This episode dives deep into the parts of the journey most men rarely speak about: the silent battles with doubt, the unspoken weight of family expectations, and the complicated relationship with love and vulnerability. Joined by Cash Lansky, the conversation unfolds with raw honesty, touching on how the fear of appearing weak often keeps men from opening up, even when vulnerability is the key to true healing. Together, they explore the ways love can both mend and magnify wounds when self-lo...
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This episode dives deep into the parts of the journey most men rarely speak about: the silent battles with doubt, the unspoken weight of family expectations, and the complicated relationship with love and vulnerability. Joined by Cash Lansky, the conversation unfolds with raw honesty, touching on how the fear of appearing weak often keeps men from opening up, even when vulnerability is the key to true healing. Together, they explore the ways love can both mend and magnify wounds when self-lo...
The Trauma Blueprint: How to Rewire Your Brain, Break Cycles, and Redefine Your Story with Sheena Farhang
The Wiggle Room
58 minutes
9 months ago
The Trauma Blueprint: How to Rewire Your Brain, Break Cycles, and Redefine Your Story with Sheena Farhang
What if the way you react to stress, conflict, and pain isn’t just who you are—but how your brain has been wired by past experiences? In this episode of The Wiggle Room, we uncover the science of trauma, triggers, and transformation with licensed therapist Sheena Farhang, founder of Metanoia Alliance Therapy. We’ll break down how trauma physically rewires your brain, why your fight-or-flight response keeps hijacking your emotions, and—most importantly—how to take back control. From breaking ...
The Wiggle Room
This episode dives deep into the parts of the journey most men rarely speak about: the silent battles with doubt, the unspoken weight of family expectations, and the complicated relationship with love and vulnerability. Joined by Cash Lansky, the conversation unfolds with raw honesty, touching on how the fear of appearing weak often keeps men from opening up, even when vulnerability is the key to true healing. Together, they explore the ways love can both mend and magnify wounds when self-lo...
