The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Sherie Samuelian
18 episodes
5 days ago
Let’s Walk 1 Mile! It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset. Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, and most future-focused version of yourself. ✔ Six health and mindset shifts Sherie would have mad...
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Let’s Walk 1 Mile! It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset. Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, and most future-focused version of yourself. ✔ Six health and mindset shifts Sherie would have mad...
Let’s Walk 1 Mile! It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset. Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, and most future-focused version of yourself. ✔ Six health and mindset shifts Sherie would have mad...
Let’s Walk 1 Mile! Dreading the cold, dark winter months? You’re not alone, but you don’t have to lose momentum just because the seasons change. In this cozy solo episode, Sherie shares her biggest tips for avoiding the winter drop-off: that seasonal slump when motivation disappears and movement takes a back seat. Fresh off an epic hike through the Tour du Mont Blanc (100 miles across France, Italy, and Switzerland), Sherie reflects on the power of daily outdoor movement and how we can carry ...
Let’s Walk 2 Miles! Tired of tracking every bite and still not seeing results? You’re not alone—and you’re not broken. In this special workshop episode, Sherie walks you through the foundations of Non-Fussy Fat Loss—a refreshing, metabolism-first approach to sustainable weight loss that doesn’t rely on calorie counting or obsessive tracking. ✔ Learn how your metabolism actually works and how to support it ✔ Discover the early signs of insulin resistance (and what to do about it) ✔ Walk away w...
Let’s Walk 1.5 Miles! If the bathroom scale has ever ruined your mood, discouraged your progress, or made you question your health journey, this episode is for you. Sherie breaks down the problem with relying solely on the scale and shares six non-scale victories that are far more accurate indicators of fat loss and true health. ✔ Ditch the weight-loss mindset and focus on fat loss instead ✔ Learn why the scale fluctuates—and what it can’t tell you ✔ Discover 6 powerful, motivating markers ...
Let’s Walk 1.5 Miles! Is your environment helping or hurting your health goals? In this solo episode, Sherie shares four simple, powerful ways to make healthy choices easier by adjusting your surroundings. Whether it’s what’s in your pantry, what you see in your kitchen, or what’s lurking in your workout space, Sherie teaches you how to set up your environment so your brain is automatically more likely to follow through on your habits—with less willpower and less stress. ✔ Stop relying on mot...
Let’s Walk 1 Mile! What do you do when life suddenly feels chaotic? When work ramps up, family emergencies hit, or you’re simply stretched too thin, it’s easy to let your health habits slide. In this episode, Sherie introduces the concept of “basic order”—three anchor habits you can lean on when everything else feels out of control. Whether you’re in survival mode or just short on time, this is the ultimate permission slip to simplify your health and still move forward. ✔ What “Basic Order” M...
Let’s Walk 1 Mile! It’s officially halftime—2025 is halfway over. Are you where you wanted to be with your health, habits, and energy this year? In this reflective solo episode, Sherie shares a powerful practice she uses with her 1:1 clients: 8 clarity-boosting questions designed to help you reset, realign, and move into the second half of the year with purpose and peace. ✔ Ditch the All-or-Nothing Mentality – You don’t need to start over, you just need to get clear. ✔ Reflect Without Judgmen...
Let’s Walk 1.5 Miles! Summer can feel both energizing and chaotic. Sleep schedules shift, routines dissolve, and health habits can fall by the wayside. But what if the season of sunshine could actually be a reset—not a setback? In this solo summer episode, Sherie shares three powerful tools that support your metabolism, energy, and mood during the warmer months: ✔ Sunlight as a Metabolic Reset – Why early morning light is your free hormone-balancing superpower ✔ Sleep as a Non-Negotiable – Pr...
