🎙️ Welcome back to The Sexy Nurse Chronicles — where we keep it raw, real, and hella healing. I’m your host, Nurse 2 Keys — mental health advocate, future psychiatric nurse practitioner, and your favorite no-nonsense homegirl with a stethoscope. 🔥
Today’s episode is extra special — I’m joined by my 14-year-old daughter for a real, honest conversation about bullying in today’s world. From emotional manipulation to cyberbullying, we break down how bullying has evolved in 2025 and the real mental health impact it's having on our kids. 💔📱
Together, we discuss:
The 4 Types of Bullying: Emotional, Social, Digital, and Physical
How bullying affects self-esteem, confidence, anxiety, and friendships
Coping strategies for teens to protect their peace and self-worth
How parents can truly support their kids through tough seasons
Red flags to watch out for — and when it's time to step in
Empowering affirmations and tools to rebuild confidence from the inside out 🌟
🔊 Affirmation of the Day:
“I am not what they say about me. I am who I know I am. I protect my peace. I honor my truth. And I refuse to dim my light.”
✨ Whether you're a teen trying to navigate the drama, or a parent trying to raise a strong, emotionally healthy kid — this one’s for you. It’s time to heal, to be heard, and to love ourselves harder than ever.
EP #30: Healing Mommy Wounds w/ Nurse 2Keys
Mommy Wounds: Healing as a Daughter of aNarcissistic Mother
In this deeply personal episode of The Sexy NurseChronicles Mental Health Podcast, Nurse 2 Keys explores the painful yet necessary conversation around mommy wounds—specifically, the experience of growing up with a narcissistic, toxic mother. She shares her personal story,unpacks the emotional and psychological impact of maternal narcissism and provides steps toward healing, including setting boundaries, reparenting yourself, and seeking professional help.
Have you struggled with mommy wounds? How have younavigated the healing process?
Music: By Me
Editing: By Me
Graphics: By Me
Everything: By Me
Buy me a glass of Taylor Port to show your support: https://www.buymeacoffee.com/Nurse2Keys
Website: www.TheSexyNurseChronicles.com
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Follow me and listen from your platform ofchoice:
YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA
Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963
Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg
iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/
Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751
Radio Public: The SexyNurse Chronicles: A Mental Health Podcast (radiopublic.com)
Overcast: https://overcast.fm/itunes1583969963
Google Podcasts:https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles
Pocket Casts: https://pca.st/imtxy97n
Breaker:https://www.breaker.audio/the-sexy-nurse-chronicles
#MommyWounds #NarcissisticMothers #InnerChildHealing #ToxicParents #MentalHealthAwareness #HealingJourney #SelfLove #EmotionalAbuse #BreakingGenerationalCurses #TherapyWorks #SelfHealing #BoundariesMatter #ParentingTrauma #DaughtersOfNarcissists #Reparenting #MentalHealthMatters #HealingIsPossible #ToxicFamily #GenerationalHealing #CPTSDRecovery
✨ EP #29: "Transforming Seasonal Depression to Seasonal Blessings: Surviving Through the Holidays" ✨
🎙️ This week on The Sexy Nurse Chronicles Mental Health Podcast, Nurse 2 Keys is diving deep into the challenges of the holiday season and how to navigate them with grace, gratitude, and a focus on what truly matters.
🧠 What we’re covering in this episode:
💡 Key takeaways:
✨ Grab your tea, your coffee, or whatever keeps you cozy, and let’s chat about surviving and thriving this holiday season while stepping into the new year stronger than ever.
💬 Let’s Connect:
❤️ Tune in now and remember: You are enough, just as you are.
🎧 Available on all podcast platforms. Listen now!
Join us on this eye-opening episode of The Sexy Nurse Chronicles as we break down the common myths about what men want in relationships, sex, and life with creator and host Nurse 2 Keys and “the” prominent Nashville’s finest financial service advisor and most eligible bachelor, Terrence Holt.
We'll explore how mental health shapes men's desires and expectations, and why emotional connection is often overlooked.Tune in and transform the way you think about men’s desires!
LIKE, SHARE, SUBSCRIBE TO THIS VIBE!!!
