In this episode I talk about dysfunctional parenting dynamics; the trigger of Mothers Day and giving yourself permission to feel however you feel.
To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by joining my email community, which includes a guided self-check in audio for you to follow.
As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com
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