The rules of mentorship have changed. Did you get the memo? I didn't. That is, until I read Eric Koester's new book, Super Mentors: The Ordinary Person's Guide to Asking Extraordinary People for Help. In this episode, Eric teaches us why the old approach to mentorship is no longer relevant, and what effective mentorship looks like today.   Join us to learn the new rules of seeking out, reaching out, and getting life changing help from extraordinary people. Our conversation is packed with actionable advice, including what to ask, who to ask, and how to overcome your fear of asking, even your biggest idols, for assistance.   Eric is an entertaining storyteller, sharing his personal experiences mentoring others, research into mentorship best-practices and the #1 secret to engaging extraordinary people in your success.   Tune in now to learn how to assemble not just one, but a whole team of mentors that will gladly help you take your business or career to the next level.   Topics discussed:   - Why mentoring has changed - Rules of reaching out - The 5 minute give - The importance of a project - How to be a good mentee - What not to ask for - Yoda versus Oceans 11   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/   Find out more about Eric or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Join me and thought leader Daniel Pink in a lively discussion debunking conventional wisdom on effective signage, the myth of who makes good sales people, a little know trick for smarter self-talk and some surprising science on the power of embracing your regrets. You'll learn about the four main regret categories - foundation, boldness, moral, and connection regrets - and gain tips for how to harness your past regrets so that you can avoid future ones.   Topics discussed:   - Crowd Control - Behaviour change - Introversion vs. Extroversion in Sales - An Easy Empowering way to engage in Self-Talk - Counterfactual thinking - How to Harness Past Regrets for a Happier Future     New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/   Find out more about Daniel or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

In this episode, I talk to Andrea Sampson who, through her work with Singularity U, has been coaching people who've been working on AI technologies for the better part of a decade. Andrea Sampson, is a TED speaker coach and founder of Talk Boutique, where she helps scientists, academics, roboticists, experts and anyone with an important mission and message become an influential speaker.   Topics discussed: - What is the 4th industrial revolution and how it affects you- Why questions are more powerful than answers in the age of Al- How to ask better questions that spark curiosity and innovation- How to capture the opportunity of Al and use it to create a better world     New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/   Find out more about Andrea or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Do you have a book, a passion project, or a business idea that is stuck in your head? Are you looking for a system to help move your creative ideas from the realm of the imagination to physical reality? If so, you’re going to love today's guest, Emily Tamaya Meyer. Emily teaches us that turning the chakras upside down is the path to creativity. Usually chakra practices begin at the root and work upward, but Emily explains how, and why, when it comes to creation, you start at the Crown Chakra, where your divine inspiration comes from, and work down.   Whether you are a new or seasoned creator, listen now to learn this fresh approach to turning the chakras upside down to create your masterpiece.   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s2e0-trailer-the-prosperity-path-to-change/   Find out more about Emily or any of my other Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

What if pursuing purposeful prosperity through fresh ideas was our best chance for creating a happier and healthier world? It’s a bold idea, and it’s the one behind season 2 of Thinking Vitamins...   Find out about my Season 2 guests here: https://thinkingvitamins.podbean.com/p/season-2-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Have you struggled with pain, be it physical, emotional, or mental? Have you lived with what feels like maybe more than your fair share of pain? There's a famous quote. “Pain is inevitable. Suffering is optional.” But, if suffering is indeed optional, how do we reduce it? Through my 18 month journey of recovery after my car accident, I learned first hand that by understanding more about pain and how we react to it, we can get ourselves feeling better, potentially heal what is hurting us, and even find that our lives are better than before.   That's what I’m talking about on today's Thinking Vitamins Podcast with Dr. Peter DeShane. He is a Clinical Hypnotherapist, Neurotherapist, and Chiropractor who’s been in practice for twenty-seven years. He's also someone I see as my saviour because he is the doctor who was able to get me on the road to recovery after my car accident. A meaningful accomplishment because I was in the care of other doctors for a year before I found him and wasn’t making much progress.    On this episode, you'll learn about:   - the connection between physical and emotional pain - a technique called NET, which will rid you of lifelong limiting beliefs in a matter of minutes - techniques to coach yourself and your loved ones to release pain faster   The end of the episode is a gift (an enlightened idea) for any parents or people dealing with young children who are acting out. Learning how to release pain is much needed skill to bring about abundance in our lives and the lives of our loved ones.   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out more about Dr. DeShane or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Do you ask yourself big questions like: Who am I? What is this world that I live in? What is my purpose in this world? These are important questions and answering them has everything to do with how abundant you will feel in your life. To feel abundant, is to feel as though you have as much of everything as you could possibly imagine. It is hard to imagine feeling abundant without having a strong sense of who you are and why you are here.   By answering life’s three big questions, you embark on the supreme adventure (the journey to your real Self), and cultivate a life filled with abundance and grace. My guest, Dr. Elangovan, a professor at the Gustovson School of Business and the recipient of numerous awards and honours, has dedicated his life to studying what he calls "the supreme adventure...the journey to our real Selves."   In this episode, you will learn a technique for discovering your purpose and calling, how the mind-body connection works, and a surprising way to tap into your inner wisdom. Dr. Elangovan is a world class teacher and in this episode he elegantly teaches us how to integrate the physical, emotional, and philosophical aspects of ourselves so we can cultivate lives filled with grace.   This is a life affirming conversation that I have already listened to more than once and plan to listen to many more times.   Would you like to join me on the supreme adventure?   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out more about Dr. Elangovan or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

