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The Plan to Eat Podcast
Plan to Eat
127 episodes
1 week ago
This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques. When you are an advanced meal planner, you're able to adapt and make changes on the fly without getting flustered. You become a meal planning strategist. In this episode, we discuss three strategies that advanced planners can use to get the most out of their meal plans. Plus, we break down how you can make these strategies possible with Plan t...
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This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques. When you are an advanced meal planner, you're able to adapt and make changes on the fly without getting flustered. You become a meal planning strategist. In this episode, we discuss three strategies that advanced planners can use to get the most out of their meal plans. Plus, we break down how you can make these strategies possible with Plan t...
Show more...
Food
Arts,
Leisure,
Home & Garden,
Health & Fitness,
Alternative Health
Episodes (20/127)
The Plan to Eat Podcast
#118: Advanced Meal Planning Strategies
This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques. When you are an advanced meal planner, you're able to adapt and make changes on the fly without getting flustered. You become a meal planning strategist. In this episode, we discuss three strategies that advanced planners can use to get the most out of their meal plans. Plus, we break down how you can make these strategies possible with Plan t...
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1 week ago
45 minutes

The Plan to Eat Podcast
#117: Your First 3 Weeks of Meal Planning
We're going back to the basics! In this episode, we're helping overwhelmed listeners get started meal planning and feel successful quickly. Our three themes for today's episode are Foundation, Adjustment, and Personalization. Build the foundation of creating a meal planning habit, learn and adjust future plans, and start to personalize your planning to your life and personality. We're here to guide you and encourage you to just get started and let the pieces fall into place as you gain ...
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3 weeks ago
40 minutes

The Plan to Eat Podcast
#116: How to Build a Plug-and-Play Meal Plan System
This week, in our Meal Plan Like a Pro series, we're helping you build a repeatable system you can rely on. The best part about having a meal planning system is that it takes the decisions out of planning! In this episode, we discuss creating meal planning templates for easy drag-and-drop planning, "capsule" meal planning (and what it means), and how to plan around what you already have at home. These systems are going to help you save money, waste less food, and take a lot of brain dra...
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1 month ago
44 minutes

The Plan to Eat Podcast
#115: The Plan Once, Shop Once Strategy
Welcome back to Meal Planning Like a Pro! Today, we are covering a few more "advanced" meal planning strategies to help you streamline grocery shopping and reduce decision fatigue. In this episode, we talk a lot about meal planning for a longer stretch of time and then only grocery shopping once to save time and energy. We also cover coordinating your recipes to save money and adapting your plan for sales or seasonal ingredients. If you’re working on building your meal planning habit this mon...
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1 month ago
47 minutes

The Plan to Eat Podcast
#114: How to Stick to Your Meal Plan (Even When Life Gets Busy)
Welcome to our new Meal Plan Like a Pro Series! Whether you’re brand new to meal planning or a seasoned pro, we’re going to help you become a better planner and take a deep dive into meal planning in the next several episodes. Today, the topic is sticking to your plan! In our recent listener survey, staying consistent with planning came up as one of the biggest challenges, so we're here to help you tackle it. In this episode, we cover: - Why your plan might be failing (and how to ...
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2 months ago
51 minutes

The Plan to Eat Podcast
#113: Final Tips from Grocery Shopping Secrets: Seafood, Lamb, and the Deli Counter
In this episode, we share a mix of surprising facts and practical grocery tips from the final chapters of Grocery Shopping Secrets. We dive into the seafood section! Learn how to pick the freshest fish and the difference between wild-caught and farm-raised salmon. We also explore the deli counter, which isn't just about deli meat! Carol Ann provides a great breakdown of how to create your own veggie and fruit trays, plus extensive info on how to self-cater a party! Don't miss our final ...
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2 months ago
1 hour 3 minutes

