Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I dive into the 3rd part of the 30-by30 series where I give you 30 things I’ve learned by 30. These are tidbits of advice I would give to my younger self when it comes to life. All things I learned by the time I turned 30 this past year. From completing the 5-minute task to trusting in the universe, let’s dive into 5 things I’ve learned by turning 30. So, if you want a closer look into the world of 'Self-Talk,' be sure to follow me on social media. You'll find me on Instagram, YouTube, and TikTok, @theselfhelptheory, sharing daily inspiration, sneak peeks into upcoming episodes, and maybe a few personal moments of my own self-healing journey Social Media: Etsy: https://www.etsy.com/shop/SelfHelpTheory TikTok: theselfhelptheory Instagram: @selfhelptheory YouTube: https://www.youtube.com/@Selfhelptheory Now, let's talk about making sure you never miss an episode. 'Self-Talk' is available on major podcast platforms. Whether you're listening on Apple, Spotify, or YouTube, we've got you covered. Subscribe today, and you'll never miss when a new episode drops!

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I dive into the fourth category of the Self-Help Theory that houses the industry’s components of Inner Self. Inner Self refers to inner child, shadow, and ego work, and all things self. Diving deep into yourself to learn and accept who you are.

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I dive into the 3rd part of the 30-by30 series where I give you 30 things I’ve learned by 30. These are tidbits of advice I would give to my younger self when it comes to life. All things I learned by the time I turned 30 this past year. From the meaning of life to making time for trauma, let’s dive into 5 things I’ve learned by turning 30. So, if you want a closer look into the world of 'Self-Talk,' be sure to follow me on social media. You'll find me on Instagram, YouTube, and TikTok, @theselfhelptheory, sharing daily inspiration, sneak peeks into upcoming episodes, and maybe a few personal moments of my own self-healing journey Show notes: Social Media: Etsy: https://www.etsy.com/shop/SelfHelpTheory TikTok: theselfhelptheory Instagram: @selfhelptheory YouTube: https://www.youtube.com/@Selfhelptheory Now, let's talk about making sure you never miss an episode. 'Self-Talk' is available on major podcast platforms. Whether you're listening on Apple, Spotify, or YouTube, we've got you covered. Subscribe today, and you'll never miss when a new episode drops!

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I dive into the third category of the Self-Help Theory that houses the industry’s components of Presence. Presence can refer to being present in any moment, self-awareness, flow, purpose, values, and authenticity. Everything you can be all at once and what you present to others. To dive deeper, pair this concept with The Self-Help Theory Presence Workbook with our transformative 17-page self-healing workbook, designed to guide you on a journey to create presence in every moment of your self-healing journey. You'll find a collection of exercises and external resources carefully curated to support doing the work in your personal growth. Use the code PODCAST to receive 20% off! So, if you want a closer look into the world of 'Self-Talk,' be sure to follow me on social media. You'll find me on Instagram, YouTube, and TikTok, @theselfhelptheory, sharing daily inspiration, sneak peeks into upcoming episodes, and maybe a few personal moments of my own self-healing journey Show notes: Presence Reading List Ep 4: Self-Awareness Ep 2: EQ in Ted Lasso Social Media: Etsy: https://www.etsy.com/shop/SelfHelpTheory TikTok: theselfhelptheory Instagram: @selfhelptheory YouTube: https://www.youtube.com/@Selfhelptheory Now, let's talk about making sure you never miss an episode. 'Self-Talk' is available on major podcast platforms. Whether you're listening on Apple, Spotify, or YouTube, we've got you covered. Subscribe today, and you'll never miss when a new episode drops.

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I dive into the 3rd part of the 30-by30 series where I give you 30 things I’ve learned by 30. These are tidbits of advice I would give to my younger self when it comes to life. All things I learned by the time I turned 30 this past year. From expectations to everything is happening for you, let’s dive into 5 things I’ve learned by turning 30. So, if you want a closer look into the world of 'Self-Talk,' be sure to follow me on social media. You'll find me on Instagram, YouTube, and TikTok, @theselfhelptheory, sharing daily inspiration, sneak peeks into upcoming episodes, and maybe a few personal moments of my own self-healing journey Social Media: Etsy: https://www.etsy.com/shop/SelfHelpTheory TikTok: theselfhelptheory Instagram: @selfhelptheory YouTube: https://www.youtube.com/@Selfhelptheory Now, let's talk about making sure you never miss an episode. 'Self-Talk' is available on major podcast platforms. Whether you're listening on Apple, Spotify, or YouTube, we've got you covered. Subscribe today, and you'll never miss when a new episode drops!

