Ever been floored by back pain, literally? Can’t bend over, tie your shoes, or even sit without wincing? You’re not alone. Nearly 80% of people will suffer from debilitating back pain in their lifetime. But what if we’ve been treating it all wrong?
In this no-holds-barred episode of The Weaponized Body Podcast, Dr. Ryan Hewitt pulls back the curtain on the misunderstood world of disc herniation and chronic back pain. With over 18 years of experience, thousands of patient cases, and his own powerful story of injury and recovery, Dr. Ryan delivers a passionate, practical breakdown of why most back problems aren’t a death sentence, but a wake-up call.
You'll learn why MRIs don't always tell the whole story, why conservative care is often your best bet, and how bad habits (not bad luck or bad genes) are behind most spine issues. Dr. Ryan doesn’t just diagnose the problem, he equips you with real, actionable strategies to take control of your spine health, regain your mobility, and avoid a lifetime of pills, injections, or surgery.
What You’ll Learn:
Why MRIs can be misleading and how pain often doesn't match the imaging
The truth about chiropractic care and its science-backed effectiveness
How misuse and disuse are the real enemies of your spine
The power of movement, nutrition, and lifestyle in healing herniated discs
Why most spinal surgeries fail, and how to avoid them
“Movement is a required nutrient. If you’re not using your body properly, your back pain isn’t a mystery, it’s an inevitability.” - Dr. Ryan Hewitt
If this episode spoke to you, share it with someone who’s struggling with back pain. Leave a five-star review, subscribe, and reflect on how your habits are shaping your spine health.
Learn more about Dr. Ryan Hewitt by visiting the following links:
Most guys on TRT are obsessing over dosage and esters, but almost no one is asking the deeper question: What’s your testosterone swimming in?
In this eye-opening solo episode, Dr. Ryan Hewitt pulls back the curtain on one of the most overlooked but potentially game-changing factors in testosterone optimization therapy (TOT): the carrier oil. Whether you’re injecting cottonseed, grapeseed, sesame, or MCT oil, the type of oil you choose could be impacting your comfort, consistency, and long-term health more than you think.
Dr. Ryan breaks down the critical differences between traditional seed oils and MCT oil, touching on everything from injection feel and viscosity to absorption rate, stability, and even the potential for allergic reactions. He shares why he made the switch to MCT in his own practice, and why you might want to consider it too, especially if you're chasing marginal gains or eliminating seed oils from your diet.
What You’ll Learn in This Episode:
Why carrier oils like cottonseed and grapeseed might be sabotaging your TRT results
How MCT oil can improve injection comfort, consistency, and even hormone absorption
The role of preservatives like benzyl alcohol, and why they might be causing site irritation
Why your testosterone therapy should align with your whole-health strategy (including diet)
Key questions to ask your clinician if you’re considering switching to a compounding pharmacy
“You’ve eliminated seed oils from your kitchen, but you’re still injecting them into your body. That doesn’t make sense.” -Dr. Ryan Hewitt
If this episode gave you some clarity or sparked new questions, share it with a friend on TRT and leave a 5-star review. Want help reviewing your labs or diving deeper into your protocol? DM Dr. Ryan on Instagram @theweaponizeddad or email dr.ryan@theweaponizedbody.com.
Let’s keep getting sharper, inside and out.
Learn more about Dr. Ryan Hewitt by visiting the following links:
Think you're being disciplined by cutting carbs? What if your "clean eating" is actually backfiring on your metabolism, hormones, and energy?
In this bold and eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt dismantles the long-term myths of low-carb diets. While cutting carbs can help you lean out in the short term, what happens when you stay low-carb for months or years? You might be unknowingly tanking your thyroid, elevating stress hormones, and stalling muscle growth, all while thinking you're doing everything right.
Dr. Ryan brings his unique blend of science-backed insight and real-world experience, sharing what he's seen in bloodwork from both athletes and everyday folks. He breaks down how chronic carb restriction can suppress critical hormones like T3, testosterone, IGF-1, and even increase cardiovascular risk due to lipid imbalances. You’ll walk away understanding why low-carb might feel good, until it doesn’t.
