In today’s episode, we are joined by Mark Hastings, founder and director of i10 Limited, a specialist in digital, data and technology transformation for the public sector. Digital transformation is often misunderstood as just upgrading technology—but at its core, it’s about rethinking how organisations operate, deliver value, and adapt using digital tools, while putting people and culture at the heart of that change. In this discussion, Mark will share his insights on how leaders ...

Introduction In this high-energy episode, Martin Coburn is joined by pitch expert and long-time collaborator Susie O’Gorman to break down what separates winning pitches from forgettable ones. With over 60 years of combined experience coaching sales teams, Martin and Susie reveal the tools, tactics, and mindsets that help teams succeed under pressure. If you've ever walked away from a pitch thinking, "We should have won that," this is your roadmap to changing that outcome next time. In this ep...

What if the secret to a longer, healthier, and more joyful life wasn’t in the latest trend—but in timeless habits shaped by culture, community, and purpose? In this episode, we explore the Blue Zones—five regions where people routinely live beyond 100. We’ll uncover the simple but powerful daily behaviours that underpin their extraordinary health and happiness—and what leaders can take from them to enhance wellbeing, performance, and culture. This isn’t just about longevity—it's about living ...

With hybrid work, shifting workforce expectations, and rapid technological advancements, leaders who prioritise people are the ones who thrive. Human-centric leadership isn’t just a trend—it’s the future. As organisations navigate change, the most effective leaders are those who build trust, create psychological safety, and inspire people to do their best work. In this conversation we will break down the key forces shaping this shift, what it means to be a human-centric leader and what...

Introduction For this week’s episode, we have a truly inspiring guest—Jim Liptrot, former Managing Director of Howorth Air Technology – who provide clean air technology for the healthcare and pharmaceutical industries. Jim is widely credited with transforming the company’s culture through ‘The Howorth Way,’ turning it into a thriving, high-performing business. But Jim’s story isn’t just about business transformation—it’s a leadership journey that began on the shop floor and took him al...

Today, we delve into the journey and learning of two pioneers who’ve spent the last 30 years at the forefront of mindset and behavioural change. Together, Jim and Martin explore how the science has evolved, the strategies that have stood the test of time, and the game-changing lessons they’ve learned from decades of working with leaders and teams. If you’re curious about what really drives high performance—and how to make change stick—this one’s for you. What we cover in this epis...

Introduction We’re kicking off Season 6 with a brilliant conversation between Martin and long-time friend and collaborator, Colin Hiles. Between them, then have spent decades helping leaders and organisations navigate change—but let’s be honest—change is still hard. And we all know the statistic..despite best efforts and well laid out plans… 70% of change initiatives fail to deliver lasting impact. …and it’s not because people don’t care or aren’t trying hard enough. The truth is, most chang...

Introduction/Episode Overview: In this exclusive episode of the Power Up Podcast, we are excited to welcome neuroscientist, author, and TV personality, Dr. Jack Lewis. Known for making complex neuroscience accessible, Dr. Jack joins us to explore how our brains are built for change, the impact of technology and AI on cognitive function, and how we can navigate the fast-evolving digital world. Drawing on insights from his research, books, and TV appearances, Dr. Jack helps us under...

Santa isn’t just a festive icon; he’s a model of extraordinary leadership. From managing a global operation to inspiring joy and loyalty, this episode unpacks Santa’s unique approach to leadership and how we can apply his strategies in our teams. Join us for a festive and fun conversation full of Christmas cheer and leadership wisdom! The 10 Leadership Lessons from Santa explored: Visionary Leadership: The power of a clear, compelling vision to align and inspire teams.Building High-Performing...

In this episode, we are thrilled to be joined by Dr. Rob Lion, a thought leader and practitioner in Human Flourishing in the workplace. Rob lives in the US and is a Professor of Human Resource Development at Idaho State University. He is also the co-founder of Black River Performance Management, where he works with leaders to shape environments that foster growth, well-being, and high performance. Together, we explore the evolving challenges of leadership and discuss strategies to inspi...

