What if the way you react to stress, conflict, and pain isn’t just who you are—but how your brain has been wired by past experiences? In this episode of The Wiggle Room, we uncover the science of trauma, triggers, and transformation with licensed therapist Sheena Farhang, founder of Metanoia Alliance Therapy. We’ll break down how trauma physically rewires your brain, why your fight-or-flight response keeps hijacking your emotions, and—most importantly—how to take back control. From breaking ...
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