In this episode, I talk about the 'why' you may find it so hard to cultivate self trust and find self connection... and essentially try to gain certainty outside of the Self.

I will reference adverse childhood experiences and trauma; please skip this episode if that's not for you today.

You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I talk about the concept of 'the authentic self'; what it is and how tf to find it!

You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠here⁠⁠⁠⁠

You can also join me on a LIVE video call for the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change and to get closer to your authentic self- ⁠click here to sign up!⁠

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I talk about beliefs; how they hold us back from self love, what has created your negative beliefs and how to create little shifts that can take immediate effect!

You can view the email and journal prompts that connect with this episode ⁠⁠⁠here⁠⁠⁠

You can also join me on a LIVE video call for a the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change- click here to sign up!

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode, I talk about emotional triggers, the major reactions to to minor things to life, and how you can create a chang through mindful awareness.

For more information on PTSD, cPTSD, OCD, Neurodiversity and for help if you are affected by abuse, go to https://www.mind.org.uk/

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

You can view the email and journal prompts that connect with this episode ⁠here⁠

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode, I talk about the struggle with friendships and how they can be hard af to maintain, especially if you don't have a solid relationship with YOU.

When they feel good, friendships provide us with support, community, social interaction and a stronger sense of self... when they don't feel good? That can be a whole other overthinking anxiety ridden story...

Ever felt left out, ignored, rejected by your message being missed in a WhatsApp group? Do you then sit, overthinking about what is it YOU have done to make that happen? Or ended the friendship without even questioning purely based on one interaction?  This is one example of how insecure attachment in friendship can show up for you.... dive in to find out more!

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

You can view the email and journal prompts that connect with this episode here

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I explore the question 'Who am I?', something i've been exploring for nearly 10 years and give a little life update as to what is happening in this new season/chapter!

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠, which includes jounaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I give a big thank you to all of the listeners as the self love podcast has won a feedspot podcast award!

I also offer some words of reassurance for when times, situations and life are hard; to help calibrate your nervous system and to come back to being 'OK'.

If you want to connect with 'you' on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I talk about repressed emotions, why we have them, how they may manifest as an adult and how they may be affecting your life right now.

To help you start to connect with 'you' on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I talk about money stories; how our relationship to ourselves has more impact than our upbringing and the level of money available as a child, and things you may not have considered about money before.

To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode I talk about dysfunctional parenting dynamics; the trigger of Mothers Day and giving yourself permission to feel however you feel.

To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by ⁠⁠⁠⁠joining my email community⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode I talk about finding your courageous voice; why you can't speak your truth and how it can benefit you when you learn how.

To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by ⁠⁠⁠joining my email community⁠⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠find out more and contact me here⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode I talk about self abandonment, avoidance and why self connection and knowing who we are really are is so hard! You will learn a little about 'Internal Family Systems' , an approach I use a lot in my therapy sessions, and how 'checking in' pays off whether you connect to yourself or not.

You can be part the weekly 'check in' by ⁠⁠joining my email community⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠find out more and contact me here⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode I talk about inner 'desperation' as a motivation for finding love; how that becomes problematic in our relationships (including who we date) and how self love fills the 'hole' that desperation seeks to fill.

You can be part the weekly 'check in' by⁠joining my email community⁠, which includes a guided check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠find out more and contact me here , and you can also find out more about me and my work at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

The power of self connection is THE most important part of your self love journey.... and in this podcast you will find out why.

We can disconnect from ourselves due to unhealed trauma, our beliefs about who we are; the shame of being 'you' and because you don't like yourself so intensely you don't want to experience the shame of being 'you' (more on this next episode)

You can be part the weekly 'check in' by joining my email community, which includes a guided check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠complete this 'therapy enquiry form'⁠ and receive all the info about working with me straight to your inbox, along with a link to book your free ‘consultation and assessment’ call.

You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Self compassion is said to be at the root of our life satisfaction, contentment and happiness and in this episode, I talk about self compassion- what it is, and way you may find it difficult to offer yourself the same kindness to yourself as you do to others!

As always, if you feel you need further therapeutic 1:1 support, you can complete this 'therapy enquiry form' and receive all the info about working with me straight to your inbox, along with a link to book your free ‘consultation and assessment’ call.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠read my blog here⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode, I talk about what holds you back from change, my changed relationship to manifesting and a couple of tips to help you reframe your NY (or anytime) intentions.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , read my blog here and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

*warning* this is a sweary episode!

The word f*ckery means BS or nonsense and in this episode I talk about my own journey, what might trigger you, how to make this Christmas more manageable and getting to place that you desire to be in 2025.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠, and for my blog you can click here.

You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

In this episode, I talk about overwhelm and how lack of self worth can create a link to 'busy-ness' as self sabotage!

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this short episode, I talk about how black friday exploits your lack of self worth and why

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I talk about the fears around saying no and creating boundaries, and how this connects into our self worth.

My blog is a good addition to helping you with your relationship to self worth... ⁠⁠you can read it here⁠⁠.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!