Ever wondered what it takes to fuel a football team for peak performance? We are breaking down the science behind sports nutrition, game-time fueling strategies, and some surprising food facts that will make you rethink your Big Game spread! From carb-loading to creatine to hydration hacks and fun food trivia, this episode has everything you need—whether you're an athlete, a fan, or just here for the snacks. Tune in and learn all things food and football before the Big Game this Sunday!
Are you an athlete, coach, parent, or active human that never heard of RED-S? This podcast is for you! Liz and Mackenzie dive deep into everything you need to know about symptoms of RED-S, short and long term consequences, and strategies you can incorporate TODAY to prevent you or your athletes from falling into a low energy availability state.
Want to work with us? Visit www.raynorstrengthandnutrition.com
In this episode we share a detailed race recap of the Umstead 100 miler - from the long journey it took to get to the start line to what tastes good at mile 87.5 - we're giving you all the details. We also share many tips for training for and racing and, most importantly, fueling if you are looking to get into endurance sports of any kind.
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Learn more about Liz and Michael Raynor here.
Work with us at https://raynorstrengthandnutrition.com.
In this episode Michael Raynor sits down with Ben Turits, owner of the Endurance Collective and a massage therapist specializing in sports therapy work, to discuss the impact of regular bodywork on performance and recovery. If you you've been curious about the benefits of massage therapy for athletes and non-athletes, how to get the most out of your massage, or what to do in between massages to maximize the benefits, give this episode a listen!
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Learn more about Liz and Michael Raynor here
Work with us at https://raynorstrengthandnutrition.com
Follow along with Liz as she trains for her first 50 mile race...which happened last Saturday! In this episode we share a detailed race recap of the Umstead 50 miler - from Liz's favorite race foods to what you think about when you run for 50 miles - we're giving you all the details. We also do a a rapid fire Q&A about the highs and lows of the race, and share some tips for training for and racing if you are looking to get into endurance sports of any kind.
Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition.
Learn more about Liz and Michael Raynor here.
Work with us at https://raynorstrengthandnutrition.com.
In this episode, Michael and Liz Raynor are talking all about women! Specifically, something we see with our clients often and are SO passionate about - underfueling and how it can impact a women’s health and performance. We’ll be diving into what adequate fueling means, what can happen when we are not adequately fueled (aka underfueled), and some quick tweaks women can make to their nutrition around workouts to improve performance and enhance recovery.
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Learn more about Liz and Michael Raynor here
Work with us at https://raynorstrengthandnutrition.com
In this episode, Michael and Liz Raynor discuss five supplements that can be beneficial for endurance athletes. Whether it’s to help improve performance, aid recovery, or help shore up gaps that endurance athletes often have in their diets, these are some of the most well researched supplements for endurance athletes. Before you dive in, it's important to note we recommend starting with a food-first mentality, meaning, as an endurance athlete, your focus should be on making sure you have a balanced diet providing you all of the nutrients you need, and then you can start looking to supplements as icing on the cake or for those marginal gains. If you're an endurance athlete who's been curious about supplements, give this episode a listen!
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Learn more about Liz and Michael Raynor here
Work with us at https://raynorstrengthandnutrition.com
Follow along with Liz as she trains for her first 50 mile race happening in April 2022! From how to fuel for high mileage weeks to the perfect pair of shorts in this series of podcasts we'll be taking you along for the ride that is training for a 50 mile race. In this episode we share updates on how training is going (spoiler: it's great!), fueling updates - along with some tips for you, and gear updates from the last month of training.
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Learn more about Liz and Michael Raynor here.
Work with us at https://raynorstrengthandnutrition.com.
In this episode Michael and Liz Raynor discuss the impact of post-workout nutrition on recovery. First, we give a high level overview of the physiological responses to exercise, then we cover practical nutrition strategies to address these, and lastly we discuss when and what to eat post-workout. If you want to know how and when to eat after workouts to maximize your recovery and prep for your next training session, give this episode a listen!
Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition
Learn more about Liz and Michael Raynor here.
Work with us at https://raynorstrengthandnutrition.com.
Looking to improve your performance in 2022? Start small with some of our favorite foundational habits that are sometimes overlooked, but hugely impactful! This is one of our favorite topics to discuss and we are SO passionate about the impact these habits can have on your life and ability to accomplish your health, wellness, and/or performance goals. In this episode Liz and Michael Raynor dive into their top 5 foundational health habits to improve your performance.
Finished this episode and wondering HOW to incorporate these habits? Head to Episode 6 where we talk all about how to hack your habits.
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Learn more about Liz and Michael Raynor here
Work with us at https://raynorstrengthandnutrition.com
Happy New Year! Did you know that according to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day? That's almost half our day completely influenced by our habits! In this episode Liz and Michael Raynor break down habits - what they are, how to hack them, and why you should start with focusing on small habits to get you to your big goals in 2022.
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Learn more about Liz and Michael Raynor here
Work with us at https://raynorstrengthandnutrition.com
In this episode Michael and Liz Raynor discuss Liz's current ultramarathon training cycle, what made her decide to take the jump from marathons to ultras, and how they've been fueling her training so far. Liz is currently training for her first 50 mile race that will be in April 2022. From how to fuel during long runs to the perfect hairstyle to prevent matting in this series of podcasts we'll be taking you along for the ride that is training for a 50 mile race.
Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition.
Learn more about Liz and Michael Raynor here.
Work with us at https://raynorstrengthandnutrition.com.
In this episode Michael and Liz Raynor discuss the performance benefits of pre-workout nutrition for endurance athletes. First, we dive into our bodies preferred energy source for activity (#carbs), then we cover some frequently asked questions about the impacts of fasting on performance, and lastly we discuss when and what to eat pre-workout. If you want to know how to eat before workouts to maximize your performance, give this episode a listen!
Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition
Learn more about Liz and Michael Raynor here.
Work with us at https://raynorstrengthandnutrition.com.
In this episode Michael and Liz Raynor discuss the many benefits of strength training for endurance athletes. Spoiler alert: there's a lot of benefits. From reducing risk of injury, allowing you to train consistently, to improving your running efficiency and power there's so many reasons to incorporate strength training into your training plan. Want to know how? Give this episode a listen!
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Learn more about Liz and Michael Raynor here.
Work with us at https://raynorstrengthandnutrition.com.
Did you know over 75% of US adults aren't getting enough water? In this episode Michael and Liz Raynor breakdown everything you need to know about hydration. From why it's important for overall health and wellness (spoiler alert: every system in your body functions better with adequate hydration) to specific recommendations for athletes to monitor their hydration needs, you'll leave this episode understanding exactly why and how water impacts your performance in life and in sport, and what to do to monitor your own hydration status.
Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition
Learn more about Liz and Michael Raynor here.
Work with us at https://raynorstrengthandnutrition.com.
Welcome to our podcast! In this episode we share the Raynor Strength and Nutrition Origin Story. You'll get to know your podcast hosts - the owners of Raynor Strength and Nutrition - Liz and Michael Raynor, how they met, what inspired them to start Raynor Strength and Nutrition, and we share what you can expect from the podcast in the future.
Follow Raynor Strength and Nutrition on Instagram @raynorstrengthandnutrition
Learn more about Liz and Michael Raynor here
Work with us at https://raynorstrengthandnutrition.com
