The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Sherie Samuelian
18 episodes
1 week ago
Let’s Walk 1 Mile! It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset. Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, and most future-focused version of yourself. ✔ Six health and mindset shifts Sherie would have mad...
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Let’s Walk 1 Mile! It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset. Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, and most future-focused version of yourself. ✔ Six health and mindset shifts Sherie would have mad...
010: Sunlight, Sleep and Saying No: Three Simple Summer tools that will change your health
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
20 minutes
4 months ago
010: Sunlight, Sleep and Saying No: Three Simple Summer tools that will change your health
Let’s Walk 1.5 Miles! Summer can feel both energizing and chaotic. Sleep schedules shift, routines dissolve, and health habits can fall by the wayside. But what if the season of sunshine could actually be a reset—not a setback? In this solo summer episode, Sherie shares three powerful tools that support your metabolism, energy, and mood during the warmer months: ✔ Sunlight as a Metabolic Reset – Why early morning light is your free hormone-balancing superpower ✔ Sleep as a Non-Negotiable – Pr...
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Let’s Walk 1 Mile! It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset. Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, and most future-focused version of yourself. ✔ Six health and mindset shifts Sherie would have mad...
