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The Rucker’s Edge: Rucking Tips, Training, and Gear
Spencer
17 episodes
6 days ago

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.

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Fitness
Health & Fitness
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All content for The Rucker’s Edge: Rucking Tips, Training, and Gear is the property of Spencer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.

Show more...
Fitness
Health & Fitness
Episodes (17/17)
The Rucker’s Edge: Rucking Tips, Training, and Gear
Fall 2025 Rucking News Roundup: GORUCK Gear Drop, Epic Journeys, & Upcoming Events
6 days ago
15 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Building a Ruck Club Community: Chad Haggerty from West Orange Ruckers
1 week ago
46 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Giovanni Svette: From CrossFit to Ruck Race League Finalist
2 weeks ago
29 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
5 Expert Rucking Tips: How to Start Strong and Level Up Your Training and Mindset
3 weeks ago
13 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Mike Smith: Rucking for Weight Loss and Mental Health Awareness
1 month ago
43 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Chris Hayes: Founder / Developer of RuckWell
1 month ago
30 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Exercising with Kids: How Family Rucking Builds Healthy Habits and Lasting Memories
1 month ago
14 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Rucking Injury Prevention and Safety Strategies
1 month ago
33 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Rucking Goals Explained: How to Ruck with Purpose and Progress
2 months ago
17 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Why Tracking Your Rucks is the Secret to Faster Progress, Fewer Injuries, and Lasting Motivation
2 months ago
22 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
How Much Weight Should You Ruck With? The Beginner’s Guide to Weight, Distance, Pace, & Scaling
2 months ago
22 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Post-Rucking Recovery Guide: How to Reduce Soreness, Speed Up Healing, and Get Back to Rucking Faster
2 months ago
30 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Your First Ruck: How to Prepare for Your First Rucking Experience, Pack, and Crush It Without Getting Injured
3 months ago
11 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
How to Prepare for Your First Ruck
3 months ago
12 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
How To Start Rucking With Gear You Already Own
3 months ago
15 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Benefits of Rucking: Top 5 Reasons Why You Should Start Rucking Today
3 months ago
13 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear
Introducing: The Rucker's Edge
3 months ago
4 minutes

The Rucker’s Edge: Rucking Tips, Training, and Gear

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.