In this episode of Therapists Unscripted, we dive into the concept of “unhinged self-care”—the kind that prioritizes joy, spontaneity, and a little bit of chaos over traditional wellness routines. From comfort binge-watching to impulsive solo adventures, we explore how unconventional self-care can be just as healing as meditation and green smoothies. Sometimes, true self-care means embracing what feels good, even if it doesn’t look picture-perfect.