If you've ever frozen at “How was your day?” or smiled through “I don’t know how you do that job,” this one’s for you. We’re talking about the emotional whiplash of our work, the loneliness that sneaks in, and why connection with other therapists is more than a nice-to-have—it’s survival. Pull up a chair, we get it.
In today’s episode, we’re talking about what it really means to trust the timing of your life. When things aren’t moving as quickly as you hoped—or maybe not at all—it’s easy to slip into frustration or feel like you're falling behind. But trying to control everything only leads to burnout. Today, we’re unpacking how to let go of what you can’t change, how to refocus your energy on what you can control, and why surrendering to the flow of life isn’t giving up, it’s getting aligned. If you're in a season of waiting, uncertainty, or just feeling stuck, this episode is for you.
In this episode, we unpack the roots of people-pleaser syndrome and how it often masks a fear of rejection or discomfort with our own needs. We explore what it means to take up space—with confidence, boundaries, and a deeper sense of self-worth.
In this episode, we explore the differences between body neutrality and body positivity, breaking down what each movement stands for and how they show up in everyday life. We share personal reflections and practical tools for shifting the focus from appearance to appreciation, helping listeners find peace with their bodies—no matter where they are in their journey.
We’re back with more wild stories from Reddit’s Am I the Asshole thread! Cheating scandals, roommate drama—you name it. We read, react, and give our takes. Who’s really the villain? You tell us.
In this episode of our Oof series, we turn the spotlight to friendship—the good, the bad, and the ghosted. We're diving into Reddit threads about friendship fallouts, boundary issues, and the moments that made us all say, “oof.” Join us as we read, react, and reflect on what makes friendships thrive… or fall apart.
In this episode, we dive into the complex relationship between compulsive shopping and financial stress. From emotional triggers and instant gratification to the shame spiral of debt, we unpack what drives shopping addiction and how it impacts mental health. We also explore practical strategies for recognizing unhealthy patterns, setting boundaries, and rebuilding a more intentional relationship with money. Whether you’re a therapist, a chronic spender, or just curious—this conversation is for you.
In this episode, we dive into the shift from the honeymoon phase to the roommate phase in relationships — the part no one warns you about. We explore how to navigate the natural ebbs and flows of romance, reconnect with your partner, and keep intimacy alive through changing seasons of love.
In this kickoff episode of our new “Oof” series, we dive into the wild world of Reddit threads—starting with the messy, the awkward, and the downright relatable stories about relationships. From hot takes to hard truths, we read, react, and unpack the nuance behind these anonymous confessions.
In this episode, we’re kicking off a new season—both in life and in nature—as we welcome the energy of summer. We’ll talk about setting grounded intentions, embracing fresh starts, and creating space for what feels light, aligned, and alive. Let this be your gentle nudge to reset, reimagine, and reconnect.
In this episode, we talk about what it means to rest in a culture that never slows down. We dig into the pressure to stay busy, the unease that comes with stillness, and the quiet work of learning how to pause without guilt. This isn’t about self-care as a checklist or productivity hack—it’s about rethinking the pace we live at, and why choosing rest can feel so uncomfortable, even when we need it most.
In this deeply personal episode, we open up about our experience with pregnancy loss—sharing the raw, unfiltered truth of what it felt like physically, mentally, socially, and relationally. We talk about the toll it took on our bodies, the emotional waves we continue to navigate, and the ways our relationships with ourselves and others shifted through the process. From feeling isolated in grief to finding unexpected moments of connection and strength, we hope our story helps others feel less alone in theirs. Whether you've experienced pregnancy loss yourself or want to better understand how to support someone who has, this conversation holds space for both vulnerability and healing.
In this honest and cozy pre-holiday check-in, we’re diving into the pressure that creeps in around Easter — the people-pleasing, family politics, and guilt. We're talking about how our generation is rethinking tradition, setting boundaries, and making space for what actually feels good. From saying no to guilt trips to choosing connection outside the holiday rush, this is your reminder that you don’t owe anyone your energy just because it’s a holiday. Tune in for a deep breath, some relatable stories, and permission to do Easter your own way.
In this episode, we’re rethinking boundaries—not as a hard yes or no, but more like how much we share, and with who. We dive into the idea of a proximity map and how different types of boundaries—porous, rigid, and healthy—can show up in our lives. It’s not about building walls—it’s about finding the right distance that feels safe, open, and true to you.
In this episode of Therapists Unscripted, we dive into the concept of “unhinged self-care”—the kind that prioritizes joy, spontaneity, and a little bit of chaos over traditional wellness routines. From comfort binge-watching to impulsive solo adventures, we explore how unconventional self-care can be just as healing as meditation and green smoothies. Sometimes, true self-care means embracing what feels good, even if it doesn’t look picture-perfect.
In this episode, we explore the ever-changing relationship we have with ourselves, from the stories we once believed to the truths we now embrace. Through personal reflections and insights, we discuss how experiences, challenges, and growth shape our self-perception, leading to a more compassionate and authentic view of who we are.
In this episode, we explore how Mel Robbins' "Let Them Theory" can transform your friendships by embracing the natural flow of connections. Discover the three pillars of friendships — time, proximity, and energy — and how they shape your relationships. We'll also unpack the three types of friendships: season, reason, or lifetime, helping you cultivate healthier, more fulfilling bonds without the weight of unrealistic expectations.
Therapy is a journey, but not every therapist is the right guide for your path. In this episode, we explore how to determine if your therapist is truly the right fit for you, signs that it might be time to move on, and why it’s important to consider whether you’re ready for change. We’ll also dive into the beauty of a constructive goodbye—how ending therapy the right way can be just as meaningful as the work itself. Whether you're feeling stuck, unsure, or simply wondering if you’re getting what you need, this episode will help you navigate the decision with clarity and confidence.
In this episode of our mini series on cycle syncing, we're diving into the luteal phase – your body's autumn season. This phase happens between ovulation and your period, bringing a natural shift toward slowing down and turning inward. We'll break down what your hormones are doing, how your energy and mood might change, and why it's the perfect time to prioritize self-care, boundaries, and creative projects. Plus, tips for nourishing foods, movement, and mindset practices to help you flow through this phase with more ease and compassion.
In this mini episode, we explore the ovulatory phase of the menstrual cycle — the period when ovulation occurs and fertility peaks. We discuss the physical and emotional changes, hormonal shifts, and how understanding this phase can help you enhance your health and well-being. Tune in to the third episode of this mini series!
