Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview.
Chapters
00:00 Intro
00:54 Rule 1: Don't obsess over how long you sleep
04:50 Rule 2: Technology can be (kind of) helpful
10:38 Rule 3: Give yourself a break
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffle deck of cards in just 36 seconds.Which is impressive because I can't remember what I ate for breakfast this morning. These are Nelson's three rules for success and happiness.
Chapters
00:00 Intro
01:10 Rule 1: Don't put yourself in a box
05:50 Rule 2: Make moments worth remembering
11:55 Rule 3: Believe in the ball and throw yourself
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped millions of people understand coffee on a deeper level and probably spend a little bit more money on coffee gear than they planned. Speaking for myself.
Chapters
00:00 Intro
01:15 Rule 1: Fear and leverage stories
05:35 Rule 2: Everybody leaves
12:55 Rule 3: Obsess about privacy
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox:
https://www.mattdavella.com/threerules
Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festival. Before comedy, Andrew spent 15 years as a drug dealer, a path that ultimately landed him in prison. Now, on the straight and narrow, his turned his past into some hilarious material, both on stage as a part of his popular YouTube channel, OG Crew, and in his book, The Profound Benefits of a Stint in Prison.
Chapters
00:00 Intro
01:49 Rule 1: Nobody's coming to save you
06:36 Rule 2: Embrace the crisis
11:49 Rule 3: Like the person you see in the mirror
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
Today, I'm joined by Jack Conte, musician, creator, and CEO of Patreon, the platform that's helped thousands of artists and creators build sustainable businesses. From co founding Patreon to leading a band and creating his own content, Jack has spent his career pushing the boundaries of creativity, entrepreneurship, and what it means to make a living as an artist.
Chapters
00:00 Intro
00:44 Rule 1: Be the pilot in command
07:42 Rule 2: Actively evolve your brain
13:49 Rule 3: Change is an opportunity, not a threat
Get 3 rules emails every week:
https://www.mattdavella.com/threerules
Support my podcast: https://patreon.com/mattdavella
Follow my guest: https://www.youtube.com/@jackconte
Today, I'm joined by Sam Corcos, CEO and co founder of Levels, a company helping people better understand their metabolic health through real time data. Sam takes a counterintuitive approach to both work and life. Rejecting the always busy CEO stereotype, he schedules his days for deep focus, while also being very intentional about his media diet. Whether you're an entrepreneur or not, I think you're going to find a lot of value from Sam's rules.
Chapters
00:00 Intro
00:48 Rule 1: Don't let urgency, determine priority
05:37 Rule 2: You don't need to know everything
11:26 Rule 3: Only give your attention, to things you can control
Get 3 rules emails every week: https://www.mattdavella.com/threerules
Support my podcast: https://patreon.com/mattdavella
Follow my guest: https://x.com/SamCorcos
Today, I'm joined by Anaita Sarkar, entrepreneur and co founder of Hero Packaging, a sustainable packaging company, helping businesses reduce plastic waste. Beyond building a wildly successful brand, Anaita shares insights on e-commerce marketing and business growth. Empowering others to launch and scale their own ventures. Her latest book is called how to sell anything online.
Chapters
00:00 Intro
00:41 Rule 1: Watch the ball
06:26 Rule 2: Stand for something
11:45 Rule 3: Be everywhere, all at once
Get 3 rules emails every week: https://www.mattdavella.com/threerules
Support my podcast: https://patreon.com/mattdavella
Follow my guest: https://www.tiktok.com/@sellanythingonline
I’m joined by Eamon & Bec– entrepreneurs, YouTubers, and van life pioneers who have built a global community by sharing their adventures on the road. From converting campervans to launching a successful tea company, they’ve mastered seamlessly integrating their passions into their life—and bringing their audience along for the ride.
Chapters
00:00 Intro
00:42 Rule 1: Happiness is a choice
07:49 Rule 2: Back yourself into a corner
13:19 Rule 3: Invest in community
Get 3 rules emails every week:
https://www.mattdavella.com/threerules
Support my podcast: https://patreon.com/mattdavella
Follow Eamon & Bec: https://www.youtube.com/c/EamonBec
I’m joined by strength coach, educator, and YouTuber, Eugene Teo. His content has become a go-to destination for those seeking practical advice on fitness and self-improvement.