The Plan to Eat Podcast
#112: The Smart Shopper’s Guide to Chicken, Turkey, Pork, and Beef
In this episode, Roni and Riley dig into the meat chapters of Grocery Shopping Secrets by Carol Ann Kates, from choosing the best cuts to making your dollars stretch further at the store. We talk about how meat is labeled, how to select the best cuts, and why the freezer is your best friend when it comes to reducing waste. You don’t have to buy the most expensive cut to cook a great meal. With a little knowledge and smart planning, you can make a delicious meal, reduce waste, and save money a...
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3 months ago
1 hour 12 minutes

The Plan to Eat Podcast
#111: From Corner Market to Cookbook Author: An Interview with Carol Ann Kates
In this special episode, Roni and Riley sit down with Carol Ann Kates, award-winning author, former grocer, and expert in all things food and shopping. Carol Ann shares her story of growing up in her family’s grocery store, co-owning a chain of markets in Northern Colorado, and turning decades of experience into practical tools for home cooks. You’ll hear about the real-life challenges of running a family business, her favorite childhood memories at the store, and what inspired her to write G...
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3 months ago
52 minutes

The Plan to Eat Podcast
#110: Grocery Shopping Secrets: What You Didn't Know About Dairy and Eggs
In this episode, we continue our book club breakdown of Grocery Shopping Secrets by Carol Ann Kates, focusing on the chapters about dairy and eggs. From how to properly freeze milk and cream to understanding egg labels at the grocery store, this chapter is full of useful, often surprising, information. We discuss why some butters have more flavor and how gelato compares to ice cream. We also cover how dairy fat content affects taste and texture, and share practical tips for storing both dairy...
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4 months ago
58 minutes

The Plan to Eat Podcast
#109: Dinner Dilemmas: Busy Schedules, New to Cooking, and Flexible Planning
This is a special bonus episode with answers to your Dinner Dilemmas! Check out this episode for answers to questions about getting started with the paleo diet, having different preferences than your spouse, cooking with busy after-work schedules, budgeting, and more! Links & Resources: Plan to Eat Free Trial – Try the app that helps simplify grocery shopping, freezer tracking, and meal planning all in one.Paleo Blogs: PaleOMG and Nom Nom PaleoBudgetBytes.com – Budget-friendly recipes&nbs...
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4 months ago
24 minutes

The Plan to Eat Podcast
#108: How to Select Fresh Fruits and Vegetables - Grocery Shopping Secrets
We're continuing our Book Club Breakdown of Grocery Shopping Secrets by Carol Ann Kates. This week we're diving into the sections on selecting fresh fruits, vegetables, and herbs/spices at the grocery store! These chapters have SO much information about produce including fun tidbits, how to select the best produce, how to store it to keep it fresh longest, and seasonal availability. There are tips for how to freeze and preserve produce as well with exact instructions, so you'll never question...
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4 months ago
1 hour 2 minutes

The Plan to Eat Podcast
#107: Book Club Breakdown: Grocery Shopping Secrets
We’re kicking off a brand new Book Club Breakdown with Grocery Shopping Secrets by Carol Ann Kates! In this first episode of our multi-part series, we’re delving into the early chapters, discussing grocery budgets, pantry clean-outs, sneaky food labels, and how a well-planned shopping trip can save you money! We share what we learned, what surprised us, and the simple ways you can save money without overhauling your life. Let's learn how to spend less and shop smarter! The book: Grocery Sho...
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5 months ago
1 hour 5 minutes

The Plan to Eat Podcast
#106: How to Meal Plan Before, During, and After Vacation
It's almost Summer and we're tackling vacation meal planning in this episode! Vacations are for slowing down and making memories, not stressing about what’s for dinner. In this episode, we’re talking about how to meal plan - before, during, and after your trip - to keep things simple and stress-free. Whether you're road-tripping with snacks in the cooler or coming home to an already-planned grocery list, a little planning goes a long way! Enjoy! Our new book club pick! Want to ask us your D...
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5 months ago
41 minutes