In this episode, you'll learn:
How low-carb diets can wreck your thyroid function, even if your labs look “normal”
Why cortisol spikes and poor sleep could be signs of chronic under-fueling
How sex hormone-binding globulin (SHBG) skyrockets and robs you of free testosterone
The surprising connection between carbs, IGF-1, and your ability to build muscle
Why cycling carbs, not eliminating them, is the smarter long-term strategy
“Discipline without understanding what’s going on under the hood is a surefire path to destruction.” - Dr. Ryan Hewitt
Don’t let misguided discipline derail your performance. If this episode hits home, share it with a friend, journal what symptoms you’re noticing in your own body, and be sure to subscribe so you never miss an episode of The Weaponized Body.
Learn more about Dr. Ryan Hewitt by visiting the following links:
Guys, it’s time to stop laughing and start listening, because what happens (or doesn’t happen) below the belt every morning might be the most honest health assessment you’ll get all day.
In this episode, Dr. Ryan Hewitt tackles a topic every man knows but few actually understand: Morning Wood (a.k.a. nocturnal penile tumescence). It’s more than just a funny name, it's a powerful indicator of cardiovascular, hormonal, neurological, and metabolic health. Whether you're a man noticing changes or a partner concerned about the signs, this episode unpacks the truth about what your body is trying to tell you each morning.
Dr. Ryan breaks down how morning erections are tied to testosterone levels, sleep quality, cardiovascular function, neurological signaling, and even your mental health. You’ll learn how poor sleep, stress, diet, body fat, medications, and lifestyle choices all play a role, and what you can start doing today to reclaim vibrant health and vitality. This isn’t about shame or jokes. It’s about facts, function, and the path to optimized wellness.
5 Key Takeaways:
Morning Wood reflects the strength of your heart, hormones, sleep, and brain health.
Low testosterone and poor sleep hygiene are major culprits of weakened erections.
Strength training and movement are essential for pelvic floor and vascular health.
Chronic stress, medications, and poor diet all contribute to erectile dysfunction.
Routine lab work is crucial to uncover and address root health issues early.
“Your penis is like a barometer for your heart.” - Dr. Ryan Hewitt
If this episode hit home, share it with someone who needs to hear it. Then rate, review, and subscribe to The Weaponized Body Podcast so you never miss a dose of truth your body’s begging you to hear.
Learn more about Dr. Ryan Hewitt by visiting the following links:
We often treat gratitude like a Hallmark card sentiment, something soft, seasonal, or saved for Thanksgiving. But what if gratitude is actually one of the most powerful performance enhancers you’re not using? In this raw and real mindset episode, Dr. Ryan Hewitt drops the fluff and exposes the truth: gratitude isn’t a feeling, it’s a discipline. It’s not a noun. It’s a verb. And if you want a stronger mind, stronger relationships, and a stronger life, you need to learn how to practice it.
Dr. Ryan shares his personal story of nearly burning out in his business, marriage, and body, until a simple daily shift rewired everything: the act of naming, feeling, and sharing what he was thankful for. Backed by neuroscience and fueled by hard-earned life experience, this episode unpacks why gratitude isn’t weakness, it’s warfare. Whether you’re leading a team, raising a family, or trying to reclaim your peace, this conversation gives you a blueprint for using gratitude as a daily weapon for clarity, connection, and confidence.
Takeaways:
Gratitude isn’t just a feeling, it’s a daily discipline that rewires your brain for performance and peace.
Practicing gratitude increases dopamine, lowers cortisol, and boosts emotional regulation.
Daily gratitude builds stronger relationships, at home, at work, and in leadership.
The brain is wired to fixate on problems; gratitude helps you train it to also see blessings.
Three tactical practices: morning journaling, in-the-moment rewiring, and daily verbal appreciation.
"Gratitude is not a noun. It’s a verb. It’s one of the most overlooked performance enhancers in your life that you’re probably not using." – Dr. Ryan Hewitt
Your Challenge: Pick one person. For the next 7 days, tell them something specific you're grateful for. Journal it, text it, speak it, just practice it.