The more you give, the more you get. It's an equation for abundance. The ultimate reason we seek abundance is to be fulfilled, and fulfillment is the return on our investment of giving. Whether you give a smile or a check, you will get something back.   My guest this week on the Thinking Vitamins Podcast is David Hancock, Founder of Morgan James Publishing and a Wall Street Journal and USA Today Bestselling Author. In our discussion of his new book, Performance Driven Giving, he shares how giving has made his business grow in the most unexpected ways.    In this episode you'll learn: ➡ How giving uplifts your life and those around you ➡ How giving can differentiate your business from your competition ➡ It's not just money - the many different ways of giving   Enjoy the show! Jill   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out more about David or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

You have toxins in your home. We all do...but what does that mean for you? There are no "nutritional labels" for household goods and you practically need a chemistry degree to know what's in things. As well, exposure to toxins can impact your sleep, focus, productivity and it may cause headaches, breathing issues, even weight gain.   I've been increasing my clean living over the years, but in this episode I've learned how to really reduce chemical exposure inside my home, thanks to my guest Loni Brown, a healthy home expert. From small quick wins you can implement now, to clear explanations of what's really happening in most homes, this episode is packed with insights.   Some of the eco-friendly tips you'll learn are:   - What is greenwashing and how can you know when it's happening? - Easy, free steps you can take to begin the detoxification process - The truth about fragrances and what the corporations are hiding   Enjoy the show!   Jill   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out more about Loni or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

When it comes to creativity, how often have you heard "That's not a real job"? So many of my clients have come to me, later in life, to explore their real passion because they were once told or felt the societal pressure, that the creative endeavour they loved so much, was not a suitable career. My guest on this weeks episode was no different. Sylvia Humble was a trained and award winning singer who shelved her passion to take a sensible government job. After recovering from a cancer diagnosis she began questioning if there was more to life, which led her back to singing.    Not only did she get back to her passion, she created a unique business with her creative gifts. If you've been supressing your own creativity in this episode you'll learn:   - What it can mean to get back in touch with your creativity - How out-of-the-box thinking can take you in surprising directions - How your subconscious can help you re-ignite your passion   Enjoy the show!   Jill   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out more about Sylvia or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Have you fallen into “the Great Happiness Myth?” It goes like this… “I’ll be happy when I…” or “Once I get [fill in blank] I’ll be happy…” My guest on this episode of the Thinking Vitamins Podcast, That Daisy Chick (aka. Heather Pardon) was living her own happiness myth until she realized she wasn’t getting any closer to the finishing line. So sold her house, closed her business and bought an RV.   This episode is filled with joy, laughs, inspiration and insights you can take to infuse more joy into your everyday life. If you want to stop waiting for happiness to happen, in this episode you will learn:   - Critical daily practices that will lighten your life - How the Happiness Myth never ends up happening - Tips for determining what it is that truly brings you joy   Enjoy the show!   Jill   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out more about That Daisy Chick or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

What is your dream of prosperity? Is it spiritual, relational, physical, emotional? Whatever you seek there will be a universal law that can tune you into how you can prosper. In this episode of the Thinking Vitamins Podcast I speak with Victoria Rader, Possibility Coach™, bestselling author, transformational speaker, and founder of YU2SHINE. From her newest book Prosper mE: the 35 Universal Laws to Make Money Work for you, Victoria shares a few of the laws and how you can activate the presence of that law in your subconscious mind to unlock the prosperity you are striving for.    If you are looking for lasting prosperity in all areas of your life, including financial, in this episode you will learn:    - the three levels of empowerment that are crucial for you to be able shift into your empowerment - the law of harvest that tends to be one of the biggest triggers for people - the difference between expectation and control and how it can impact you achieving your goals   Enjoy the show!   Jill   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out more about Victoria or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Have you ever been really excited about a project, took action and then came to a dead stop Was it because of other responsibilities, or you ran out of time, money, inspiration? Well, it's happened to me, but with my background in neuroscience, change leadership, entrepreneurship and a never ending curiosity into "why we are how we are" I have the tools, techniques, and know how to breakthrough blocks. So you can imagine my stunned surprise when I recently became aware of a huge block holding me back. In this episode I share what my block was and the 3 ways to breakthrough your stopping points.   If you've ever started an important project only to abandon it in this episode you'll learn:    - How to identify what is stopping you from completing your projects - Tools and techniques to help you breakthrough your stopping points - The performance myth that keeps you from regaining your momentum     New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out about any of my Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

