Vanessa Hill shares 3 rules for better sleep

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Three Rules

Matt D'Avella

129 episodes

2 days ago

Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.

Self-Improvement

Education

RSS

All content for Three Rules is the property of Matt D'Avella and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.

Self-Improvement

Education

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Vanessa Hill shares 3 rules for better sleep

Three Rules

16 minutes 46 seconds

4 months ago

Vanessa Hill shares 3 rules for better sleep

Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview.

Chapters

00:00 Intro

00:54 Rule 1: Don't obsess over how long you sleep

04:50 Rule 2: Technology can be (kind of) helpful

10:38 Rule 3: Give yourself a break

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