Sandeep Matharu is a Health & Fitness coach and Strength & Conditioning coach for the Sikh Games.   

We Talk About:    
- Culture & Upbringing
- Semi Pro Footballer & Career Ending Injury
- Transitioning into Health & Fitness  
- Psychology & Mindset
- South Asian Genetics in Fitness
- Stress & Sleep Management
- Sikh Games Strength & Conditioning Coach
- & Much More!         

Sandeep's Socials:    
Instagram - https://www.instagram.com/sandeep_healthcoach  

KultureKast Socials:    
LinkTree - https://linktr.ee/thekulturekast          

Intro Music By K Atwal Music:    
Website - https://www.katwalmusic.com/          

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Mandhir Kooner is a English & British Heavyweight Wrestling Champion & Commonwealth Bronze Medalist. 

We Talk About:   
- Culture & Upbringing
- Wrestling Family Background
- Wrestling Pathways in the UK
- Wrestling Culture in India vs UK
- English & British Champion
- Commonwealth Bronze Medal
- Future Goals
- & Much More!       

Mandhir's Socials:   
Instagram - https://www.instagram.com/mandhirkooner

KultureKast Socials:   
LinkTree - https://linktr.ee/thekulturekast        

Intro Music By K Atwal Music:   
Website - https://www.katwalmusic.com/           

Please like, comment and subscribe!

The Sikh Games is a not for profit organisation created to open up more opportunities for ethnic minority participation in sport, whilst bringing communities together, worldwide. The Sikh Games represents a dynamic sporting celebration of sport powered by values of Equality, Excellence and Collaboration.

We Talk About:  
- What are the Sikh Games?
- When & Where will the Sikh Games be?
- How can you get involved in the Sikh Games?
- What is the aim?
- What Sports & Sports Partners are involved?
- Support for athletes
- & Much More!     

Sikh Games Socials:  
Website - https://thesikhgames.com/ 

KultureKast Socials:  
LinkTree - https://linktr.ee/thekulturekast      

Intro Music By K Atwal Music:  
Website - https://www.katwalmusic.com/         

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Callum Singh is a Professional Boxer, who will be making his debut on December 16 in his hometown of Coventry.   

We Talk About:  
- Culture & Upbringing  
- Getting into Boxing & Amateur Career
- Boxing Solving Confidence Issues
- Advice from Boxing Greats
- Professional Debut on December 16th in Hometown of Coventry
- Boxing Landscape
- & Much More!     

Callum's Socials:  
Instagram - https://instagram.com/sniper_csboxing   

KultureKast Socials:  
LinkTree - https://linktr.ee/thekulturekast      

Intro Music By K Atwal Music:  
Website - https://www.katwalmusic.com/         

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Jugraj Singh is the Pound for Pound Strongest Powerlifter in the Netherlands.    

We Talk About:
- Dutch Open/Pound For Pound Strongest in Netherlands
- Pro Raw Competition
- Preparation for First International Competition
- Ghost Clash (Feb 2023)
- Idols Becoming Rivals
- GAD Gym
- & Much More!   

Jugraj's Socials:
Tap Bio - https://tap.bio/@Jugrajsingh   

KultureKast Socials:
LinkTree - https://linktr.ee/thekulturekast    

Intro Music By K Atwal Music:
Website - https://www.katwalmusic.com/       

Please like, comment and subscribe!

Jorawar Singh Sidhu (OG Sidhu) is a bodybuilder and UK Men’s Physique Champion.   

We talk about:    
- Culture & Upbringing    
- Bodybuilding & Competition  
- Punjabi Genetics & Stereotypes  
- Racism & Prejudice   
- Being Told To Take His Turban Off To Compete  
- & Much More      

Jorawar’s Socials  
Instagram - https://instagram.com/ogsidhu   

KultureKast Socials:
LinkTree - https://linktr.ee/thekulturekast 

Intro Music By K Atwal Music:
Website - https://www.katwalmusic.com/    

Please like, comment and subscribe!

Gulraj "Gully" Power is a professional boxer from Wolverhampton.   

We Talk about:
- Turning Professional  
- Pro Debut on October 30 in Wolverhampton
- Sikh Boxing Scene
- Local Community Work
- Boxing Landscape
- & Much More   

Gully Socials:
Instagram - https://instagram.com/gullyboxer   
Facebook -  https://www.facebook.com/raj.powar.946    
TikTok - https://vm.tiktok.com/ZMekYTJJy/ 

KultureKast Socials:
LinkTree - https://linktr.ee/thekulturekast 

Intro Music By K Atwal Music:
Website - https://www.katwalmusic.com/    

Please like, comment and subscribe!