Like this episode? Then show some love: share it with a friend, leave a review, or start your own 7-day gratitude challenge. Stay strong. Stay weaponized. See you next week.
Learn more about Dr. Ryan Hewitt by visiting the following links:
Ever felt like your hormone clinic was running on autopilot? You're not alone, and it’s a big problem.
In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt pulls back the curtain on the cookie-cutter chaos in the hormone optimization world. With flashy marketing, buzzwords, and “one-size-fits-all” prescriptions becoming the norm, thousands are being misled by clinics that promise peak performance but deliver disappointment, and even danger.
Dr. Ryan shares firsthand stories and clinical insights from years in the trenches, revealing how lazy protocols, outdated science, and impersonal care are wrecking people’s health. From sketchy testosterone dosing to reckless estrogen suppression, minimal lab work, and revolving-door providers, the red flags are everywhere. If you're serious about biohacking, longevity, and living at your highest capacity, this is a must-listen.
What You’ll Learn in This Episode:
Why testosterone clinics are getting it dangerously wrong, and what to do instead
How improper estrogen suppression could be destroying your joints, heart, and sex drive
The critical lab markers most clinics don’t check (but should)
Why delivery method matters: injections vs. pellets vs. creams
How insurance-based medicine is sabotaging your optimization journey
"If you want to optimize and you're not doing the work, then you're not optimizing. I call those people bio-slackers, not biohackers." – Dr. Ryan Hewitt
Whether you're considering testosterone therapy, already in a program, or supporting someone who is, this episode will help you separate the hype from the health. Subscribe, share with a friend, and leave a review, because optimized living starts with informed choices.
Learn more about Dr. Ryan Hewitt by visiting the following links:
Ever been told “it’s just calories in, calories out,” then felt crazy-hungry, low-energy, and stuck? In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt tackles the most misunderstood part of fitness, how your hormones control both sides of the energy equation and why that’s why some people “look at food and gain 10 pounds” while others seem bulletproof.
Dr. Ryan breaks the dogma wide open. Yes, energy balance matters. But hormones decide how much you want to eat, how full you feel, where you store fuel, and how many calories you burn at rest. You’ll learn how appetite regulators (leptin and ghrelin), storage managers (insulin and cortisol), and sex hormones shape cravings and body composition, then flip to the “calories out” side with thyroid, testosterone, growth hormone, and IGF-1. He also crushes the “metabolism crashes at 40” myth with a better story: most people lose muscle, move less, sleep worse, and stress more. The fix? Strength, sleep, steps, and smarter fueling.
By the end, you’ll know what to test, what to train, and what to ignore, so you can build a body that burns hot now and for decades.
5 Key Takeaways
Strength training is a vital nutrient, more muscle raises your metabolic floor.
Sleep before midnight boosts growth hormone/IGF-1 and tames hunger hormones.
Manage insulin with whole foods, protein-first meals, and fewer snacks.
Chronic stress drives cravings, breaks down muscle, and stalls fat loss.
Your BMR doesn’t “fall off a cliff” at 40; lifestyle drift does, fix it with muscle, movement, and macros.
“Don’t blame your age, blame the work you’re not doing. Build muscle, move more, sleep hard, and your metabolism will rage.” - Dr. Ryan Hewitt
If this hit home, please, subscribe, leave a review, and share this episode with a friend who needs a hopeful kick-start.
Learn more about Dr. Ryan Hewitt by visiting the following links:
Dr. Ryan Hewitt Website: https://www.drryanhewitt.com/
The Weaponized Body Program: https://www.theweaponizedbody.com/
Weaponized wellness HRT: https://www.weaponizedwellness.com/
Instagram: https://www.instagram.com/theweaponizeddad/
YouTube: https://www.youtube.com/@theweaponizedbody
Are you wasting your money on fancy recovery gadgets that promise faster gains and better fitness? From cold plunges to compression boots, the fitness world is flooded with sexy tools that promise to boost recovery, but are they really worth it? In this episode, Dr. Ryan Hewitt breaks down the real science (and BS) behind today's most popular recovery methods.
