036 Ask Eliah: Self-Doubt, Tumbling Thoughts & Healthy Communication Practices

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The Self-Expression Lab

Eliah Prichard

39 episodes

1 day ago

Welcome to The Self-Expression Lab Podcast, your guide to freeing your voice, expressing your gifts and living a life that's true to you. Join Eliah Prichard in transformative conversations designed to help you get from shutdown to fully self-expressed in your emotions, relationships, life, art and authentic purpose. Featuring candid conversations with people at all different stages of their authentic expression journey, as well as deep dives into the reality of self healing as someone seeking to finally find a home within themselves. Liberation, here we come!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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036 Ask Eliah: Self-Doubt, Tumbling Thoughts & Healthy Communication Practices

The Self-Expression Lab

31 minutes 18 seconds

3 weeks ago

036 Ask Eliah: Self-Doubt, Tumbling Thoughts & Healthy Communication Practices

In this episode, Eliah answers a candid community member question about how to navigate self-doubt when it comes to communicating with family in respectful ways. Is it ok to text them? Should I give them space? Is my desire to connect or show love "healthy" or do I need to self-regulate right now? Self-doubt and confusion about what's right for you and healthy in your relationships is a common part of the self-expression journey when you're still learning how to be fully self-guided. Learning to trust yourself takes time, but there is a path ahead. Explore that path with us in this episode and walk away with a clearer path forward.

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Additional Resources:

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