Randeep Lotay is a professional bodybuilder, who won the PCA World Pro's in 2018.

We talk about:  
- Culture & Upbringing  
- Getting into the Gym to Professional Bodybuilding World Champion
- Route To Pro Card, PCA & Judging Shows
- Community Stereotypes & Overcoming Barriers
- Impact Training has Inside & Outside the Gym
- Recovery, Nutrition & General Fitness Tips
- & Much More  

Randeep’s Socials:  Instagram - https://instagram.com/randeep911

KultureKast Socials:  LinkTree - https://linktr.ee/thekulturekast      

Intro Music By K Atwal Music:  Website - https://www.katwalmusic.com/      

If You Enjoyed, Please Like, Comment & Subscribe!

Paul Gill is a former amateur boxer turned boxing coach & father to current European & WBO International Featherweight Champion, Jordan Gill.     We talk about:   - Culture & Upbringing   - Amateur Boxing Career - Becoming a Boxing Coach - Cornering Son, Jordan Gill's, Fights - Working with Dave Coldwell, Derek Chisora, Leigh Wood & More - Jordan Gill Next Generation Foundation - & Much More   Paul’s Socials:   Instagram - https://instagram.com/paulgill1271    Twitter - https://twitter.com/paulgill1271    JGNXTGEN Instagram - https://instagram.com/jgnxtgen  KultureKast Socials:   LinkTree - https://linktr.ee/thekulturekast       Intro Music By K Atwal Music:   Website - https://www.katwalmusic.com/       If You Enjoyed, Please Like, Comment & Subscribe!

Malvind (Mal) Benning is a professional footballer and current left-back for Port Vale FC.

We talk about:

- Culture & Upbringing

- Becoming a Full Back in the Walsall Youth System

- How to get a Professional Football Contract

- Mansfield Town & Port Vale FC

- Lack Out South Asian Representation & Racism Incidents

- Footballing Hot Takes

- & Much More

Mal’s Socials:

Instagram - https://instagram.com/mal_1632

Twitter - https://twitter.com/mal_1993

KultureKast Socials:

LinkTree - https://linktr.ee/thekulturekast

Intro Music By K Atwal Music:

Website - https://www.katwalmusic.com/

If You Enjoyed, Please Like, Comment & Subscribe!

Returning to the podcast, Dylan Cheema is a 2x Professional World Kickboxing Champion and recently won the Boxxer Lightweight Super Series.   

We talk about:
- Getting into & Winning the Boxxer Lightweight Series  
- Training, Nutrition & Preparation Tailored to the Tournament
- Breakdown of Each Fight  
- Boxxer & Sky Sports Promotion  
- Representing the Culture
- Changes Post Tournament & Future Plans
- & Much More  

Dylan's Socials:
Instagram - https://instagram.com/dylan.cheema
Twitter - https://twitter.com/CheemaBoxing  

KultureKast Socials: LinkTree
- https://linktr.ee/thekulturekast    

Intro Music By K Atwal Music: Website
- https://www.katwalmusic.com/    

If You Enjoyed, Please Like, Comment & Subscribe!

Marley Rutherford is an amateur boxer and the 2021 MTK Box Cup Champion.   

We talk about:  
- Culture & Upbringing  
- Athletic Background
- Getting into Boxing
- MTK Box Cup
- Boxing Inspirations & Influence
- & More!   

Marley's Socials:    
Instagram - https://instagram.com/marley.300 

KultureKast Socials:    
LinkTree - https://linktr.ee/thekulturekast      

Intro Music By K Atwal Music:    
Website - https://www.katwalmusic.com/           

Please Like Comment & Subscribe, it would really help us out! Follow the socials to keep up to date!

Andi Purewal is a Journalist and Content Executive for one of the biggest boxing channels, Boxing Social.  We talk about: - Culture & Upbringing - Journalism Journey - Building Relationships Without Burning Bridges - Jake Paul / Social Media Boxing - Clickbait Culture - Football Journalism - Boxing Landscape - & More! Andi's Socials:   Twitter - https://twitter.com/andipurewal  KultureKast Socials:   LinkTree - https://linktr.ee/thekulturekast    Intro Music By K Atwal Music:   Website - https://www.katwalmusic.com/         Please Like Comment & Subscribe, it would really help us out! Follow the socials to keep up to date!

