Opps, you did it again! A tough conversation came up and you shut down, told the person what they wanted to hear and ignored your authentic needs to keep the peace. Don't worry - I've been there and done that too. But there IS a better way to show love for the people in your life AND make sure that your authentic needs and desires are met in your relationships too. On this episode, we're talking about how you can stop abandoning yourself in tough, challenging or hard conversations and finally show up in alignment with what you value most: respect, connection and kindness.
Ready to master it?
12 months of mentorship, life-changing transformations.
Spaces limited, apply today!
Frustrated or feeling stuck in your relationships? You might not actually be in a real, secure, consciously created connection just yet and learning how to create this is going to address your problems right at the root of the issue. In today's episode, you're invited to look at your romantic relationships, friendships and all connections from a totally different view point, especially if you're arguing, feeling hurt or waiting for the other person to change.
Healthy, vibrant relationships are a formula you're 100% capable of learning. Come take a step in that direction with Eliah today!
Ready for mentorship that can get you to those healthy relationships you've been trying to create?
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Is 7 hours of meditative breathwork in a week required for healing your nervous system? No. Why am I doing it then?! Come find out! Compassionately kicking my nervous system out of a state of "I CAN'T SLOW DOWN!!!!!" and into a state of "we have all the time in the world" has been the BEST decision I've made in a long time. So was the decision to start a Vlog about it (YouTube link below), which is what I'm sharing with you today.
I'm broadcasting my bedside breathwork insights directly from my pajamas to your ears so pour yourself a cozy cup of tea and settle in for a more informal episode of my personal takeaway's, challenges and ah-hah moments from seven 60 minute breathwork sessions.
If you've never done breathwork before, you'll get a much better idea about what might be possible for you by following this series as I complete 30 hours of breathwork in a month! And if you love breathwork, then you and I will simply get to hang as you get to peek inside my personal growth process right now.
Want to watch the Vlog instead? Let's get intimate face-to-face!
Head to YouTube by clicking here!
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In this episode, Eliah answers a candid community member question about how to navigate self-doubt when it comes to communicating with family in respectful ways. Is it ok to text them? Should I give them space? Is my desire to connect or show love "healthy" or do I need to self-regulate right now? Self-doubt and confusion about what's right for you and healthy in your relationships is a common part of the self-expression journey when you're still learning how to be fully self-guided. Learning to trust yourself takes time, but there is a path ahead. Explore that path with us in this episode and walk away with a clearer path forward.
Enroll in the brand new FREE CLASS and check out a special discount to The FeelGood membership:
Feel Good Fast Track Mini-Class
Connect with Eliah:
The FeelGood Membership
Website
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Additional Resources:
Whole Body Healing With Jen
https://www.wholebodyhealingwithjen.com/
Become A Trauma-Informed Breathwork Facilitator
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Secure attachment might seem illusive but it's actually quite simple to achieve...it just takes a bit of time and practice. If you're trying to transform out of anxious attachment, avoidant attachment or any insecure attachment patterns you've been labeled or self-administered, this podcast will bring you great clarity on where to direct your focus. Look out world...secure relationships, here you come!
Enroll in the brand new FREE CLASS and check out a special discount to The FeelGood membership:
Feel Good Fast Track Mini-Class
Connect with Eliah:
The FeelGood Membership
1:1 Longterm Mentorship
Website
Instagram
Tiktok
Youtube
Additional Resources:
Whole Body Healing With Jen
https://www.wholebodyhealingwithjen.com/
Become A Trauma-Informed Breathwork Facilitator
Please rate, review and subscribe!
These last few months I’ve failed, flopped and froze but I’ll be darned if I’m not climbing my booty back on the bandwagon of full self-expression!! In this personal share episode, I’m walking you through my two most challenging changes that I’m attempting to make in my life and how I plan to start creating more alignment in my personal actions, they way I feel in my body and my mental capacity to step out of my comfort zone.