Links:
Terrence Holt | Insurance and retirement advisor•
IG- Terrence615•
FB- TerrenceHolt
2Keyz:
Website: www.TheSexyNurseChronicles.com
Linktree: https://linktr.ee/Nurse2Keys
SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc
Facebook: https://www.facebook.com/
Nurse2Keys
IG: Nurse2keys
Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963
Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg
iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/
TikTok: @nurse2keys
#childhoodtrauma , #AdultRelationships, #MentalHealth, #Communication, #Intimacy, #EmotionalHealth, #RelationshipAdvice, #TraumaImpact, #SelfAwareness, #Empathy, #Nurse2keys #nurse2keyz #sexynursechronicles #Vulnerbility #MentalHealthMatters #EmotionalWellbeing #MenCryToo #BreakTheStigma #SelfCare #MentalHealthAwareness #MentalHealthForMen #SupportEachOther #HealthyMasculinity
🎉 Birthday & Anniversary Edition Alert!
🎉Join us for a special celebration on the Sexy Nurse Chronicles Mental Health Podcast as we mark another incredible year with your favorite host and her birthday, Nurse 2Keys, and our esteemed guest, Empress Elle!
In this episode, we’re diving deep into the fascinating world of attachment styles and limerence—exploring how these concepts impact our relationships and emotional well-being.
Whether you’re curious about how your attachment style affects your connections or want to understand the complex phenomenon of limerence, this episode is a must-listen!
🔍 What to Expect:
-- Insightful discussion on the different types of attachment styles and their influence on personal relationships
-- A deep dive into limerence, exploring what it means and how it manifests
-- Practical advice and strategies for managing these dynamics in your own life
-- Celebratory reflections on the podcast’s journey and what’s nextDon’t miss this anniversary edition where mental health meets real talk with a touch of celebration!
🎙️✨Tune in now to get the scoop on these intriguing psychological concepts and join us in celebrating a year of powerful conversations!
Dear Keke: "MY GIRL IS TRIPPIN, I LIKE THE COUCH"
Guest: EmpressElle: @TLWEE.COM for intuitive tarot readings and coaching!
📅 Release Date: 9/6/2024
📍 Where to Listen: https://linktr.ee/Nurse2Keys
🔗 Link to Episode: www.TheSexyNurseChronicles.com
#SexyNurseMentalHealthPodcast #AnniversaryEdition #BirthdayEdition #Virgo #AttachmentStyles #Limerence #Nurse2Keys #EmpressElle #MentalHealthMatters #PodcastCelebration #blackgirlmagic #blackpodcast #mentalhealthmatters #toxicrelationships #loveandrelationships #relationship #hiphoppodcast #viralcontent
Have you ever experienced an addiction to someone who you’ve obsessively thought about? Do you think about them at work, at home, at the grocery store, in your sleep… all of the time??? Have you ever been so in love with someone and gotten upset and moody when you felt like your feelings weren’t reciprocated? I have, and although it felt like love, I actually had thoughts of infatuation, lust, and/or limerence in the past. By understanding the differences between love, lust, infatuation, and limerence, you can better manage your feelings which will in turn help you manage your relationships in a healthy way.
PLEASE, LIKE, SHARE, SUBSCRIBE, and FOLLOW!!!
Website: www.TheSexyNurseChronicles.com
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#Limerence #Lust #Infatuation #Love #MentalHealth #MentalHealthAwareness #RelationshipGoals #Relationships#LoveAndRelationships #RelationshipAdvice #EmotionalHealth #Trending#Viral #InstaGood #ExplorePage #TrendingNow #ViralContent #MentalHealth#MentalHealthAwareness #RelationshipGoals #Relationships #LoveAndRelationships #RelationshipAdvice #EmotionalHealth #Trending#Viral #InstaGood #ExplorePage #TrendingNow #ViralContent
Join us for a compelling and insightful episode of The Sexy Nurse Chronicles Mental Health Podcast as our incredible host, Nurse 2 Keys, dives deep into the signs and impact of Super Helper Syndrome. In this episode, Nurse 2 Keys is joined by special guest, Pablo Bricks, to explore how the innate desire to help others can sometimes lead to burnout and emotional exhaustion.