In this episode, Dr. Ryan tackles the shiny world of recovery hacks, from cold plunges and saunas to massage guns and Kinesio tape. Drawing from 18+ years of clinical experience and personal experimentation, Dr. Ryan cuts through the noise and lays out what actually supports muscle growth and performance, and what’s just hype.
He lays a strong foundation with the “big three” of recovery, sleep, nutrition, and stress management, arguing that no device or therapy can replace these essentials. Then he dives into his top 10 most commonly asked-about recovery tools, giving each one a clear-eyed verdict based on science, personal use, and clinical results. Whether you're a fitness enthusiast or just tired of being sore all the time, this episode will help you recover smarter, not spendier.
Takeaways:
Sleep is the #1 recovery tool, more powerful than any gadget or supplement.
Nutrition and stress management are non-negotiables; start there before anything else.
Cold plunges feel good after, but may blunt muscle growth, a “leave it” unless you love it.
Massage and sauna can help if they move you toward a relaxed, parasympathetic state.
Most tools (IVs, PMF mats, compression boots) offer little-to-no real benefit for muscle recovery or fitness gains.
“Recovery isn’t sexy, it’s discipline. And the sooner you accept that, the faster you’ll grow.”
If this episode saved you time or money, or just made you rethink your foam roller obsession, share it with a friend, subscribe, and leave a review. Want more real talk about recovery, movement, and mindset? Stay tuned, and stay weaponized.
Learn more about Dr. Ryan Hewitt by visiting the following links:
You’re training, you’re sweating, you’re eating kinda healthy… so why aren’t you seeing the results? In today’s episode of The Weaponized Body Podcast, Dr. Ryan Hewitt cuts through the noise and lays out the five hidden reasons your body transformation has stalled, no fluff, just truth.
So many of us think we’re doing everything “right.” We show up at the gym, we eat clean (mostly), and we tell ourselves that our late nights or weekend drinks aren’t really the issue. But what if you’re stuck in unconscious incompetence, where you don’t even know what’s sabotaging your gains? Dr. Ryan walks through the exact blind spots that are robbing you of results and shows you how to move from frustration to transformation.
In this no-nonsense solo episode, you’ll learn the five foundational factors that most people overlook. From sleep to food tracking, from strength programming to cutting alcohol, and even bloodwork, you’ll hear exactly what needs to shift in your routine to finally build the strong, lean, confident body you’ve been grinding for. This episode is both a wake-up call and a blueprint.
Takeaways:
Sleep is the real gym. Your deepest gains come during recovery, not reps.
You’re probably lying to yourself about what you eat. Tracking macros is non-negotiable.
Cardio alone won’t cut it. Progressive overload is the path to lean muscle.
Alcohol is destroying your recovery. Even a drink or two can stall progress.
Bloodwork is the cheat code. Without it, you’re just guessing at your health.
“If you're training hard but not seeing results, it’s not about working harder, it's about removing the roadblocks you’ve ignored for too long.” – Dr. Ryan Hewitt
If this hit home, share it with a friend who needs a reality check. Rate the podcast. And don’t just listen, journal what your personal blind spots might be. Then start tracking. Start testing. Start transforming.
Learn more about Dr. Ryan Hewitt by visiting the following links:
What if the key to faster recovery, sharper performance, and even looking younger wasn’t a pill or a shot, but something your body already makes? In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt unpacks the truth about growth hormone and why it’s often called the body’s “anti-aging” hormone. If you’ve ever struggled with stubborn belly fat, slower healing, or lagging energy as you’ve aged, this conversation will change the way you think about recovery and longevity.
Dr. Ryan breaks down growth hormone in plain English, how it’s produced, why it declines with age, and the massive role it plays in muscle repair, fat metabolism, collagen production, mood, and brain health. From sleep and nutrition to resistance training and cutting-edge peptide therapies, you’ll discover natural and science-backed ways to optimize this powerful hormone without wrecking your health. You’ll also hear about the latest research on peptides like CJC-1295, tesamorelin, and ipamorelin, and how they can synergize with your body’s natural rhythms to restore performance and vitality.
What you’ll learn in this episode:
Why growth hormone is more than a “bodybuilder’s hormone” and essential for everyday recovery.
