Namaste, Happy World Mental Health Day! 🌟 Today, on Three-minute Programme, we're diving into a topic that impacts us all – mental health. It's crucial to understand and prioritize our mental well-being, and this episode is just what you need. In this special episode, we begin by unraveling the basics of mental health and its universal importance. We break down what mental health encompasses and shed light on the common challenges people face across the globe. But we don't stop there. We share practical and actionable tips to help you maintain your mental health. From exercise and diet to daily routines and stress management techniques, we've got you covered. We'll also discuss what to avoid for a healthier mind. Tune in and give yourself the gift of knowledge and empowerment. Let's make mental health a priority, not just today, but every day. Listen to the episode (https://open.substack.com/pub/singhaaditya/p/wellness-across-borders-three-minute) and spread the awareness. 💙 Stay mindful, stay well. Best regards, Aditya Singh Host, Three-minute Programme