Episode 90: More Than Just Muscle with Julia DiLuzio

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The Physique Forum

98 episodes

6 days ago

Ashley Marcum and Laura Goldstein give their take on health, fitness, bodybuilding, and life in general.

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Ashley Marcum and Laura Goldstein give their take on health, fitness, bodybuilding, and life in general.

Health & Fitness

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Episode 90: More Than Just Muscle with Julia DiLuzio

The Physique Forum

50 minutes 37 seconds

2 months ago

Episode 90: More Than Just Muscle with Julia DiLuzio

This week Ash and Laura are joined by Julia DiLuzio. They discuss various aspects of bodybuilding, including the challenges of maintaining mental health during prep, the importance of off-season recovery, and the benefits of gaining healthy body fat.@jmagdalenad

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