Chapters00:00 Intro00:46 Rule 1: Time everything06:41 Rule 2: Journal every day13:34 Rule 3: Create a simple wardrobe
Get 3 rules emails every week: https://www.mattdavella.com/threerulesSupport my podcast: https://patreon.com/mattdavellaFollow Eugene: https://www.youtube.com/@coacheugeneteo
I’m joined by Ramit Sethi, personal finance expert and bestselling author. Through his books, podcast, and Netflix series, Ramit has helped millions take control of their money and build a life that aligns with their values. His new book is called Money for Couples.
Chapters 00:00 Intro 00:49 Rule 1: Don’t Focus on Small Money Problems 05:21 Rule 2: Use Money to Live a Rich Life 12:50 Rule 3: Couples Should Share their Money
Get 3 rules emails every week: https://www.mattdavella.com/threerules Support my podcast: https://patreon.com/mattdavella Follow Ramit: https://www.instagram.com/ramit
I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today.
Chapters 00:00 Intro 00:32 Rule 1: All wins feel the same. 06:22 Rule 2: Be polarizing. 11:17 Rule 3: You will be terrible the first time you do anything.
Get 3 rules emails every week: https://www.mattdavella.com/threerules Support my podcast: https://patreon.com/mattdavella Follow James Smith: https://www.instagram.com/jamessmith
I’m joined by Sorelle Amore, a creator and entrepreneur with over 120 million views across her YouTube channels. From creating courses to building a career that blends creativity and financial freedom, Sorelle has become a leader in helping others achieve their own independence.
Chapters 00:00 Intro 01:45 Rule 1: Understand your inner world 06:56 Rule 2: Take radical self-responsibility 11:35 Rule 3: Embrace the ebbs & flows of life
Show links
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
Follow Sorelle: https://www.youtube.com/sorelleamore
I’m joined by MasterChef 2021 winner, Justin Narayan. Justin’s story goes beyond the competition—he’s a creator at heart. From crafting small-batch hot sauces to running a pop-up taco shop, Justin has turned his passion for sharing food into a platform for creativity and entrepreneurship.
Chapters 00:00 Intro 00:50 Rule 1: Journal every day 06:12 Rule 2: Find awe & wonder in the world 10:51 Rule 3: Do and share something you love
Show links
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
Follow Justin: https://www.instagram.com/justinnarayan/
I’m joined by Mark Manson, the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck. His books have sold more than 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries.
Episode Chapters 00:00 Intro 00:35 Rule 1: You are responsible for everything in your life. 05:08 Rule 2: There's no such things as good and bad emotions. 13:38 Rule 3: Don't pursue happiness, pursue challenges.
Show links
Support my podcast: https://patreon.com/mattdavella
Get three emails in your inbox: https://www.mattdavella.com/threerules
Follow Mark: https://www.youtube.com/@IAmMarkManson
I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”.
Support the podcast: https://patreon.com/mattdavella
Get three rules in your inbox: https://www.mattdavella.com/threerules
Follow Struthless: https://www.youtube.com/struthless
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness.
Chapters
00:00 Intro
00:57 Rule 1: The RIGBY Rule
05:37 Rule 2: Reframe setbacks
11:07 Rule 3: Rig the game so you always feel progress
I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all about how building character can change your life’. On the podcast Ryan shares three rules that helped him find success & happiness.
Support the podcast: patreon.com/mattdavella
Get three emails in your inbox: mattdavella.com/threerules
Follow Ryan: instagram.com/ryanholiday Chapters 00:00 Intro 00:46 Rule #1: Always be reading. 02:45 Rule #2: Seek out mentors 07:50 Rule #3: Say yes. Then say no.
After a five-year hiatus, I’m relaunching my podcast under a new name: Three Rules. This short-form show is all about uncovering actionable advice from inspiring creators, entrepreneurs, and thought leaders.
Each guest shares three rules that helped them find success or happiness, delivered in under 15 minutes. No fluff, just practical wisdom you can put into action. My first episode drops next week with Ryan Holiday, and I couldn’t be more excited to reconnect with this incredible community.
Want to dive deeper? Get full-length interviews and exclusive AMA episodes by joining my Patreon at patreon.com/mattdavella.
Plus, subscribe to the companion newsletter for weekly insights at mattdavella.com/threerules.
Jordan Syatt is a world record powerlifter & strength coach.
Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully.
Support the show here: patreon.com/mattdavella
Jack Conte is the CEO of Patreon.
