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The SYM Podcast
Grace Upendo
12 episodes
6 days ago
Welcome to The SYM Podcast, where we encourage you to Speak Your Mind on a variety of topics. From the pressing issues shaping our world to day-to-day discussions, our show offers a platform for open, engaging conversations. Join us as we share personal stories, and explore the voices and perspectives that matter. Your thoughts, your voice, your world – it's all here on The SYM Podcast.
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Education
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All content for The SYM Podcast is the property of Grace Upendo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The SYM Podcast, where we encourage you to Speak Your Mind on a variety of topics. From the pressing issues shaping our world to day-to-day discussions, our show offers a platform for open, engaging conversations. Join us as we share personal stories, and explore the voices and perspectives that matter. Your thoughts, your voice, your world – it's all here on The SYM Podcast.
Show more...
Education
Episodes (12/12)
The SYM Podcast
The Science Behind Climate Change🌍

We hear about climate change all the time, but what’s actually causing it? In this episode, we break down the science behind global warming, greenhouse gases, and how carbon emissions are heating up our planet.

We’ll explain the role of CO₂, how the carbon cycle works, and why climate models help predict our future.

Plus, we talk about the latest global climate news—including Trump’s withdrawal from the Paris Agreement—and what it all means for the world, especially developing nations.

🔥 Why should you care? Because climate change isn’t just about science—it’s about your future. And guess what? You can be part of the solution!

🎧 Tune in now to get the facts, clear the confusion, and learn simple ways to reduce your carbon footprint. #ClimateChange #GlobalWarming #CarbonEmissions #ClimateCrisis #SustainableFuture #TheSYMPodcast


Background Music by AudioCoffee

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9 months ago
7 minutes 33 seconds

The SYM Podcast
Climate Change: Why Should You Care?

Welcome to a brand new season of the SYM Podcast. We are focusing on All things Climate this season so stay tuned to find out why Climate Change should matter to you.


Music by AudioCoffee

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9 months ago
6 minutes 21 seconds

The SYM Podcast
Gratitude 2.0...What's to Come

Step into this new year 2025 with a sense of gratitude for the previous one.

Here's a brief sneek peak of what to expect from this second season of the SYM Podcast with Grace Upendo.



Music by Mikhail Smusev from Pixabay @SigmaMusicArt

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10 months ago
5 minutes

The SYM Podcast
Gratitude 1.0

As 2024 comes to an end, let's take a moment to reflect on the power of gratitude—for the good, the bad, and everything in between. In this episode, we explore how embracing gratitude transforms our perspective, even in the face of challenges Let's celebrate the journey that brought us to this exact moment together. 🌟

Music by Josef Surikov from Pixabay Studies on gratitude

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier


https://positivepsychology.com/gratitude-happiness-research/


https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain


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10 months ago
4 minutes 31 seconds

The SYM Podcast
Pay Attention To What You Pay Attention To!

In this mini episode, we explore the true value of your attention, and why it’s the currency of your life.


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11 months ago
4 minutes 27 seconds

The SYM Podcast
Let It Out!

Struggling alone can lead us down dark roads. In this episode we talk about why it’s important to express what’s inside rather than keeping it hidden. Remembering that no man is an island and we all need somebody to lean on :)

Make sure to check on your friends. It's a tough world we live in!

Cover art by Keitha Pendo

Background music 1 Dear Grace by Grace Upendo

Background music 2 by Josef Surikov @ pixabay


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11 months ago
7 minutes 42 seconds

The SYM Podcast
Standing Out or Fitting In - Part 2

Exploring the Dark Corridors inside Uganda's workplaces with Grace Upendo

Let's stand together and speak up about unfortunate experiences with predators at workplaces so others don't fall prey to such people. #women's rights

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1 year ago
7 minutes 28 seconds

The SYM Podcast
Standing Out or Fitting In

Should you Stand Out or Fit In? Find out more on this week's episode of the SYM Podcast by Grace Upendo!


Music by AudioCoffee: https://www.audiocoffee.net/

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1 year ago
5 minutes 7 seconds

The SYM Podcast
Why For Them And Not For Me?

Why is it so much easier to meet other people’s expectations yet so hard to achieve our personal goals? In this episode of the SYM Podcast, we dive into the psychology behind why we prioritize external goals over our own ambitions.


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1 year ago
8 minutes 56 seconds

The SYM Podcast
The Pressure to Make the 'Right' Choice

Money or passion, financial success or your purpose in life? Which one will it be?

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1 year ago
8 minutes 41 seconds

The SYM Podcast
Feeling behind in life?

Reminder to be grateful and content for every passing moment in life, even when it feels like there's nothing to be grateful for. There always is something!

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1 year ago
8 minutes 23 seconds

The SYM Podcast
Get Ready to Speak Your Mind: The SYM Podcast Teaser

Welcome to 'The SYM Podcast' trailer, your passport to a world of engaging, thought-provoking, and often lighthearted conversations. Join me, your friendly neighborhood host, Grace Upendo, as we embark on a journey to explore the issues that matter most in our world, from climate change to fashion, social media to faith, and everything in between. Fueling Crucial Conversations, One Voice at a Time.

Be sure to subscribe and follow us on all social media platforms @thesympodcast

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2 years ago
1 minute 37 seconds

The SYM Podcast
Welcome to The SYM Podcast, where we encourage you to Speak Your Mind on a variety of topics. From the pressing issues shaping our world to day-to-day discussions, our show offers a platform for open, engaging conversations. Join us as we share personal stories, and explore the voices and perspectives that matter. Your thoughts, your voice, your world – it's all here on The SYM Podcast.