Out of nowhere things will happen in your life that set you back, change your circumstances, or completely throw you off track. If you haven’t developed the mental toughness or emotional intelligence to face these unexpected bumps in the road they can derail you. So, how can you protect yourself from something you don’t expect? By cultivating the ability to recover quickly from difficulties, otherwise knows as resiliency. The good news is resilience is like a muscle that you can develop and make stronger.   If you want to be able to weather the ups and downs of life, but you’re not sure how, in this episode you’ll learn: How resilient people view the unexpected stresses life throws at them That what your brain consumes daily can strengthen or weaken your resiliency The clarifying question to ask yourself when faced with an unanticipated problem Enjoy the show! Jill   New to the podcast? Start here with my trailer: https://thinkingvitamins.podbean.com/e/s1e0-trailer-creating-abundance/   Find out about any of my Season 1 guests here: https://thinkingvitamins.podbean.com/p/season-1-guests/   Thank you for listening! If you enjoy the podcast, remember to follow, rate, and share with your friends. Visit https://thinkingvitamins.podbean.com for full show notes and links for any of the Thinking Vitamins episodes.