Introduction/Episode Overview: In this episode, we delve into the enduring debate around work-life balance. Is it an achievable ideal, or is it a myth in today’s hyper-connected world? We examine the factors that make balance seem elusive, explore the concept of "life balance," and offer strategies for integrating personal and professional priorities to gain more control over time and energy. This episode is for anyone seeking alignment between life and work in an "always-on" culture. Topics...

This episode tackles a core challenge in leadership: balancing kindness and compassion with accountability. Empathy is essential to building trust, but too much leniency can erode standards and hinder growth. We discuss how leaders can foster a culture that values both warmth and accountability, ensuring high performance and respect. Topics Discussed: The Role of Accountability: Establishing standards and fostering trust.Balancing Empathy and Accountability: What it looks like in action.Found...

In this episode of the Power Up Podcast, we dive deep into the world of somatic therapy with, Sanna Atherton. With over 20 years of experience in the field, Sanna shares her unique insights into how somatic techniques, particularly breathwork, can help heal emotional wounds, reduce stress, and promote overall mental well-being. We explore the difference between traditional talk therapy and somatic therapy, the science behind why the body plays such a crucial role in emotional healing, a...

In this episode of the Power Up Podcast, we’re delighted to be joined by Artemis Manias, a Chartered Counselling Psychologist and founder of Artemis Psychological Therapies. Artemis has spent over 20 years helping professionals navigate the demanding world of corporate life while maintaining personal well-being. We explore how leaders and high achievers can balance their success with self-care, discuss the unique mental health challenges of the corporate world, and uncover practical strategie...

In this episode, we dive into one of the most significant aspects of personal and professional development: taming the ego. The ego, a double-edged sword, can drive us towards success or lead us astray. We explore the complexities of the ego, understanding its role in our lives, how it can both benefit and hinder us, and what it means to truly tame it. Whether you're a leader, partner, parent, or friend, this episode offers valuable insights on how managing the ego can enhance your rela...

In today’s episode, we delve into the intricacies of leading in a hybrid work environment as we navigate the post-pandemic landscape. With the rise of hybrid work models that blend remote and in-office work, leadership is evolving to meet the new demands. We’ll be discussing how the expectations of employees have changed, the impact of hybrid working on leadership styles, the essential skills and approaches leaders need to succeed, and effective strategies for engaging teams acr...

Today, we are joined by Paul Fernandez founder of Digital Performance Marketing company The Growth Guys. The Growth Guys work with some of the worlds most recognisable brands (including Power Up ha ha!) to help them grow their audience online, grow their assets and ultimately grow revenues. Today we are diving into the essential topic of managing your digital reputation and the importance of showing up authentically and ethically online. In a world where "you are who Google says y...

Welcome to today's episode where we'll explore the art of flexible communication. Effective communication is more than just exchanging words; it's about understanding and connecting with others on a deeper level. Different people have different communication styles, and recognising and adapting to these styles is key to building strong, effective relationships both personally and professionally. Together we will explore: The Importance of Understanding Communication Preferences and StylesReco...

Welcome to Episode 2 of Season 4 of the Power Up Podcast, where we delve into the surprising truth about confident people. Today, we'll explore how even the most self-assured individuals experience anxiety, and we'll break down the tools and strategies they use to manage it effectively. By the end of this episode, you'll have a better understanding of anxiety, how it differs from stress, and practical tips to manage feelings of anxiety. Together we will explore: What anxiety, where it comes f...

Introduction In today’s episode, we're diving into a transformative approach to personal and professional development: focusing on building strengths rather than fixing weaknesses. This strengths-based approach is at the core of our philosophy across all three of our businesses and is proven by countless studies to be a more effective and fulfilling path to success. Join us as we explore how understanding and leveraging your strengths can lead to greater personal and professional achievements...