The Plan to Eat Podcast
#105: Dinner Dilemmas: Managing Leftovers, Freezer Chaos, and Picky Eaters
In this episode, we dive into a seasonal favorite: spring cleaning! But instead of tackling closets and garages, we're talking about cleaning out your fridge, freezer, pantry, and even your Plan to Eat recipe book to freshen up your meal-planning routine. Plus, we answer multiple Dinner Dilemmas! This week covers: How to reduce food waste and grocery costs by planning with what you already haveTips for cooking with chronic illness or unpredictable energy levelsEasy ways to adjust meals for pi...
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6 months ago
58 minutes

The Plan to Eat Podcast
#104: Turn Up The Heat: The Final Element of Good Cooking
It’s the final episode in our Salt, Fat, Acid, Heat breakdown. This week is all about Heat - the element of transformation. Whether you’re roasting, simmering, searing, or baking this chapter details the nuances of it all! We explore how heat affects ingredients, including their flavor and texture, and how to gain confidence in applying heat for the best results. As with all the elements, the way to get the best result is to know what you're after. Do you want food that's crisp, tender, chewy...
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6 months ago
1 hour

The Plan to Eat Podcast
#103: Why Acid Is a Game Changer in Your Cooking
We’re back with another episode in our Salt, Fat, Acid, Heat series, and this week it’s all about Acid! Acid is the unsung hero of flavor - it brightens, balances, and brings depth to your dishes. In this episode, we dive into the science of acid in cooking (and how it shocked us!), how it affects the color and texture of foods, and why it's called salt's "alter ego". You’ll also learn: The most common types of acid used in cookingHow to layer acid for a flavor-balanced mealWhy acid is ...
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6 months ago
50 minutes

The Plan to Eat Podcast
#102: The Secret to Rich, Flavorful Cooking - Fat!
We’re continuing our "book club breakdown" of Salt, Fat, Acid, Heat by Samin Nosrat, and this week is all about Fat! Fat does much more than add richness - it carries flavor, creates texture, and is essential for balanced, delicious meals. Ever wondered why you don't like the taste of olive oil? Or why your food gets soggy instead of crispy? We’ll break it all down and share practical tips for using fat effectively in your cooking. Plus, we’re wrapping up with more answers to your Dinner Di...
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7 months ago
45 minutes

The Plan to Eat Podcast
#101: The Power of Salt: A Deep Dive into Salt, Fat, Acid, Heat
We’re kicking off our breakdown of Salt, Fat, Acid, Heat by Samin Nosrat, and this week, it’s all about Salt! Salt is the key to unlocking flavor - it enhances taste, balances sweetness, and transforms bland dishes into something truly delicious. In this episode, we explore how salt impacts cooking, why it’s essential, and how to use it effectively in your home kitchen. If you’ve ever wondered how to season your food like a pro, this episode is for you! Plus, we’re wrapping up with ans...
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7 months ago
51 minutes

The Plan to Eat Podcast
#100: Celebrating 100 Episodes of the Plan to Eat Podcast!
In this milestone episode, Roni and Riley revisit some of the show's most memorable and impactful conversations and give a preview of what's to come. Thank you for listening to the show and supporting us for 100 episodes! #17: Interview with Katie Kimball on Picky Eaters and Getting Your Kids in the Kitchen#39: Interview with Linda Feller, of Sip + Sanity, on Party Planning#66: Gain Baking Confidence with Self-Taught Pastry Chef, Matt Adlard#31: Plan to Eat Customer Meal Planning Tips - Part ...
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8 months ago
54 minutes

The Plan to Eat Podcast
#99: Eating Healthy on a Tight Budget with Kimberley Gillan
Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. Her book is a game changer for families and individuals looking to make nutritious, budget-friendly meals a reality. In this episode, we explore the impact of rising food costs on diets and budgets, practical strategies for making sustainable dietary choices on a tight budget, and actionable tips ...
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8 months ago
48 minutes

The Plan to Eat Podcast
This is the final episode in our Meal Plan Like a Pro Series, and today we're helping you go beyond the basics with advanced meal planning techniques. When you are an advanced meal planner, you're able to adapt and make changes on the fly without getting flustered. You become a meal planning strategist. In this episode, we discuss three strategies that advanced planners can use to get the most out of their meal plans. Plus, we break down how you can make these strategies possible with Plan t...