Enroll in the brand new FREE CLASS and check out a special discount to The FeelGood membership:
Feel Good Fast Track Mini-Class
Connect with Eliah:
The FeelGood Membership
1:1 Longterm Mentorship
Website
Instagram
Tiktok
Youtube
Additional Resources:
Whole Body Healing With Jen
https://www.wholebodyhealingwithjen.com/
Become A Trauma-Informed Breathwork Facilitator
Please rate, review and subscribe!
It's time to live your dream life without fretting over how to get here. When you're struggling to create change and truly, finally live into the life of your deepest desires, implementing this super simple practice might make all the difference. Break out of the experiences you don't desire with me today as we lean into a realistic and effective practice for active self-creation!
Enroll in the brand new FREE CLASS:
Feel Good Fast Track Mini-Class
Connect with Eliah:
The FeelGood Membership
1:1 Longterm Mentorship
Website
Instagram
Tiktok
Youtube
Additional Resources:
Become A Trauma-Informed Breathwork Facilitator
Please rate, review and subscribe!
It's time to live your dream life without fretting over how to get here. When you're struggling to create change and truly, finally live into the life of your deepest desires, implementing this super simple practice might make all the difference. Break out of the experiences you don't desire with me today as we lean into a realistic and effective practice for active self-creation!
Enroll in the brand new FREE CLASS:
Feel Good Fast Track Mini-Class
Connect with Eliah:
The FeelGood Membership
1:1 Longterm Mentorship
Website
Instagram
Tiktok
Youtube
Additional Resources:
Become A Trauma-Informed Breathwork Facilitator
Please rate, review and subscribe!
For anyone here in The Self-Expression Lab world who is noticing you struggle to slow down long enough to show up for your emotional freedom practices, finish the course or actually connect with your emotions, I recorded this podcast episode just for you . This includes those of you who are treating your breathwork or emotional wellness routines like just another to-do list item. Transformation comes from checking IN not checking OFF.
Enroll in the brand new FREE CLASS:
Feel Good Fast Track Mini-Class
Connect with Eliah:
The FeelGood Membership
Website
Instagram
Tiktok
Youtube
Additional Resources:
Become A Trauma-Informed Breathwork Facilitator
Please rate, review and subscribe!
Whether you're years into your healing journey or just starting out, unworthiness is a powerful invitation to anchor deeper into your fullest self-expression. It's there as a guide to what you value most and exactly how you can feel safe embracing your authentic gifts and innate worthiness. Join me for an explorative episode where I walk you (and my own unworthy parts) through release and evolution.
Connect with Eliah:
The FeelGood Membership
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Additional Resources:
Become A Trauma-Informed Breathwork Facilitator
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Avoiding discomfort is something we all do, but in this episode you're going to explore the immense rewards of leaning into discomfort in all directions of your life. Heck, you might even be moved to DESIRE discomfort moving forward and discover just how powerful of a pathway discomfort is to the life you dream of.
Join the 8 week LIVE Emotional Freedom At Your Fingertips Group Program (begins Sept 9th 2025)
Connect with Eliah:
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Additional Resources:
Become A Trauma-Informed Breathwork Facilitator
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Join for this practice-based episode where you can follow along with a simple breathwork practice to boost emotional awareness, help regulate your nervous system and get emotionally unstuck. This 12 minute practice and short introduction to breathwork is a great place to start if you're a beginning breather OR seasoned breather looking for a foundation practice. If breathwork isn't in your emotional freedom toolbox yet, click download and save this episode, you'll want to come back to it!
Join the 8 week LIVE Emotional Freedom At Your Fingertips Group Program (begins Sept 9th 2025)
Connect with Eliah:
The FeelGood Membership
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Additional Resources:
Become A Trauma-Informed Breathwork Facilitator
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There is one common mindset many of us have that keeps us stuck, unable to access that peaceful state of emotional freedom our heart's desire. Ready to uncover it and invite in a powerful shift in the beliefs you hold around your emotions?!
Let's dive in together in this episode!
