Tech Detox: How to Set Boundaries with Technology to Improve Your Life

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Third Time’s Me with Kris Zervas

Kris Zervas

77 episodes

7 months ago

Doing a little impromptu sit down this week to tell you guys what's been going on in my life and share some exciting service updates. Happy Hump Day! If you're ready to level up and step into the life you deserve, click here to schedule a chat. I'd love to help you on your journey🫶🏼 Your Host, Kris xx Click here to book a strategy session with me! Download my free Spring Cleaning Checklist Let's be friends on Instagram @KrisZervas and TikTok @kriszervas

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Tech Detox: How to Set Boundaries with Technology to Improve Your Life

Third Time’s Me with Kris Zervas

14 minutes

1 year ago

Tech Detox: How to Set Boundaries with Technology to Improve Your Life

This week on the pod, we kick off our first microdose episode and dive into the profound impact of technology on our lives. We're sharing 5 scientifically-backed reasons why you should establish healthy habits with technology and 5 easy and game-changing boundaries you can implement today that will help support your health and well-being! Tune in to discover how small changes in your tech habits can lead to significant improvements in your sleep hygiene, relationships, mental health, and over...