A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
All content for The Rich Roll Podcast is the property of Rich Roll and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
The Rich Roll Podcast
1 hour 52 minutes
2 weeks ago
A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation.
This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessing the fourth state of consciousness isn't a luxury, it's survival technology for the age of AI.
He shows how 20 minutes rewires your brain, cuts cortisol by up to 40%, and unlocks "unbounded awareness."
Bob democratizes transcendence. This is meditation without the mysticism. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll
Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉eightsleep.com/richroll
AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
OneSkin: Get started today with 15% off using code RICHROLL at oneskin.com
Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