Let’s Walk 0.75 Miles! Ever say, “The day just got away from me”? You’re not alone—and you’re not broken. In this short and powerful solo episode, Sherie breaks down this all-too-common phrase and reveals how it quietly sabotages your health goals. If skipping your workouts, grabbing fast food, or collapsing into bed with zero energy feels familiar… this one’s for you. ✔ The Real Reason Days Get Away From Us – And why it’s not laziness or lack of willpower ✔ 3 Mindset Shifts to Reclaim Your D...
Let’s Walk 2 Miles! In this inspiring interview, Sherie welcomes her dear friend Suzette Swallow to share her powerful journey of losing over 100 pounds—and how walking played a central role in her transformation. From high-stress political work and fast food routines to coastal walks with her dog, Suzette gets real about the mindset shifts, obstacles, and unexpected joys that came from choosing consistent, simple movement. ✔ How walking helped Suzette lose 100+ pounds (and what her routine l...
Let’s Walk 2 Miles! Travel is full of adventure—but it can also derail our health routines if we’re not prepared. In this episode of Walk With Me, Sherie shares how to stay grounded, nourished, and energized while on the go. Whether you travel for work, fun, or family, you’ll walk away with a mindset shift and a clear plan to take care of yourself anywhere life takes you. ✔ Ditch the On/Off Track Mentality – Redefine what it means to care for yourself while traveling. ✔ 6 Travel Focus A...
Ever been told your metabolism just slows down after 40? Or that you need a “faster” metabolism to lose weight? In this myth-busting episode, Sherie breaks down what metabolism actually is—and why it’s not broken, slow, or doomed because of your age. With clear explanations and empowering truths, she gives you the tools to stop fearing your metabolism and start working with it. ✔ What metabolism really is – and what it means to have a flexible one ✔ Why midlife doesn’t have to mean a sluggis...
Let’s Walk 1.5 Miles! If you’ve ever stared at your pantry thinking, “What should I even be eating?”, this episode is for you. Between diet culture noise, nutrition misinformation, and decades of food rules, it's no wonder so many women feel overwhelmed when it comes to food. In this empowering episode, Sherie cuts through the chaos and breaks down exactly what a human diet looks like—no guilt, no restriction, just clarity. ✔ Supportive vs. Unsupportive Foods – Learn a simple framework that...
Let’s Walk 1 Mile! Life is complicated—but health and weight loss don’t have to be. If you've ever felt overwhelmed by conflicting health advice, frustrated by diet culture, or unsure about where to start, this episode is for you. Sherie breaks down three simple truths about health and weight loss that will help you cut through the noise and take a more sustainable, effective approach to wellness. ✔ Your Body Wants to Work With You – How to listen to your body's signals instead of fighting ag...
Let’s Walk 1 Mile! Whether it's waiting for the "perfect time," feeling overwhelmed by too much information, or fearing failure, many midlife women struggle to take that first step. In this episode of Walk With Me, Sherie tackles one of the biggest obstacles in health and fitness—getting started. Sherie breaks down this challenge into three key mindset shifts that will help you stop procrastinating and start making real progress: ✔ Waiting is Hurting You – Why delaying action only makes...
Let’s Walk 1/2 Mile! In this episode of Walk With Me, Sherie lays the foundation for what listeners can expect in every episode. She introduces the three core components of the podcast—movement, education, and action—and explains how these elements will help listeners make lasting health changes. Sherie also shares why walking is a central theme of the show, highlighting its incredible health benefits and how easy it is to integrate into daily life. She provides listeners with a practical act...
Let’s Walk ½ a mile! Welcome to the very first episode of the Walk With Me Podcast! In this heartfelt introduction, Sherie shares her journey from growing up in a family of athletes to becoming a National Board-Certified Health and Wellness Coach. She reflects on the personal and professional experiences that led her to create Simple Health Style, her coaching practice focused on helping women simplify their approach to food, fitness, and metabolic health. Through this episode, Sherie opens u...
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll ...
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Let’s Walk 1 Mile! It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset. Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, and most future-focused version of yourself. ✔ Six health and mindset shifts Sherie would have mad...
