Doing a little impromptu sit down this week to tell you guys what's been going on in my life and share some exciting service updates. Happy Hump Day! If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host, Kris xx Click here to book a strategy session with me! Download my free Spring Cleaning Checklist Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

In this week's episode, we're talking about releasing the need to control and the wonderful things that come from letting the universe guide you naturally to the path you're meant to be on. Tune in to today's episode for guidance on how to join me in this fun little experiment for August. Drop me a line to let me know what you're releasing. I would love to hear from you and follow up with you to see how it's going! Email: Kris@thirdtimesme.com If you're ready to level up and step int...

In this episode, I'm walking you through 4 tips I implemented to help me 4x my salary before turning 30. If you're looking for support as you navigate difficult compensation conversations no matter what stage of your career, I would be happy to help! Book a strategy session with me here and let's get you ready for these discussions. If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host, Kris xx Cli...

In this week's special episode on Third Time's Me podcast, I'm guiding you through a manifestation meditation to land your dream job! If you're one of the many currently unemployed or just unhappy with your place of work, tune in to this meditation for some powerful mantra that will leave you feeling grounded and more confident in your hunt for a new job. If you enjoyed this meditation and would like to request additional guided meditations, please drop me an email at kris@thirdtimesme...

This week on the pod, we kick off our first microdose episode and dive into the profound impact of technology on our lives. We're sharing 5 scientifically-backed reasons why you should establish healthy habits with technology and 5 easy and game-changing boundaries you can implement today that will help support your health and well-being! Tune in to discover how small changes in your tech habits can lead to significant improvements in your sleep hygiene, relationships, mental health, and over...

In this episode, I record with friends, Ashley and Kristin, with The Wedding Tea Podcast to share all the tea on my FRIENDS ONLY Wedding! That's right, no family, just friends. Would I do it again? Did I have any regrets? What went wrong? And wait, WHO was naked and where?! Tune in now for all the tea and laughs! And if you're interested in working together for Empowerment Life or Career Support- snag some time with me and let's chat dove! If you're ready to level up and step into the...

On this episode, we have special guest Trauma Therapist & Coach, Amanda Smith. Amanda specializes in empowering her clients to heal and thrive after trauma and narcissistic abuse. In this episode we talk about: EMDRBrain SpottingHealing from traumaNarcissistic & manipulative abuse Different traits of narcissismThe power of the pauseAnd more! For Psychoeducation on these topics, be sure to follow Amanda on Instagram @cyclebreakingtherapist Please share this episode wi...

In this week's episode, we're talking about the journey of coming home to yourself. It's incredibly hard to know what we want for ourselves when we've spent most of our lives putting other's needs before our own or just haven't had the space to get quiet with ourselves and listen to what our heart desires. This week's guest, Liz Torkington, shares her journey of navigating two long-term marriages and separations that led her to living on her own for the first time and thriving in her beautifu...

I polled my audience and asked for question submissions for this week’s recording on the topic of dating and relationship advice. My fiancé, Alex, is with us this week to discuss answers and give his perspective on what you had on your minds! Tune in to hear our answers and random dialogue about ridiculous and inappropriate things. You know you love it! Only 5 more days to take advantage of this month's special: 20% of your first coaching session. Click that link down below to schedule ...

I've learned a thing or two about engagements as a runaway bride and I'm giving you all the run down on the dos and don'ts of engagements. So if you're currently engaged or thinking about getting engaged or just want some wisdom from a girl that's been around the block (now 3 times) then tune in to today's episode for my 7 nuggets of wisdom. Also, I'm running a special for March and am offering 20% of 1:1 coaching so click the link below to book a consultation or email me at kris@third...

On this week's episode, we're talking all about insecurities and how to kick those BS things you say and think about yourself to the curb! Self-love is one of the main pillars of my empowerment coaching business. To truly love ourselves, we have to confront that inner critic head-on and shift to a mindset of gratitude for our bodies. You'll hear me open up and share some of the reoccurring insecurities I've struggled with over the years and what I'm doing now and recommend my clients practice...

This is the final episode of a three-part series with my lovely friend Tava. If you have not yet listened to the first two episodes then don’t you dare listen to this one just yet! Scroll back a few episodes and start with Pay it Forward, Tell Your Story followed by Snapchat is a No and then jump right back into this episode! To recap the journey we’ve been on the last few weeks- this is a personal story of finding yourself in an incredibly draining and toxic relationship and the roller coast...

If you’re interested in learning more about how to spot warning signs of manipulation then click here to sign up for information on my upcoming empowerment workshop. In this workshop, I’ll be covering what the sneaky signs of manipulation look like, tricks on how to spot manipulative people early on, and how to protect yourself and your peace! Originally I planned to make this recording a 2 part series but as I sat down to finish edits, I decided it was best to go for a 3 part series on this...

Have you ever met someone and within minutes you feel energetically connected to them? Not in a romantic way but in a the sense of relatable life experience. This person you know nothing about but you can just tell from the way they carry themselves and the way they speak about life that you know on a deep emotional level what they have been through in life and you feel this sense of familiarity. They just get it and you really see them and know the battles they've fought. This is exact...

In this week's episode, we are learning about Narcissistic Personality Disorder from the perspective of someone who has interviewed hundreds of people with NPD in different settings. Danielle Radin is a reporter, author, certified domestic violence counselor, and narcissistic abuse recovery coach and she provides us with tactics on how to navigate communicating with people in our lives who show signs of NPD. I know there are a lot of you out there who co-parent with a narcissist, have a boss ...

Whether you’re newly single, doing some self-discovery work, or just going through a transition in your life that calls for some reflection- you’ll find this episode useful! I share some helpful guidelines for how to navigate relationship transitions and build a strong relationship with yourself that will stand the test of time. Also, I love to hear from my listeners and learn more about what's going on in your life! Please add me on IG and TikTok @kriszervas and shoot me an email at k...

On today's episode, I'm sharing five red flags for spotting toxic people. I'm also sharing some updates on my upcoming workshop so tune in for more information! Your feedback means the world to me, and if you have a moment, I'd love to hear your thoughts! Feel free to leave a rating or a review—it helps me understand what you enjoy and how we can make the show even better. Your support makes a huge difference, and I truly appreciate every one of you. Thanks for being part of our community! I...

Join me on a reflective journey through the standout moments of 2023. In this episode, I spill all the tea so tune in for a compact, insightful recap of the year that was, the good and the bad. Your feedback means the world to me, and if you have a moment, I'd love to hear your thoughts! Feel free to leave a rating or a review—it helps me understand what you enjoy and how we can make the show even better. Your support makes a huge difference, and I truly appreciate every one of you. Th...

This is part 2 and a continuation of my sit down with partner Alex as we discuss the dynamics of a healthy relationship and answer the remainder of your questions. We cover self-awareness, good communication, consistency, and the importance of having a supportive community. If you like this episode, please share it with your networks, and don't forget to tag me @kriszervas Thanks friends & happy holidays! If you're ready to level up and step into the life you deserve, click here t...

This week, I had the pleasure of sitting down with my incredible partner to explore the male and female perspectives on crucial elements that define the essence of a healthy relationship. Buckle up as we delve into the core pillars of connection: communication, independence, trust, and consistency. If you like this episode, please share it with your networks, and don't forget to tag me @kriszervas Thanks friends & happy holidays! If you're ready to level up and step into the life you de...