Whole food nutrition isn’t about perfection... it’s about peace! When we eat what God designed, we experience the kind of energy, mental clarity, and emotional stability that allows us to live fully — to serve, love, and lead well. Need a whole food meal plan? Click to grab one here Want to lose weight, gain strength, and dig into proper nutrition for 3 weeks? Join my next 3 week FASTer Way Challenge Here! A verse to live and eat by: “Do you not know that your bod...

In today’s episode of The Strong & Courageous Mama, we’re talking about what it really means to be strong and courageous for our families—especially in seasons of fear, loss, or uncertainty. Strength isn’t about holding it all together on our own—it’s about leaning into the Lord, who promises to go with us wherever we go. You’ll hear: Why God repeats “Be strong and courageous” throughout ScriptureThree gentle ways to live with courage in your daily lifeA prayer for every mama walking thro...

Do you ever feel like time just slips through your fingers? In this episode, we dig into Ephesians 5:15-16 and talk about what it really means to "redeem the time." I'll share three simple, practical reminders you can carry into your week - so you can walk wisely, prioritize what matters most, and invite God into even the smallest moments of your day. Check out my favorite prayer app: The One Minute Pause App Find me on Instagram for more helpful tips: instagram.com/jessie.fehland

Ever feel like your mornings set the tone for your entire day? In there episode, I sit down with mom and energy life coach and the creator of the 345 Method Journal, Katie Graham, to talk about how simple, intentional habits can help you stop into your day with more peace and purpose - even in the busiest seasons of motherhood! Whether you're craving a calmer start to your day or looking for encouragement from a mom who's been where you are, this conversation will leave you inspired and...

Thriving in Motherhood: Wellness and Scripture to Go from Surviving to Flourishing ✨ In this episode of The Strong & Courageous Mama, we’re talking about how to move from just surviving the chaos of motherhood to truly thriving—physically, emotionally, and spiritually. Through a faith-filled lens, we explore the power of scripture, simple wellness rhythms, and the joy God wants us to experience in our daily lives with our children. Whether you're in the thick of diapers or navigating teen...

In today’s episode, we’re flipping the script on what discipline really means in your wellness journey. If you've ever felt like the word “discipline” sounds restrictive, legalistic, or just plain exhausting—this episode is for you. You'll discover how small acts of obedience lead to big breakthroughs, how discipline is actually a form of freedom, and what the Bible says about living with purpose and intentionality in both body and spirit. ✨ Plus, I’ll share how you can join my 6-week F...

Are processed foods secretly sabotaging your health journey? As a busy mom, you’re doing your best — but the convenience of overly processed foods might be leaving you tired, bloated, and stuck. In this episode, Jessie shares how processed foods impact fat loss, energy, and hormones — and offers simple swaps plus faith-based encouragement to help you feel strong, nourished, and energized. Scripture: 1 Corinthians 10:31 “So whether you eat or drink or whatever you do, do it all for the g...

💪 Download your free Strong & Courageous Fitness Tracker & Journal 🛍️ Check out my Wellness Coaching Program through the FASTer Way to Fat Loss Get started losing the fat the Godly way today! 🥤💊 - Check out these all-natural wellness peptides and join my peptide community! 💌 Join the email community 💛 Let’s Connect! Instagram: @jessie.fehlandFacebook Community: Strong & Courageous Free Community Subscribe + Review: If this episode encouraged you, it would m...

Welcome to the very first episode of Strong & Courageous Mama! In this debut episode, I’m sharing the heart behind the show and the story behind the name—from my own motherhood and wellness journey to what it really means to be strong and courageous in today’s world. We often think that Joshua 1:9 is for Bible heroes… but what if it’s a command for us, right here in the chaos of motherhood, laundry piles, and protein shakes? You’ll learn why strength is more than physical, how your faith ...