How GH and IGF-1 work together to regulate muscle, fat, bone, and brain health.
The #1 lifestyle factor most people neglect that crushes growth hormone production.
The difference between growth hormone replacement vs. peptides that stimulate natural production.
How to safely and effectively use peptides as part of a recovery and longevity strategy.
“Growth hormone isn’t about vanity, it’s about quality of life. When you optimize it, you’re simply amplifying what your body is already designed to do.”
If this episode challenges the way you think about recovery and aging, share it with a friend who needs to hear it, and make sure you’re subscribed so you never miss an episode of The Weaponized Body Podcast.
Learn more about Dr. Ryan Hewitt by visiting the following links:
What if your body could recover like Wolverine, quickly healing torn tendons, aching joints, or gut damage with near-superhuman speed? Sounds like science fiction… but in today’s episode, Dr. Ryan Hewitt dives deep into the buzz around BPC-157, a peptide earning its nickname as "The Wolverine Peptide."
Dr. Ryan unpacks what BPC-157 actually is, a body-protecting compound discovered in the gut, and why it’s getting so much attention in the world of regenerative medicine. From tendon and ligament repair to gut lining protection, this peptide shows promise for athletes, high performers, and anyone battling chronic inflammation or injuries. You’ll hear the science, the hype, and Dr. Ryan’s personal six-week experiment with BPC-157 that turned him from skeptic to believer.
In this episode, you'll learn:
How BPC-157 works to accelerate healing through angiogenesis, collagen production, and immune modulation
The difference between oral and injectable forms, and which is better for gut health vs. injury recovery
Why stacking BPC-157 with TB-500 is called "The Wolverine Protocol"
Who should, and should not, consider experimenting with this peptide
Dr. Ryan’s personal story of recovery from a lingering elbow injury using BPC-157
“This peptide didn’t replace the hard work, it just finally pushed me over the edge to heal. It was the final lever I pulled after months of hitting a wall.” - Dr. Ryan Hewitt
Ready to upgrade your healing and performance game? Subscribe, share this episode, and DM Dr. Ryan with the peptides you want him to break down next.
Stay strong. Stay weaponized. Stay disciplined.
Learn more about Dr. Ryan Hewitt by visiting the following links:
We’ve been told to fear the sun. Avoid it. Block it. Hide from it. But what if that advice is one of the biggest health mistakes of our generation? In this myth-busting episode, Dr. Ryan Hewitt takes a no-BS deep dive into the truth about sunshine, and why our cultural fear of it is quietly destroying our health.
Forget everything you thought you knew about UV rays and SPF. From better sleep and brain health to boosted immunity and sharper focus, this episode unpacks why the sun is not just safe in the right doses, it’s vital. If you've been slathering on chemical sunscreen before stepping out the door, you’ll want to hear the science (and common sense) behind this powerful, ancient therapy we’ve been taught to avoid.
In this episode, Dr. Ryan breaks down:
How morning sunlight resets your sleep-wake cycle and hormones
Why nitric oxide from sun exposure is critical for heart and sexual health
The serotonin and dopamine link between sunlight and happiness
Why chemical sunscreens may be doing more harm than good
Practical strategies to build sun tolerance without burning or risking skin damage
“You can't be a healthy human sitting in a dark box breathing recycled air with blue light flashing in your eyes all day. You need the sun.” – Dr. Ryan Hewitt
Share this episode with a friend who still thinks the sun is dangerous. Subscribe for more real talk that cuts through fear and taps into your body's natural power to heal, thrive, and perform.
Learn more about Dr. Ryan Hewitt by visiting the following links:
Are you a woman over 40 wondering if your best fitness years are behind you? Think again. This episode flips the script on aging, strength, and what it means to be truly healthy in your 40s and beyond.
Too many women in midlife find themselves worn down, caught in the “squeeze generation”, caring for both children and aging parents while their own health quietly unravels. Dr. Ryan Hewitt is here to challenge the myths, set the record straight, and give you a clear, empowering roadmap for reclaiming strength, energy, and vitality in your 40s, 50s, and beyond.
