When was the last time that you jumped out of your comfort zone? I am going to be talking about both the positive and negative perspectives of the comfort zone. I also challenge you, after listening to this episode, to look for opportunities every day to get out of your comfort zone, no matter how small or big they may be.

What is intuition? Is it the gut feeling you have in your head when you think something is wrong or, is it the sense you get something amazing is about to happen? It's the knowing, the trusting and the communication within ourselves. sometimes the voices in the back of your head are so strong that it's impossible to ignore. what to do with those intuitions, and when to trust them?

Any type of relationship can be complicated, especially friendships. Gul's been reflecting on what makes a good friendship and breaks them down in 6 different ways that will hopefully make you either relate to yours or re-evaluate some that no longer serves you.

Emotions are something that we all have and they can be a really tricky thing to navigate, especially how it's portrayed in our society. If you wear your heart on your sleeve and are an emotional person, then your emotions are valid. Gul is here to tell you that there is no such thing as being "too sensitive or too emotional", and how crying can actually be really good for you. Plus so much more that will help in the next confusing steps on the path to emotional health.

A lot of people keep saying how sad it is to be alone and how lonely it is, I want you to hear me out on this and the way I view it and the way it's been a positive experience for me and how to gain more perspective on it.

Can emotional connection be enough? Are you experiencing infatuation or is it the real deal? Whether you're already in a relationship or just started dating someone and aren't sure, here are three concepts you can dive into to gain more perspective on it. Join Gul this week to uncover and learn about the breakthroughs that goes beyond just the emotional connection.

Have you ever thought about the possibility of falling in love blindly? Can emotional connection be enough? Join Gul and Meghan Wainwright from Main Character Moment as they uncover their thoughts on the experiment.

Are you falling for someones potential or reality? It can be difficult to keep an open mind in any kinds of relationships, this is a common mistake we make when we meet people. We all imagine what they could be but fail to embrace the reality of who they currently are. Join me this week on unpacking the different ways of falling for potential.

Do you set really high expectations for yourself? Do you have a great sense of imagination? If you're a classic overthinker who tends to analyze everything that happens in your life or mull over every decision until you're exhausted, then this episode is for you. This week, I'm here to validate your overthinking that is always in search of inspiring solutions.

In this first episode, Gulrang will be introducing herself, share her background and explain what is to be expected of this podcast. Let's find the light together!