In this enlightening conversation, Jana Danielson, a certified Pilates instructor and pelvic floor expert, discusses the intricate connections between various aspects of health, particularly focusing on women's wellness. She emphasizes the importance of understanding the pelvic floor, the role of diaphragmatic breathing, and practical steps to reclaim health and vitality. The introduction of the Cooch Ball as a tool for pelvic floor health highlights innovative approaches to fitness and welln...