Whole food nutrition isn’t about perfection... it’s about peace! When we eat what God designed, we experience the kind of energy, mental clarity, and emotional stability that allows us to live fully — to serve, love, and lead well. Need a whole food meal plan? Click to grab one here Want to lose weight, gain strength, and dig into proper nutrition for 3 weeks? Join my next 3 week FASTer Way Challenge Here! A verse to live and eat by: “Do you not know that your bod...
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Whole food nutrition isn’t about perfection... it’s about peace! When we eat what God designed, we experience the kind of energy, mental clarity, and emotional stability that allows us to live fully — to serve, love, and lead well. Need a whole food meal plan? Click to grab one here Want to lose weight, gain strength, and dig into proper nutrition for 3 weeks? Join my next 3 week FASTer Way Challenge Here! A verse to live and eat by: “Do you not know that your bod...
Episode 3: Breaking Free From Processed Foods - Small Choices, Big Impact
The Strong & Courageous Mama
15 minutes
4 months ago
Episode 3: Breaking Free From Processed Foods - Small Choices, Big Impact
Are processed foods secretly sabotaging your health journey? As a busy mom, you’re doing your best — but the convenience of overly processed foods might be leaving you tired, bloated, and stuck. In this episode, Jessie shares how processed foods impact fat loss, energy, and hormones — and offers simple swaps plus faith-based encouragement to help you feel strong, nourished, and energized. Scripture: 1 Corinthians 10:31 “So whether you eat or drink or whatever you do, do it all for the g...
The Strong & Courageous Mama
Whole food nutrition isn’t about perfection... it’s about peace! When we eat what God designed, we experience the kind of energy, mental clarity, and emotional stability that allows us to live fully — to serve, love, and lead well. Need a whole food meal plan? Click to grab one here Want to lose weight, gain strength, and dig into proper nutrition for 3 weeks? Join my next 3 week FASTer Way Challenge Here! A verse to live and eat by: “Do you not know that your bod...