Join the 8 week LIVE Emotional Freedom At Your Fingertips Group Program (begins Sept 9th 2025)
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The FeelGood Membership
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Additional Resources:
Become A Trauma-Informed Breathwork Facilitator
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Emotional Intelligence is no longer the golden ticket to lasting mental and emotional wellbeing - but I can tell you what IS! In this illuminating episode, you're going to walk the path of emotional freedom with me into a state of being where emotions make sense and you know exactly where to aim your self-healing compass. Ready to move forward to a place where you tangibly feel at peace in your body and can put all those incredible therapy insights into practice? This episode will help you get there.
Join the 8 week LIVE Emotional Freedom At Your Fingertips Group Program (begins Sept 9th 2025)
Connect with Eliah:
The FeelGood Membership
Additional Resources:
Become A Trauma-Informed Breathwork Facilitator
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I never questioned my relationship to alcohol until I realized drinking red wine at home alone was the only time I felt emotionally down in the dumps. After a lifetime of trying to figure out how to feel good in my body, I went on a 3 year journey to uncover exactly how (if at all) alcohol made a positive impact on my full self-expression. This is not a lecture, it's an invitation for connection to your most creative, community-oriented and happy self.
Is alcohol helping you live in alignment with your legacy? Let's find out!
Book Recommendation:
This Naked Mind by Annie Grace
Connect with Eliah:
The FeelGood Membership
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Become A Trauma-Informed Breathwork Facilitator
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In this episode, Eliah is answering your Kaleidoscope Community Member's question: How do you start working through defensiveness? Whether or not you've been told you're defensive by someone else or you're actively noticing defensiveness in your body and ready to shift it, today we're exploring a way out of expressing yourself defensively and INTO EXPRESSING YOURSELF FULLY, liberated from defense mechanisms that keep you small, shutdown or stuck.
Not sure what it even means to be defensive? By the end of this episode, your understanding of what it can look like to be defensive will expand while your knowledge for how to move out of defensiveness goes one level deeper.
Want to ask Eliah a question for the chance to have it answered on the podcast or in other long-form content?
Click Here To Submit Your Community Question!
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Apply For 1:1 Coaching
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If there is one thing you do every single day to ensure effective healing, growth and personal expansion...let it be THIS. It's simple, takes less than 15 seconds on average and will get you to a place where you are confident in your truth, connected to your needs and totally at home in your body, no matter how much pressure there is coming at you from the external world.
Ready? Dive on in!
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Apply For 1:1 Coaching
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Sometimes growth takes a bit of hunkering down and getting serious about raising your bar of expectation for yourself. And in this episode, I'm offering a bit of tough love on how to do that without shaming, judging or criticizing yourself along the way. How do you bridge the gap between where you are now and the life you desire more than anything to live? Let's explore that together by getting real with what it takes to get you there!
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Apply For 1:1 Coaching
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Boundary setting isn't just about telling other people what you're ok with...it's also about setting limits with yourself so that you take action based on what you want to see MORE OF in your life. So often, we focus our energy on setting boundaries around what we don't want but forget that creating change means inviting in all your heart desires. So, in this episode we explore how you can start doing just that by deepening your personal boundary setting skills, wisdom and understanding.
Ready to use compassionate boundaries for your full self-expression and to develop secure relationships at last?
You can learn to master boundaries with me below.
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In this episode, Eliah is answering your Kaleidoscope Community Member's question: I’d like to know if you can use breathwork with the intention of healing a specific fear? But it's what was between the lines of this question that illuminates our conversation on the importance of HOW we approach our healing journey that will transform your self-expression journey today. Ready to learn black-belt level practices for clearing fear and getting unstuck? In this episode, we go there.
Want to ask Eliah a question for the chance to have it answered on the podcast or in other long-form content?
Click Here To Submit Your Community Question!
Connect with Eliah:
The FeelGood Membership
Additional Resources:
Become A Trauma-Informed Breathwork Facilitator
Please rate, review and subscribe!