In this dynamic follow-up to last week’s episode for men, Dr. Ryan lays out 12 essential fitness benchmarks every woman over 40 should aim for. Drawing from 18 years of clinical experience, personal training insights, and real-life client stories, he explains why muscle is your metabolic insurance policy, and how standards like one strict pull-up or a sub-12-minute mile can transform not just your body, but your life.
Key Takeaways:
Muscle is your armor against aging, building it is non-negotiable after 40
Real strength means more than walking and yoga, it's time to raise the bar
The “squeeze generation” leaves many women depleted, it's time to reclaim yourself
Benchmarks like pull-ups, deadlifts, and plank holds are your new wellness compass
Explosive power, grip strength, and core endurance predict your long-term independence
“Most women over 40 aren’t broken, they’re just undertrained.” – Dr. Ryan Hewitt
Action Step: Share this episode with a woman you care about who needs to hear that strong is the new standard. Subscribe to the show and tag @theweaponizedbody or @theweaponizeddad with the standards you're chasing. Let’s raise the bar together.
Learn more about Dr. Ryan Hewitt by visiting the following links:
In this episode of the Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the 12 essential fitness standards every man over 40 should meet to stay strong, mobile, and hard to kill. Forget the excuses about aging; this is your wake-up call to reclaim your strength, function, and freedom. From pull-ups to deadlifts, VO₂ max to mobility, Dr. Ryan lays out a science-backed blueprint that exposes weakness and builds resilience. Whether you're a dad chasing legacy or a man fighting stagnation, this episode gives you the tools to lead with power and purpose; well into your later years.
Key Takeaways:
Age isn’t decline; it’s a test of standards.
Pull-ups, push-ups, and squats are non-negotiables.
Mobility and core endurance predict independence.
VO₂ max and explosive power are longevity multipliers.
Fitness after 40 is about freedom, not aesthetics.
“You don’t rise to your goals. You fall to your standards.”
Learn more about Dr. Ryan Hewitt by visiting the following links:
In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the hype, science, and real-world experience behind peptides; one of the hottest topics in biohacking and modern medicine. With over three years of study and two years of clinical application, Dr. Ryan walks you through what peptides actually are, how they work, and why they’re becoming popular tools for fat loss, muscle gain, cognitive enhancement, and recovery. But don’t get it twisted; these are not miracle drugs. If your fundamentals (like sleep, strength training, protein intake, hydration, and stress management) aren’t dialed in, peptides won’t save you.
From FDA-approved fat loss agents like tirzepatide to anti-aging mitochondrial boosters like MOTS-c, this episode cuts through the noise and gives you practical clarity on how peptides can fit into a high-performance lifestyle; if used responsibly. You'll also hear Dr. Ryan's personal recovery story using BPC-157 and why sourcing from trusted, certified compounding pharmacies is non-negotiable.
Key Takeaways:
Peptides act as messengers in the body; not replacements; triggering natural healing, fat loss, and performance mechanisms.
Lifestyle comes first. Without solid sleep, diet, training, and stress management, peptides are a waste of money.
There are different types of peptides for fat loss, muscle gain, cognitive support, and injury recovery; each with specific applications and effects.
Quality and sourcing matter. Only trust peptides from FDA-inspected, cGMP-certified labs with third-party verification.
Peptides are tools; not cheat codes. Use them only after foundational blood work and hormone health are addressed.
“Peptides aren’t magic; they’re multipliers. They work best when you’ve earned the right to use them by doing the work first.” - Dr. Ryan Hewitt
Learn more about Dr. Ryan Hewitt by visiting the following links:
On this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt finally delivers the no-BS deep dive that listeners have been begging for; supplements: what works, what’s worthless, and what you’re probably flushing down the toilet. Forget influencer hype and gimmicky powders. This episode cuts through the confusion and gives you a clear, data-backed roadmap to supplement success.
Dr. Ryan breaks down the "Love It, Maybe, and Leave It" categories based on clinical experience, bloodwork data, and actual results; not marketing. He explains why creatine monohydrate, whey protein, magnesium, and vitamin D belong in nearly every serious health plan, and exposes the overhyped, underperforming garbage like fat burners, testosterone boosters, greens powders, and calcium supplements.You’ll also hear how Dr. Ryan uses functional blood chemistry through Weaponized Wellness to tailor supplement protocols that actually move the needle, and why no pill can outwork bad sleep, a weak mindset, or lazy training.
