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The Rucker’s Edge: Rucking Tips, Training, and Gear
Spencer
18 episodes
1 day ago

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.

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Fitness
Health & Fitness
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All content for The Rucker’s Edge: Rucking Tips, Training, and Gear is the property of Spencer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.

Show more...
Fitness
Health & Fitness
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Post-Rucking Recovery Guide: How to Reduce Soreness, Speed Up Healing, and Get Back to Rucking Faster
The Rucker’s Edge: Rucking Tips, Training, and Gear
30 minutes
2 months ago
Post-Rucking Recovery Guide: How to Reduce Soreness, Speed Up Healing, and Get Back to Rucking Faster
The Rucker’s Edge: Rucking Tips, Training, and Gear

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.