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I opened with some life updates that literally changed who I am. In the last episode we discussed the Do the Work category so in this one I dive a little deeper into habit resilience and creating sustainable habits. This includes 7-components of habit resilience, The Self-Help Theory’s 3-R’s of habit resilience, and more resources to dive deeper into your habits! To dive deeper, pair this concept with The Self-Help Theory Do The Work Workbook with our transformative 17-page self-healing workbook, designed to guide you on a journey of building habits for your self-healing journey. You'll find a collection of exercises and external resources carefully curated to support doing the work in your personal growth. Use the code PODCAST to receive 20% off! So, if you want a closer look into the world of 'Self-Talk,' be sure to follow me on social media. You'll find me on Instagram, YouTube, and TikTok, @theselfhelptheory, sharing daily inspiration, sneak peeks into upcoming episodes, and maybe a few personal moments of my own self-healing journey Show Notes: Limitless by Jim Kwik Social Media: Etsy: https://www.etsy.com/shop/SelfHelpTheory TikTok: theselfhelptheory Instagram: @selfhelptheory YouTube: https://www.youtube.com/@Selfhelptheory Now, let's talk about making sure you never miss an episode. 'Self-Talk' is available on major podcast platforms. Whether you're listening on Apple, Spotify, or YouTube, we've got you covered. Subscribe today, and you'll never miss when a new episode drops!

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I touch on the first category in the Self-Help theory which is Holistic Balance. This may be the most important category in the theory as it sets the foundation of your self-healing journey. Resources are provided and I even have a few exercises to try yourself! I will cover: what holistic balance means how to begin it how it shows up within the industry To dive deeper, pair this concept with The Self-Help Theory Do The Work Workbook with our transformative 17-page self-healing workbook, designed to guide you on a journey of building habits for your self-healing journey. You'll find a collection of exercises and external resources carefully curated to support doing the work in your personal growth. Use the code PODCAST to receive 20% off! So, if you want a closer look into the world of 'Self-Talk,' be sure to follow me on social media. You'll find me on Instagram, YouTube, and TikTok, @theselfhelptheory, sharing daily inspiration, sneak peeks into upcoming episodes, and maybe a few personal moments of my own self-healing journey Show Notes: Limitless by Jim Kwik Atomic Habits by James Clear The Life-Changing Magic of Tidying Up by Marie Kondo How to do the Work by Dr. Nicole LePera Social Media: Etsy: https://www.etsy.com/shop/SelfHelpTheory TikTok: theselfhelptheory Instagram: @selfhelptheory YouTube: https://www.youtube.com/@Selfhelptheory Now, let's talk about making sure you never miss an episode. 'Self-Talk' is available on major podcast platforms. Whether you're listening on Apple, Spotify, or YouTube, we've got you covered. Subscribe today, and you'll never miss when a new episode drops!

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I dive into the 3rd part of the 30-by-30 series where I share 30 things I’ve learned by 30. These are tidbits of advice I would give to my younger self when it comes to life. All things I learned by the time I turned 30 this past year. Speaking on topics from experience creates confidence to what a year of sobriety taught me. Let’s dive into 5 things I’ve learned by turning 30. So, if you want a closer look into the world of 'Self-Talk,' be sure to follow me on social media. You'll find me on Instagram, YouTube, and TikTok, @theselfhelptheory, sharing daily inspiration, sneak peeks into upcoming episodes, and maybe a few personal moments of my own self-healing journey Social Media: Etsy: https://www.etsy.com/shop/SelfHelpTheory TikTok: theselfhelptheory Instagram: @selfhelptheory YouTube: https://www.youtube.com/@Selfhelptheory Now, let's talk about making sure you never miss an episode. 'Self-Talk' is available on major podcast platforms. Whether you're listening on Apple, Spotify, or YouTube, we've got you covered. Subscribe today, and you'll never miss when a new episode drops!