Key Takeaways:
Foundations First: You can’t out-supplement poor sleep, junk food, or inconsistent training. Dial in the basics first.
Smart Supplementing: Creatine, whey, magnesium, and D3 are low-cost, high-impact staples; especially when supported by data.
Stop the Hype: Most fat burners, test boosters, and green powders are glorified scams dressed in shiny labels.
Data Over Guesswork: Bloodwork, not marketing, should drive your supplement decisions.
Supplement Audit Available: Ryan offers a free 15-minute review to help you stop wasting money and start building wisely.
“Supplements are the icing. Not the cake. Build the body first; then enhance it.” – Dr. Ryan Hewitt
Learn more about Dr. Ryan Hewitt by visiting the following links:
On this episode of The Weaponized Body Podcast, host Dr. Ryan Hewitt welcomes Bobby Rometo, author of The Prosperity Rebellion, for a transformative discussion on rewriting your relationship with money and abundance. Bobby shares his journey from a middle-class upbringing to financial highs and lows, including a humbling crash in the 1980s and a battle with the IRS, which sparked a deep spiritual awakening. His discovery of Bitcoin in 2018 became a “peaceful protest” against a flawed financial system, offering a way to protect life energy from inflation’s erosion. Through powerful concepts like the “fulfillment curve” and reframing ownership as access, Bobby provides a roadmap to exit scarcity, live with gratitude, and align spending with personal values. This episode is a wake-up call for anyone feeling trapped by the grind, offering practical steps to reclaim sovereignty and build lasting wealth.
Key Takeaways
Shift to Abundance: Move from scarcity to gratitude by viewing life’s resources as accessible, not owned.
Fulfillment Curve: Maximize happiness by spending up to the point of “enough” and aligning money with your values.
Conscious Spending: Ask if purchases reflect who you are and honor your life energy, avoiding autopilot consumption.
Bitcoin as Rebellion: Protect wealth from inflation by investing in decentralized assets like Bitcoin.
Daily Gratitude: Start each day appreciating the present moment to cultivate a mindset of sufficiency.
"You know you are truly prosperous when you take a deep breath in and exhale, and know in that moment that you have everything you need." – Bobby Rometo
Learn more about Dr. Ryan Hewitt by visiting the following links:
In this eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt tackles the billion-dollar weight loss industry, exposing the 10 hidden mistakes that keep you stuck despite your efforts. From inaccurate food tracking to poor sleep and hormonal imbalances, Dr. Ryan breaks down why “eat less, move more” isn’t enough and how self-sabotage; like weekend binges or excessive alcohol; derails progress. With his signature blend of science and straight talk, he shares insights from his chiropractic practice and functional blood chemistry expertise, emphasizing the importance of data-driven decisions and body composition over scale obsession.
Dr. Ryan offers actionable solutions, from tracking macros with tools like MyFitnessPal to prioritizing sleep, strength training, and gut health. He debunks myths around quick fixes like detoxes and fat burners, urging listeners to focus on sustainable habits like building muscle as a metabolic engine and managing stress through breathwork and nature. This episode is a must-listen for anyone frustrated by stalled weight loss, delivering a roadmap to reclaim control over your body, mindset, and health with practical, no-nonsense strategies.
Key Takeaways
Track Accurately: Underreporting food intake by 30-50% is common; use apps to measure calories and macros precisely.
Sleep is Non-Negotiable: Poor sleep dysregulates hormones like ghrelin and cortisol, sabotaging weight loss.
Build Muscle, Not Just Weight Loss: Muscle increases your metabolic rate, making fat loss sustainable.
Gut Health Matters: Bloating, fatigue, or food intolerances signal dysbiosis, hindering nutrient absorption and fat loss.
Ditch the Quick Fixes: Alcohol, detoxes, and fad supplements waste time and money; focus on consistent, foundational habits.