My mother's family was wealthy. My father's family was not. When they married my mother was disowned by her family for marrying a poor man, whereas, my father's family welcomed her with open arms and generosity. This is just one of the financial stories that was handed down to me and explains my complex relationship with money. What are the stories that have kept you from achieving abundance?   In this episode of The Thinking Vitamins Podcast, I speak with Pam Prior, best-selling author, podcast host, financial executive, CPA, speaker, virtual CFO, and financial coach about how you can breakthrough and raise your money threshold. If you've watched your income plateau then this episode will be a game changer, you'll learn:   - The ways to determine what your specific limits are - The age at which your money attitudes are set - How you can raise your own glass ceiling   Enjoy the show! Jill   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out more about Pam or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Do you feel like your business is standing out from the competition? Are you getting the recognition at work you deserve? Promoting yourself and getting your message out so people see you and know what you do is not easy in competitive markets, but without it your customers won't find you or your boss may never acknowledge your performance. On this episode of the Thinking Vitamins Podcast I got to speak with Tsufit, the award-winning author of Step Into The Spotlight!: A Guide to Getting Noticed. We discussed how to market yourself to get you and your business seen.    In addition to how to promote yourself you'll learn: - Why hiring a publicist is not where to start - Where audiences come from in the early stage - How to know when you’re ready to show yourself to the world   Enjoy the show! Jill   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out more about Tsufit or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Money is an important part of abundance. It's how we can live the life we want, care for ourselves and our family and have experiences that enrich our lives and our learning. But most people struggle with mastering their money. People talk about financial literacy and financial education, but until you alter your relationship with money you'll continue to battle with that feeling that you are not in control of your money. In this episode of The Thinking Vitamins Podcast, I speak with Jessa Carter, a former Neurosurgical PA and author of the upcoming book, Wealth and Peace: how to avoid taking an unhealthy relationship with money to your grave.   If you'd like to learn how its possible to redefine what money means to you...then this is for you.   In this episode, you'll learn: - ideas to help you uplevel your career - how to alter the money beliefs that have been limiting you - a money mantra to help you reprogram your brain for money magnetism    Enjoy the show! Jill   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out more about Jessa or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Have you found all this social distancing has caused you social isolation, changing the way you interact with others? Instead of going back to the way it was, you can move forward and learn how to deepen friendships, re-ignite your love life, and get closer to others, whether you’re an extrovert or introvert, socially adept or socially anxious. In this episode of The Thinking Vitamins Podcast, I speak with Eric Barker, the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” about his new book, “Plays Well with Others,” the surprising science behind why everything you know about relationships is (mostly) wrong.   If you'd like to learn how to make friends as an adult, about the misconceptions around relationships and hear a tough perspective on love...then this is for you.    In this episode, you'll learn:   - what makes a great friend and the optimal number of friends an adult should have - the difference between loneliness and solitude and how each can affect your health - how this book will challenge and change your thinking on love   Enjoy the show! Jill   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out more about Eric or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Out of nowhere things will happen in your life that set you back, change your circumstances, or completely throw you off track. If you haven’t developed the mental toughness or emotional intelligence to face these unexpected bumps in the road they can derail you. So, how can you protect yourself from something you don’t expect? By cultivating the ability to recover quickly from difficulties, otherwise knows as resiliency. The good news is resilience is like a muscle that you can develop and make stronger.   If you want to be able to weather the ups and downs of life, but you’re not sure how, in this episode you’ll learn: How resilient people view the unexpected stresses life throws at them That what your brain consumes daily can strengthen or weaken your resiliency The clarifying question to ask yourself when faced with an unanticipated problem Enjoy the show! Jill   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out about any of my Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Have you been thinking of leaving your job and starting your own business? Have you known for some time that your job is not serving you but staying because you haven't known what to do instead or because you feel loyal to someone at work? Thanks to the COVID pandemic, 2021 was dubbed the year of the Great Resignation. Yet, despite how many have left, some of you remain on the fence, feeling unappreciated, toying with starting a business, but staying where you are because you're uncertain of what to do next.   Our society is long overdue for a "Great Rejuvenation": a time where we are all valued for our contributions at work and get opportunities to contribute to society in ways that feed our souls and our bank accounts. If the idea of starting your own business has been on your mind, but you don't know where to start, in this episode, you'll learn:   - steps to take before leaving your current employment - a soul searching, self-reflection activity to help you define what you want next - a simple way to come up with your idea for a viable business   Enjoy the show! Jill   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out about any of my Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.

Have you ever lost control of your temper to the point you said or did something you deeply regretted? Something way out of character for you? Something you wish you could take back? The recent incident at the Oscars between Will Smith and Chris Rock has put the topic of anger on the minds of many. It was a particularly shocking event because Will is someone who has done a lot of work on himself, so his act seemed way out of character for him. I've seen many good people lose their temper briefly as if out of nowhere, and I thought Will’s episode at the Oscars was an opportunity to explore what causes good people to act out, and of course, how to put an end to outbursts, and transmute anger into more positive expression.   In this episode, Monica Canducci, an author, artist, Certified Rolfer, and Transformation Coach, joined me to share how we can transmute anger into creativity.   Episode Overview - how atrocities in the world are affecting the emotional state of empaths - how to find the message and meaning in anger, and use it to grow and heal  - powerful practices you can use right away to tame your anger dragon   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out more about Monica or any of my other Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.