Struggling alone can lead us down dark roads. In this episode we talk about why it’s important to express what’s inside rather than keeping it hidden. Remembering that no man is an island and we all need somebody to lean on :)

Make sure to check on your friends. It's a tough world we live in!

Cover art by Keitha Pendo

Background music 1 Dear Grace by Grace Upendo

Background music 2 by Josef Surikov @ pixabay