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz explores one of the most overlooked pieces of thyroid hormone prescriptions: poor T4 to T3 conversion. Despite being on thyroid medication, many people continue to experience fatigue, brain fog, hair loss, and weight struggles because their bodies aren’t converting T4 into the active T3 hormone effectively. Dr. Wentz breaks down why T3 is critical for metabolism, energy, and overall well-being — and what steps can be taken to naturally support the body’s production of this vital hormone. Listeners will learn how to assess their thyroid labs using Dr. Wentz’s "Rainbow Test," understand the most common root causes of poor conversion, and discover powerful lifestyle, dietary, and supplement-based interventions that can make a real difference. She also shares a brand-new product from her Rootcology line that supports natural T3 production for those unable to tolerate or access T3-containing medications. What you’ll learn about in this episode: Why free T3 is so important — and why normal labs don’t always tell the full story. Understanding how to interpret your thyroid labs can reveal conversion problems that are keeping you stuck in fatigue. The "Rainbow Test" method to visualize your lab results and spot T4 to T3 conversion issues. This simple visual tool can help you decode your results and take empowered action. Top blockers of T3 production that might be sabotaging your progress. From environmental toxins to excessive fasting, find out what could be slowing you down — and how to shift your T3 production. How nutrient deficiencies like low ferritin, selenium, and zinc impact your ability to convert T4 to T3. Plus, which forms and dosages actually work without causing side effects. The role of your liver, gut, and adrenal health in producing T3 naturally. Yes, your conversion isn’t just about your thyroid — it's a whole-body team effort. What to do if you can’t tolerate or access T3 medications. A new product may offer support for those who want a natural way to enhance T3 levels. Tune in to learn more about how to naturally support your T3 levels, uncover hidden thyroid symptoms, and feel more energized, clear-headed, and vibrant. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this week’s episode of the Thyroid Pharmacist Healing Podcast, Dr. Izabella Wentz speaks with nutritional therapist Elliot Overton to explore the powerful but often-overlooked role of thiamine (vitamin B1) in thyroid health. They unpack how thiamine impacts energy levels, brain function, gut motility, and even complex conditions like POTS and SIBO. This conversation is packed with actionable information on identifying hidden deficiencies and restoring nutrient balance — especially for those still struggling with symptoms despite making diet and lifestyle changes. Listeners will also learn why standard testing often misses thiamine issues, what forms of supplementation are most effective, and how certain medications and stressors can deplete this crucial nutrient. Whether you're dealing with fatigue, dizziness, digestive issues, or thyroid dysfunction, this episode offers valuable insights into an often-missed root cause. What you’ll learn in this episode: Why thiamine deficiency is more common than you think and how even people eating a “healthy” diet can be functionally deficient due to multiple factors that impair absorption. This deficiency often goes unnoticed, and might be at the root of persistent fatigue or neurological symptoms. The connection between thiamine and POTS, SIBO, and thyroid dysfunction. Low thiamine levels can impair the autonomic nervous system, gut motility, and energy metabolism — leading to a host of common symptoms that might surprise you! How stress, antibiotics, and diet can deplete thiamine even if your intake looks sufficient. Thiamine is a delicate nutrient that gets used up rapidly during times of physical or emotional stress. The forms and dosages of thiamine that work best for specific conditions. Not all thiamine supplements are created equal — some forms are better absorbed or better suited for neurological versus digestive symptoms. Why standard blood tests often miss thiamine deficiency — and better ways to assess your needs. Routine lab tests may not reflect true tissue levels of thiamine, especially in chronic illness. Tune in to learn more about how thiamine may be the missing link in your healing journey. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! If you listened and loved this episode, please share and leave a review on Apple Podcasts or Spotify! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz uncovers a commonly overlooked root cause of lingering symptoms in those with Hashimoto’s and hypothyroidism: adrenal dysfunction. While many people begin thyroid medication expecting full relief, they often find themselves still plagued by fatigue, brain fog, and mood swings. Dr. Wentz explains how the adrenals — our body’s stress glands — play a vital role in energy, mood, and inflammation regulation, and why so many with thyroid issues also struggle with adrenal imbalances. Listeners will learn how to spot adrenal dysfunction, explore simple at-home and advanced testing options, and discover practical, research-backed strategies for restoring adrenal health. Drawing from her personal experience and clinical insights, Dr. Wentz also shares a sneak peek into her signature protocol that has helped thousands regain their energy and clarity — without extreme measures or complex testing. What you’ll learn in this episode:  Optimizing thyroid hormones can unmask adrenal dysfunction: The hormones work together in a feedback loop, and some people will initially feel better, then worse after starting thyroid hormones. This is a red flag for adrenal dysfunction.  Adrenal dysfunction is present in >90% of people with thyroid issues: If you're dealing with morning fatigue, cravings, anxiety, brain fog, or feeling wired but tired, your adrenals may be struggling, even if your labs look "normal." There are easy ways to test your adrenal health. From checking your blood pressure lying down vs. standing, to observing mood swings and irritability, your body offers clues even before formal testing. You don’t need expensive tests or extreme measures to feel better. Simple shifts like balancing blood sugar, sleeping more, reducing caffeine, and replenishing key nutrients can transform your energy in just a few weeks. Adaptogens and nutrients can help you feel like yourself again. Dr. Wentz discusses the ABCs of adrenal recovery — Adaptogens, B vitamins (like B1, B5, and P5P), and vitamin C — and how they can help you rebuild your energy. Dr. Wentz shares her “Adrenal Kickstart” drink. It tastes like an orange creamsicle and helps replenish electrolytes, stabilize blood sugar, and support cortisol balance, especially if you’re running on fumes in the morning. Tune in to learn more about the critical connection between adrenal function and thyroid health — and how small shifts in your daily routine can unlock big improvements in your energy, mood, and well-being. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/