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I walk and talk with my best friend - Honour - to discuss all those big dreams, goals, and life changes that we went through together. We touch on relationships, accountability, and never missing an opportunity that was meant for you. We enjoyed our conversation, and although over an hour was recorded, I condensed it into a much smaller bite size chunk for you to enjoy! This was our FIRST official recording for the Self-Talk podcast, comment what topics you’d like us to discuss for the next one! So, if you want a closer look into the world of 'Self-Talk,' be sure to follow me on social media. You'll find me on Instagram, YouTube, and TikTok, @theselfhelptheory, sharing daily inspiration, sneak peeks into upcoming episodes, and maybe a few personal moments of my own self-healing journey Social Media: Etsy: https://www.etsy.com/shop/SelfHelpTheory TikTok: theselfhelptheory Instagram: @selfhelptheory YouTube: https://www.youtube.com/@Selfhelptheory Now, let's talk about making sure you never miss an episode. 'Self-Talk' is available on major podcast platforms. Whether you're listening on Apple, Spotify, or YouTube, we've got you covered. Subscribe today, and you'll never miss when a new episode drops!

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m just here to talk and share what I’ve learned in my journey of life. In this episode, I touch on the first category in the Self-Help theory which is Holistic Balance. This may be the most important category in the theory as it sets the foundation of your self-healing journey. Resources are provided and I even have a few exercises to try yourself! I will cover: what holistic balance means how to begin it how it shows up within the industry To dive deeper, pair this concept with The Self-Help Theory Holistic Balance Workbook with our transformative 17-page self-healing workbook, designed to guide you on a journey of holistic balance and personal well-being. You'll find a collection of exercises and external resources carefully curated to support your journey towards holistic well-being and personal growth. Use the code PODCAST to receive 20% off! So, if you want a closer look into the world of 'Self-Talk,' be sure to follow me on social media. You'll find me on Instagram, YouTube, and TikTok, @theselfhelptheory, sharing daily inspiration, sneak peeks into upcoming episodes, and maybe a few personal moments of my own self-healing journey Show notes: Think Like a Monk by Jay Shetty The Mind-Gut Connection by Emeran Mayer Yoga with Adriene Black Yogi Nico Marie 101 Essays that will change the way you think by Briana Wiest Social Media: Etsy: https://www.etsy.com/shop/SelfHelpTheory TikTok: theselfhelptheory Instagram: @selfhelptheory YouTube: https://www.youtube.com/@Selfhelptheory Now, let's talk about making sure you never miss an episode. 'Self-Talk' is available on major podcast platforms. Whether you're listening on Apple, Spotify, or YouTube, we've got you covered. Subscribe today, and you'll never miss when a new episode drops!

In this episode, I dive into the 2nd part of the 30-by30 series where I give you 30 things I’ve learned by 30. These are tidbits of advice I would give to my younger self when it comes to life. All things I learned by the time I turned 30 this past year. From reading daily to investing in wealth, let’s dive into 5 things I’ve learned by turning 30.

In this episode, I dive into beginning a self-healing journey. What is self-healing? How to start. And the ongoingness of said journey. I even give you my favorite beginner resources from books, to podcasts, to so much more! 

On this week’s episode of Self-Talk, I dove into what exactly is self-awareness, how to use it in communicative settings, and components of it. I love talking all things self-awareness and believe it’s one of the hugest components to self-growth and improvement. We cover the following questions while providing 3 types of resources: What is self-awareness How does one develop self-awareness What are the 5 components of self-awareness How to use self-awareness within communicative situations Why does journaling promote higher self-awareness

On this first episode of the 30-by30 series, I give you the first 5 of 30 things I’ve learned by the age of thirty. These are tidbits of advise I would give to my younger self when it comes to live. All things I learned by the time I turned 30 this past year. From fear to complexity of life, let’s dive into 5 things I’ve learned by turning 30.

On this first episode, I dive into how I first started my healing journey and what help me facilitate my own journey to finding my purpose, authentic self, and what really worked for me. In this episode, I showcase the categories of The Self-Help Theory, and the beginning steps to my theory about how the self-help industry works.