Rajay Chana, also known as the Flying Turban, is a turban wearing pilot and bodybuilding competitor who is the first person to wear a Turban on the Arnold UK stage. 

We talk about:
- Upbringing & Culture
- Piloting Career & Aviation Industry
- Diversity & Discrimination
- Work & Fitness Balance
- Chubby Kid To Bodybuilder
- First Turban on Arnold UK Stage
- & Much More 

Rajay's Socials:
Instagram - https://instagram.com/theflyingturban
Facebook -  https://www.facebook.com/people/Rajay-Singh-Chana

KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast 

Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/      

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Karenjeet Kaur Bains is the 2019 Commonwealth Gold Medalist in Powerlifting becoming the first British Sikh to represent Great Britain in powerlifting at the European and World Championships in the process.  

We talk about:
- Sporting Family & Background
- Athletics to Powerlifting
- Competing & Accomplishments
- Injuries, Setbacks & Mental Health
- Faith & Diversity in Sports
- Women Empowerment
- & Much More 

Karenjeet's Socials:
Instagram - https://instagram.com/karenjeet_bains
TikTok - https://vm.tiktok.com/ZMLxkJBjJ/ 

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast
TikTok - https://vm.tiktok.com/ZSbb4qFk/  

Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/   

Please Follow/Subscribe! & Leave a Rating and Review if you're on Apple Podcast, it would really help us out!

Raj “The Hitman” Hundal is a former World Pool Masters Champion and Co-Founder of the Premier Billards League. We talk about: - Upbringing - Snooker & Pool Journey - Training & Mental Edge - UK Number 1 & World Pool Masters Champion - Steve Knight & Ronnie O’Sullivan - Efren Reyes & Manny Pacquiao - PBL (Premier Billards League) - & Much More Raj’a Socials: Instagram - https://instagram.com/hitmanhundal PBL - https://www.premierbilliardleague.com/ KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Jayda Milani is a Iranian born bodybuilder, NCP European Top 5 and 3x Miami Pro Winner. We talk about: - Upbringing - Iran to Hull - Racism & Bullying - Barriers to Sport - Bodybuilding Journey - Winning Competitions & Prep - Women’s Bodybuilding Illegal in Iran - Dangers of Misinformation - & Much More Jayda's Socials: Instagram - https://instagram.com/jay.dalici0us LinkTree - https://linktr.ee/jay.dalici0us KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Dylan Cheema is a 2x Professional World Kickboxing Champion now turned professional boxer. We talk about: - Upbringing - Getting into combat sports - Kickboxing career - 2x World Champion - Switching to Boxing - Quick Fire Questions - & Much More Dylan's Socials: Instagram - https://instagram.com/dylan.cheema KultureKast Socials: Instagram - https://www.instagram.com/thekulturekast/ Twitter - https://twitter.com/TheKultureKast Facebook - https://www.facebook.com/thekulturekast/ TikTok - https://vm.tiktok.com/ZSbb4qFk/ Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!

Vik Kainth is an artist and digital illustrator.   
We talk about:
- Upbringing & Artistic Journey
- Cultural Influences
- Digital Art & Technology
- Controversial artwork
- Social Media  
- NFT's, AR & VR art
- And Much More  

Vik's Socials:   
LinkTree - https://linktr.ee/vikkainthart

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast  
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/ 

Intro Music By K Atwal Music:
Website - https://www.katwalmusic.com/    

If You Enjoyed, Follow/Subscribe!

Inder Bassi is a professional welterweight boxer from London, England.   

We talk about:
- Farmers Protest
- His Last Fight/Win
- Cutting to Welterweight
- Learning From A Loss
- Next Fight Announcement  
- Boxing Scene & Youtube Boxing
- And Much More  

Inder Bassi's Socials:
Instagram - https://www.instagram.com/inderbassi_/   

KultureKast Socials:
Instagram - https://www.instagram.com/thekulturekast/
Twitter - https://twitter.com/TheKultureKast  
Facebook - https://www.facebook.com/thekulturekast/  
TikTok - https://vm.tiktok.com/ZSbb4qFk/  

Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/    

If You Enjoyed, Please Like, Comment & Subscribe!