Sheamus joins me for a raw, funny, and powerful conversation about rebuilding after injury, training smarter, and finding joy in the process again. At 47, he says he’s in the best shape of his life, and breaks down exactly how he got there. We get into Celtic Warrior Workouts, burnout, momentum, and the power of showing up consistently. Also: whiskey regrets and our love for dogs

In this episode, we talk about the pressure to perform online, the epidemic of fitness clones, and what it really means to show up as yourself, for yourself. Plus, a heated rant on gym etiquette and the unspoken war over re-racking weights.

How much is mental? How do I fix feeling like sh*t all the time? Can you come back to full strength after a major pec tear? Join myself and guest Justin Kitchen as we chat through these and answer your fitness questions.

Big reveal in this one: We're Pregnant! What's the Best 3 day split? Do you have untreated PTSD from coaching using running to punish you? Join us as we chat through these and answer your fitness questions.

What constitutes a short king? People really think I don't have Christmas spirit? Can you skip the gym? Join us as we chat through these and answer your fitness questions.

Why is everyone so concerned about my cowboy hat? The same guy who was in the lion's den has got a meal plan? Why should you stop f***ing going to the gym sick? Join us as we chat through these and answer your fitness questions.

Are gamified workouts the key to consistency for some people? What are some major programming hurdles people don't consider? Why is my daughter obessed with Shrek 2? Join us as we chat through these and answer your fitness questions.

A close friend of mine, JP Gentile, joins me to talk about the min-body relationship, the transformation that made him unrecognizable, and beating the final boss.

Cameron aka Cjak joins me to talk about pioneering a new wave of fitness content, his TikTok audios, and work ethic.

What was it like meeting Arnold? How Hard should the workout be? Do I need a therapist? Join us as we chat through these and answer your fitness questions.

Would you be bigger than your average dude in 1950? What the hell is cozy cardio? How can I stay accountable to my fitness goals? Join us as we chat through these and answer your fitness questions.

Wanna know how to lose weight according to Vogue's 1970 wine and egg diet? Muscular failure vs moral failure? What can you do in the gym to get taller? Join us as we chat through these and answer your fitness questions.

How much is too much caffeine? When do you take a break? How do you keep your mind right when your schedule is inane? Did you know about China's bodybuilding ban of 1952? Join us as we chat through these and answer your fitness questions. 

Did you know you could get muscle profiled and arrested in Sweden? Can you overdo cardio? What was your high school fitness program like? Join us as we cover these topics and maybe answer one of your fitness questions.

Who would win in the Musk vs Zuckerberg fight? What are the coolest gym moves? And how do celebrity trainers land clients? Join us as we cover these topics and maybe answer one of your fitness questions.

Did you know the titanic had a gym? Want to know how much Bruce Lee squatted? Join us as we cover these topics and answer your fitness questions.

My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss over-eating, volume vs intensity, Periodization Training, Eisenhower's box, and more.

My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss 75 Semi-hard, Taliban Workouts, Nutrient Timing, and more.

My friend and bourbon guru joins me this week for a blind bourbon tasting. He also reads me the most random instagram comments to see how I'll react. 0:00 - 28:00 Bourbon Tasting 28:00-47:40 Perkfitt Reacts 47:40-49:24 Outro

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss recovery, Coke Zero, the mind-muscle connection, and more. 00:00 Catching Up05:25 How do you choose which creatine to take?07:46 Dudes using hip-thrusts for glutes? Alpha move or weird?09:14 What are good indicators that your body needs longer to recover?11:39 Are zero calorie, zero sugar drinks ok to drink when cutting?14:41 Should I count the calories from my protein shake towards my daily caloric goal?15:39 How do you improve the mind-muscle connection?21:25 How many sets should we do in a day?19:59 Outro