This week, Ash and Mina discuss their History with PEDs.
@major.mina
@_coach.laura_
@thebrunettebodybuilder
The Gals share some personal updates as they discuss how to actually enjoy life as a bodybuilder.
@major.mina
@_coach.laura_
@thebrunettebodybuilder
This weeks the Gals discuss everything you can do before you consider starting PEDs.
@major.mina
@_coach.laura_
@thebrunettebodybuilder
This week, Ash and Laura are joined by Wellness Pros Oliva Oneid and Mina Greenlee! They share their personal experiences in bodybuilding, including post-show reflections, the challenges of food intake, and the transition from competition to family goals. They discuss the emotional journey of winning a pro card, the pressures of social media, and the dynamics of training together
@oliviaxoneid
@major.mina
@_coach.laura_
@thebrunettebodybuilder
This week the Gals are joined by Brittney Justice Holloman. They discuss how to grow those bodyubuilder glutes, and that bodybuilder mindset.
@brittneyjusticee
@_coach.laura_
@thebrunettebodybuilder
Bodybuilding is hard, but it's also fun.... Right? This week the Gals discuss what they do to enjoy the process.
@_coach.laura_
@thebrunettebodybuilder
This week the Gals discuss how to except and embrace all the stress and anxiety in bodybuilding.
@_coach.laura_
@thebrunettebodybuilder
Ash and Laura are joined again by Julia to discuss the challenges of contest prep, the importance of mental health, and the significance of community support.
@jmagdalenad
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
This week Ash and Laura are joined by Julia DiLuzio. They discuss various aspects of bodybuilding, including the challenges of maintaining mental health during prep, the importance of off-season recovery, and the benefits of gaining healthy body fat.@jmagdalenad
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
This time, it's Laura and Ash, and they reflect on how much of themselves they put into their social media.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
Once again the Gals endeavor to answer the fundamental questions of life and the universe... or whatever it was you asked them this time.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
Quick catchup with the Gals after show-day.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
The Gals discuss what it take to push for perfection, and how it might not make you better.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
The Gals talk about whatever come to their prep-brains.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
The Gals are joined by 3 time Ms. Fitness Olympia
2 time Arnold Fitness Champion, Missy Truscott. They discuss her injury and her transition to Figure.
@ifbbmissytruscott
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
The Gals give some updates on their prep so far, and discuss how to deal with hunger and imbalances in prep.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
The Gals are joined by Alexis Drury. They discuss how she swapped from Bikini to Wellness, and how she takes care of herself throughout bodybuilding.
Check out Alexis @the_alexis_nicole
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
Oh you're glute dominant? Poor you must be sooooooo hard.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
I mean, real bodybuilders are always perfect at everything, right?
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
Today the Gals are joined by Mina Greenlee to discus what it means to be undeniable.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