“Your body keeps the score. Get honest with your habits, measure what matters, and build a body that thrives.” - Dr. Ryan Hewitt
Learn more about Dr. Ryan Hewitt by visiting the following links:
In this episode of The Weaponized Body, host Dr. Ryan Hewitt makes a compelling case for why everyone needs a chiropractor on their health team to build a resilient, high-performance body and mind. Moving beyond the outdated stigma of chiropractic as a “911 service” for pain relief, Dr. Ryan explains how concierge chiropractic care at his Innate Wellness Center promotes health, prevents setbacks, and optimizes performance. With over 15 years of experience, he shares five key reasons chiropractic is essential: acting as a first line of defense for injuries, knowing patients’ baselines for personalized care, neutralizing modern stressors, offering the safest form of healthcare, and delivering high-performance care outside insurance constraints.
Dr. Ryan illustrates with real patient stories, like saving a teen from unnecessary medical runarounds by pinpointing a spinal issue. He highlights tools like digital X-rays, soft wave tissue regeneration, and functional blood work, emphasizing chiropractic’s role in addressing physical, chemical, and emotional stressors. For those seeking longevity and resilience, this episode is a must-listen, packed with actionable insights and a call to build a health team that prioritizes prevention and potential over reactive fixes.
Key Takeaways
First Line of Defense: Chiropractors provide precise diagnostics and conservative care for injuries, saving time and money compared to insurance-driven systems.
Personalized Baselines: Routine visits allow chiropractors to know your movement patterns, stressors, and goals, catching imbalances early.
Neutralizing Stressors: Chiropractic corrects spinal subluxations to reduce physical and neurological stress, promoting homeostasis and resilience.
Safest Healthcare: With low malpractice claims, chiropractic is a low-risk, high-reward option for non-emergency issues.
High-Performance Care: Concierge chiropractic, paired with tools like blood work and tissue regeneration, supports long-term health and performance.
“Don’t wait for the system to fix you. Build a health team like your life depends on it; because it does.” — Dr. Ryan Hewitt
Learn more about Dr. Ryan Hewitt by visiting the following links:
Dr. Ryan Hewitt Website: https://www.drryanhewitt.com/
The Weaponized Body Program: https://www.theweaponizedbody.com/
Weaponized wellness HRT: https://www.weaponizedwellness.com/
Instagram: https://www.instagram.com/theweaponizeddad/
YouTube: https://www.youtube.com/@theweaponizedbody
In this episode of The Weaponized Body, Dr. Ryan Hewitt delivers a wake-up call for men trapped in the modern "pleasure trap." He explores how society’s easy access to instant gratification—through food, porn, screens, and substances—dulls a man’s edge and enslaves him to comfort. Dr. Ryan explains how our biology, wired to seek pleasure and avoid pain, clashes with today’s environment, leading to a loss of control over mind, body, and emotions. By sharing his own struggles and triumphs, he outlines a path to reclaiming power through mindset discipline, metabolic mastery, and daily movement, urging listeners to prioritize long-term fulfillment over fleeting dopamine hits.
Dr. Ryan offers practical tactics for breaking free, including structured eating plans, preserving sexual energy for meaningful intimacy, and practicing morning silence to build mental resilience. He emphasizes that a "weaponized dad" doesn’t reject pleasure but refuses to depend on it, focusing instead on discipline and purpose to build a life of strength, health, and leadership. This episode is a rallying cry for men to reject sedation, take responsibility for their habits, and become examples for their families and communities, delivering actionable steps to live with intention and power.
Key Takeaways:
Pleasure Trap: Instant gratification from food, screens, or substances undermines mental and physical strength.
Mindset Discipline: Practicing silence and meditation builds willpower and emotional control.
Metabolic Mastery: Eating with intention, focusing on real foods, fuels your mission, not cravings.
Movement as Ritual: Daily exercise, regardless of mood, is essential for a strong, functional body.
Reclaim Power: Conserving energy for meaningful pursuits, like intimacy or creativity, enhances fulfillment.
“A man who needs pleasure is no longer dangerous. Rewire your instincts to reclaim your edge.” — Dr. Ryan Hewitt
Learn more about Dr. Ryan Hewitt by visiting the following links:
