In this episode, Michael and Liz Raynor are talking all about women! Specifically, something we see with our clients often and are SO passionate about - underfueling and how it can impact a women’s health and performance.  We’ll be diving into what adequate fueling means, what can happen when we are not adequately fueled (aka underfueled), and some quick tweaks women can make to their nutrition around workouts to improve performance and enhance recovery. 

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