Buy me a glass of Taylor Port to show your support: https://www.buymeacoffee.com/Nurse2Keys
Website: www.TheSexyNurseChronicles.com
Linkt.ree: https://linktr.ee/Nurse2Keys
Be my friend on social media:
Facebook: https://www.facebook.com/Nurse2Keys
IG: https://instagram.com/nurse2keys
TikTok: https://www.tiktok.com/@nurse2keys
#SexyNurseChronicles #Nurse2Key #PabloBricks #HelpingProfessionals #CaregiverStress #NurseLife #HealthcareHeroes #Nurse #Healthcare #NursePodcast #MentalhealthPodcast #Podcast #PodcastLife #PodcastEpisode
🩺🎙️ Dive into the riveting world of mental health with the Sexy Nurse Chronicles Podcast! 💉✨
🔥 Join us for a captivating exploration of the Super Helper Syndrome - a phenomenon often experienced by people who find themselves constantly prioritizing the needs of others above their own. 🦸♀️🦸♂️
Tune in to learn about the signs of Super Helper Syndrome (Part I) followed by one of my favorite segments where I talk about my dating challenges and learn from engaging and invaluable life lessons from yours truly Nurse 2 Keys! Surviving Love w/ 2 Keys
Name: Angry Mood Swings
Title: The $51 Bill that Saved My LIfe...
From heartwarming anecdotes to raw, honest discussions, this podcast offers insights, inspiration, and empowerment!
Tune in now to unravel the mysteries of the Super Helper Syndrome, only on the Sexy Nurse Chronicles Podcast! 💋💼 #SexyNurseChronicles #SuperHelperSyndrome #HealthcareHeroes #PodcastPower #Nurse2keys
https://linktr.ee/Nurse2Keys
Happy Mother’s Day from the Sexy Nurse Chronicles Podcast! This episode is a Mother’s Day special interview with the renowned nurse and nurse advocate Ashley Carter… Tap in while we talk about what Mother’s Day means to you and estrangement from toxic family dynamics…
Links:
Ashley’s IG: outlandish_
Here’s the link to all of my links: https://linktr.ee/Nurse2Keys
#estrangement #estrangementawareness #estrangementcoach #betrayaltrauma #boundries #enemies #chronicstress #mentalhealthquotes #itsokaytonotbeokay #validation #intrusivethoughts #helpingothersgethealthy #helpmegetto1k #relateablepost #igfame #helpmegetto1kfollowera #heavypsych #happynursesweek #nurseblogger #nursesdoitbetter #nursesofinstagram #healthcareprofessionals #nursepractitioner
EP: 16 Signs That You ARE the "Chosen One"
Have you been told that you’re an old soul? Have you always been highly intuitive? Have you always been told you're weird or different? Did you always have it harder than others? Do you possess creative gifts? These are signs that you are a chosen one. Many are called, but only a few are CHOSEN!!
TRIGGER WARNING: There are sensitive topics discussed that might rub you the wrong way, if you are NOT healed from your triggers, come back to this when you’ve had more time to heal…
PLEASE MAKE SURE YOU LIKE, SHARE, AND SUBSCRIBE… AND COMMENT!!
Get your cute scrubs @officialhipscrubs.com .... TELLEM NURSE 2 KEYS SENT YA!!!
Buy me a glass of Taylor Port to show your support: https://www.buymeacoffee.com/Nurse2Keys
Website: www.TheSexyNurseChronicles.com
Linkt.ree: https://linktr.ee/Nurse2Keys
SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc
Be my friend on social media:
Facebook: https://www.facebook.com/Nurse2Keys
IG: https://instagram.com/nurse2keys?utm_medium=copy_link
Tik Tok: https://www.tiktok.com/@nurse2keys
Follow me and listen from your platform of choice:
YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA
Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963
Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg
iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/
Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751
Radio Public: The Sexy Nurse Chronicles: A Mental Health Podcast (radiopublic.com)
Overcast: https://overcast.fm/itunes1583969963
Google Podcasts: https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles
Pocket Casts: https://pca.st/imtxy97n
Do you have a constant fear or struggle with telling others no? Do you find yourself constantly sacrificing your needs for the needs of others, ultimately leading to resentment? After this episode, you'll have a better awareness of what people pleasing is and how to fight the disease to people please! PLEASE LIKE, SHARE, COMMENT, DOWNLOAD, AND FOLLOW!!!
Links mentioned in the episode:
https://www.psychologytoday.com/us/blog/living-finesse/202003/what-is-people-pleasing
Have you ever been in a relationship that you could NOT get out of to save your life?
You told yourself the last time was the last time, but you doubled back because your person managed some way to suck you back in?
Even if it’s evident that the relationship is toxic, unhealthy, and not to what you know you deserve on so many levels?
My friend… you may be suffering from an unhealthy attachment called a trauma bond… there’s a name for it. It's real, I suffered from it, and when I broke my trauma bond, I cracked the code to healing and peace, and after this episode, so will you too!!!
PLEASE LIKE, SHARE, AND SUBSCRIBE!!!
My links, HMU:
Buy me a glass of Taylor Port to show your support, PLEASE and THANK YOU!:
https://www.buymeacoffee.com/Nurse2Keys
Website: www.TheSexyNurseChronicles.com
Linkt.ree: https://linktr.ee/Nurse2Keys
SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc
Be my friend on social media:
Facebook: https://www.facebook.com/Nurse2Keys
IG: https://instagram.com/nurse2keys?utm_medium=copy_link
Tik Tok: https://www.tiktok.com/@nurse2keys
Follow me and listen from your platform of choice:
YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA
Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963
Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg
iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/
Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751
Radio Public: The Sexy Nurse Chronicles: A Mental Health Podcast (radiopublic.com)
Overcast: https://overcast.fm/itunes1583969963
Google Podcasts: https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles
Pocket Casts: https://pca.st/imtxy97n
Breaker: https://www.breaker.audio/the-sexy-nurse-chronicles
Links mentioned in the episode:
What is trauma bonding?
https://www.verywellmind.com/trauma-bonding-5207136
Kirk Franklin's “Wanna Be Happy”
https://www.youtube.com/results?search_query=wanna+be+happy
Domestic Violence Hotline:
Call 1.800.799.SAFE (7233)
Text "START" to 88788
Do you doubt your skills, talents, or accomplishments? Do you internalize that with a constant fear of being exposed as a fraud for your skills, talents, and accomplishments? Are the thrills from you celebrating your achievements internally short-lived, So you're already focused on the next goal, like the last goal never happened?
Well, my friend… you could be suffering from a psychological reoccurrence called “Imposter syndrome,” and I suffer from it! After you listen to this episode, you should feel better about it because there’s a name for it, you’re not alone, and if you put in the work, you deserve the reward…
Go to www.thesexynursechronicles.com for archive episodes, blogs, and new “F*ck Imposter Syndrome Merch”… and don’t forget to follow, like, share, and subscribe!!!
Buy me a glass of Taylor Port to show your support: https://www.buymeacoffee.com/Nurse2Keys
Sources from the episode:
https://www.psycom.net/imposter-syndrome
https://www.apa.org/gradpsych/2013/11/fraud
Be my friend on social media:
Facebook: https://www.facebook.com/Nurse2Keys
IG: https://instagram.com/nurse2keys?utm_medium=copy_link
TikTok: https://www.tiktok.com/@nurse2keys
Follow me and listen from your platform of choice:
YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA
Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963
Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg
iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/
Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751
Overcast: https://overcast.fm/itunes1583969963 Google Podcasts: https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles
Pocket Casts: https://pca.st/imtxy97n
Breaker: https://www.breaker.audio/the-sexy-nurse-chronicles
#exlporepage #womensupportingotherwomen #empowerher #femaleleader #inspiringwomen #solopreneurs #womenwholead #mentalillnessawareness #mentalhealthwarrior #traumasurvivor #breakthestigma #mentalhealthcare #copingskills #mentalhealthquotes #mentalhealthhelp #anxietyfighter #anxietydisorders #mentalhealthart #mentalhealthrecovery #mentalhealthadvocate #validation #abusiverelationship #narcissism #narcissisticabusesurvivor #settingboundaries #toxicrelationships #notalone #childhoodtrauma #nurse2keys #sexynursechroniclespodcast
