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Namaste, Happy World Mental Health Day! 🌟 Today, on Three-minute Programme, we're diving into a topic that impacts us all – mental health. It's crucial to understand and prioritize our mental well-being, and this episode is just what you need. In this special episode, we begin by unraveling the basics of mental health and its universal importance. We break down what mental health encompasses and shed light on the common challenges people face across the globe. But we don't stop there. We share practical and actionable tips to help you maintain your mental health. From exercise and diet to daily routines and stress management techniques, we've got you covered. We'll also discuss what to avoid for a healthier mind. Tune in and give yourself the gift of knowledge and empowerment. Let's make mental health a priority, not just today, but every day. Listen to the episode (https://open.substack.com/pub/singhaaditya/p/wellness-across-borders-three-minute) and spread the awareness. 💙 Stay mindful, stay well. Best regards, Aditya Singh Host, Three-minute Programme

Quotation and Opinion | Three-minute Programme | Digav Aaditya Singh Rajput This episode is about how the quotations (any book, video, post and speech) impact our opinion (our original thoughts). Most of the time the quotes manipulate our original thought process because we try to relate every time with these quotes or situations which are explained in particular quotes. Originality of thoughts matters, maintaining originality or working on it needs effort. Most of the time whenever we listen or read about a lot of others, we may lose our own originality and in most cases whenever we'll speak, the words will not be ours. The quotes will speak in our words because we don't have original thoughts. It's psychological manipulating. No quotes are wrong but we should maintain our boundaries that it's okay i'm listening or reading and learning but I'll never let them manipulate my original thought process. Try best to make this episode part of the friend circle's group discussion maybe family too! I will feel great if you would give some stars to this episode on IMDb with a sweet review. IMDb - https://m.imdb.com/title/tt23650034/ Thank you! Have Fun!

Namaste, I am Aditya Singh and thank you for listening Three minute program. Basically, this program is not about Three minute. This program is about our daily lives. We face a lot of questions. We see a lot of quotations and relatable posts on social media. Maybe they are relatable to our lives or maybe we try to relate them because we want to follow the trend. So there are so many. Tuitions in our mind like what is life, what is philosophy? Or many questions like how to be smart and how to become intelligent, how to be kind, how to be humble. I will try to encounter all of these questions on every Thursday, so I hope you will enjoy all these things and so. Stay tuned and have fun. https://anchor.fm/who-aadiii