Guys, it’s time to stop laughing and start listening, because what happens (or doesn’t happen) below the belt every morning might be the most honest health assessment you’ll get all day.
In this episode, Dr. Ryan Hewitt tackles a topic every man knows but few actually understand: Morning Wood (a.k.a. nocturnal penile tumescence). It’s more than just a funny name, it's a powerful indicator of cardiovascular, hormonal, neurological, and metabolic health. Whether you're a man noticing changes or a partner concerned about the signs, this episode unpacks the truth about what your body is trying to tell you each morning.
Dr. Ryan breaks down how morning erections are tied to testosterone levels, sleep quality, cardiovascular function, neurological signaling, and even your mental health. You’ll learn how poor sleep, stress, diet, body fat, medications, and lifestyle choices all play a role, and what you can start doing today to reclaim vibrant health and vitality. This isn’t about shame or jokes. It’s about facts, function, and the path to optimized wellness.
5 Key Takeaways:
Morning Wood reflects the strength of your heart, hormones, sleep, and brain health.
Low testosterone and poor sleep hygiene are major culprits of weakened erections.
Strength training and movement are essential for pelvic floor and vascular health.
Chronic stress, medications, and poor diet all contribute to erectile dysfunction.
Routine lab work is crucial to uncover and address root health issues early.
“Your penis is like a barometer for your heart.” - Dr. Ryan Hewitt
If this episode hit home, share it with someone who needs to hear it. Then rate, review, and subscribe to The Weaponized Body Podcast so you never miss a dose of truth your body’s begging you to hear.
Learn more about Dr. Ryan Hewitt by visiting the following links: