Send us a text Comedian Joe Kilgallon gets intimate with us and covers everything from his recent forays into DBT therapy to a near-death experience...buckle up, this one's a doozy. - music by blanket forts -

Send us a text We take on cinematic juggernaut "One Battle After Another" (P.T. Anderson's latest film) in a rousing discussion that ultimately leads us to a debate over the merits of nuts in banana bread. Nuts? You bet. - music by blanket forts -

Humor: an elusive beast. When does it help us connect, and when does it actually inhibit connection? We explore the peaks and valleys of laughing through the pain. - music by blanket forts -

Music is literally older than language itself...so why does the medical community scoff at the idea that it can impact our mental health? Neuroscientist / pipe organist Barbara Minton, PhD explores the power that music can have on our psyche. Having recently released "Calm the Storm," a groundbreaking album with world-renowned guitarist Peppino D’Agostino, Dr. Minton walks us through music's ability to relieve stress, support healing, and help listeners reconnect with themselves (reaching pla...

Ravi Kathuria, enlightened author of the book "Happy Soul. Hungry Mind." reframes the way we think about spirituality...is spirituality really so complex, or do we make it more complex than it needs to be? OR: would you rather eat a cheesecake, or look at a picture of a cheesecake? If this doesn't make sense to you now, it will soon. - music by blanket forts -

For those of you who roll your eyes at the term "self compassion"...this ep is worth a listen. (Or at least a read through the transcript.) Many of us are so stuck in a trance of unworthiness, that it might seem like self compassion is overly indulgent (or counter to our ambitions.) In this episode, we respectfully challenge this notion...and also dive into the wisdom of ironing clothes....or is steaming best? - music by blanket forts -

Are you afraid of your own shadow? You think I'm joking...but we all have "shadow parts" of our selves that we disavow. What if we fully embraced these parts (and in essence, our SHADOW?) Lori Tolan LCPC joins us to discuss! - music by blanket forts -

"If I improved my spending habits, then I wouldn't be able to get stuff." - Kelly Kilgallon, LCSW We unpack this (and more) on our latest episode. - music by blanket forts -

Have you ever found yourself pouring out your deepest secrets to the person cutting your hair? You're not alone. In this captivating conversation with hairstylist Brio Ruiz, we explore the fascinating psychological dynamics that transform the salon chair into a confessional booth. (With an extra special segment on the upcoming marriage of Taylor Swift.) - music by blanket forts -

Performance artist Josh Berkowitz takes us on a wild ride through his psyche as we unpack the importance of creativity in self exploration. From clown class to the bar mitzvah dance floor, we explore creativity in all of its messiest, most vulnerable forms. - music by blanket forts -

Special guest Albert Bramante, Ph.D. (a certified hypnotist and seasoned talent agent with more than two decades of experience in the entertainment industry) joins us on this very special episode, as we debunk various hypnosis myths, discuss the psychological pitfalls of being an actor, and even debate the wisdom of playing Monopoly. - music by blanket forts -

Group trips are TOUGH. Maybe you're vegetarian. Maybe you're a VEGAN even. Maybe you don't know how to bike, and you're secretly hoping there's no biking. Whatever the case, group trips can be equally challenging and fun, and accessing the WISE MIND can be tricky in these situations. But is it impossible? (SPOILER ALERT: maybe not.) - music by blanket forts -

We've all been rejected...but is it wise? Or better yet...how can one find themselves in the midst of rejection? Whether it's dating, career-related, or getting rejected by your own children, we all face rejection on a day-to-day basis. So let's talk about it. - music by blanket forts -

Exposure therapist Mia D'Agostino helps us sit with uncertainty, and even goes so far as to color-code it...we all experience uncertainty on a daily basis, so why not confront it head-on? - music by blanket forts -

We all sleep...there's no getting around it. But IS IT WISE? Most definitely. From sleep masks to mouth tape to the controversial nature of alarm clocks, we tackle it all. - music by blanket forts -

Have you ever wondered if spending hundreds of dollars to stand in a field for multiple days is actually a good life decision? Well...we apparently have. - music by blanket forts -

Going to the dentist, writing thank-you notes, EXERCISING 🏋️ these all often come accompanied with the word "should." Well...should we use the word "should?" Enter the multi-dimensional universe of PUSHING...when is it wise to push yourself, and when is it wise to let go? (And when is it easy to mix the 2 up?) - music by blanket forts -

Our favorite therapists (Kelly Kilgallon & Jon Butz) take on the BIG FISH that is the messy Blake Lively and Justin Baldoni lawsuit—a Hollywood feud that reveals complex questions about power dynamics, creative control, and on-set boundaries. - music by blanket forts -

Josh busts out of his tux, Jon steps on glass, and Kelly legally changes her first name to "Bingo" - all of this and MORE in this exclusive (and somewhat wise) look into Josh and Kelly's recent wedding. - music by blanket forts -