In this episode, we chat with Rolf Asphaug, a 67-year-old hiker who recently completed a solo northbound trek of the John Muir Trail and has many other impressive hikes under his belt, including the Colorado Trail and a 2,500-mile walk from Arizona to Oregon. We dive into Rolf's inspiration to keep hiking at an age when many consider slowing down, the importance of staying fit, using the right gear, the mental and physical benefits of hiking, and his future hiking plans. This episode is filled with inspiring stories and valuable hiking tips for enthusiasts of all ages. Additionally, Rolf discusses the pros and cons of solo hiking, staying safe, and forming true connections on the trail.
-- My Links --
Today we take a break discussing mountain adventures to share a detailed and passionate recount of my recent antelope hunt in Wyoming. I'll shares personal anecdotes from my lifelong hunting experience, explain the challenges and strategies involved in antelope hunting, and describe his successful harvest. The narrative also touches upon the emotional aspects of hunting, the connection to nature, and the preparation and enjoyment of wild game meat.
00:00 Introduction and Episode Overview00:48 Early Hunting Experiences02:13 Antelope Hunting Strategies05:03 The Hunt Begins15:13 Successful Harvest and Reflections17:04 Conclusion and Future Plans
In this video, I share my one-year update on recovering from two herniated discs. I discuss the challenges faced initially, such as severe pain during simple activities like sitting or driving, and the methods that ultimately led to my recovery. The key to my improvement was the Low Back Ability program, which focused on strengthening my back and maintaining mobility. I delve into my daily routines, exercises, and the adjustments I made over time. I also provide valuable advice on avoiding setbacks, integrating mobility exercises into daily life, and maintaining progress. Additionally, I share insights gained from my work as a corrective movement specialist and the importance of consistency in exercise and stretching routines.
-- Low Back Ability Program --
-- Items That Helped My Back --
Infrared Heat Pad | https://amzn.to/47Y1tAG
Seat Pad | https://amzn.to/4mwxinI
00:00 Introduction and Personal Update
01:22 Daily Adjustments and Mobility Routine
05:07 Weightlifting and Exercise Modifications
10:33 Tools and Tips for Pain Management
12:21 Reflecting on the Journey and Final Thoughts
In this video we'll go through all the gear I used to summit Gannett Peak, including some critical items you should consider bringing on your own ascent. You'll see my preferred backpack, trekking poles, universal crampons, and more, along with tips for staying dry and safe during your climb. This comprehensive guide is packed with practical advice on what worked and what didn't, to help you prepare for your adventure. -- My Gannett Peak Gear -- ⚙️ GearBlack Diamond 15L Pack | https://rei.rockporch.com/prdlink/G1RKdoVPbfBlack Diamond Distance Z Trekking Poles | https://rei.rockporch.com/prdlink/f3uAEx8ws7Columbia Triple Canyon II Pant | https://columbia.rockporch.com/prdlink/1EZ2ec2vE5Suunto Vertical Watch | https://rei.rockporch.com/prdlink/gQZPKN1Yr7Topo Ultraventure 3 Shoes | https://rei.rockporch.com/prdlink/wxkn1lChCXPetzl Meteor Helmet | https://rei.rockporch.com/prdlink/NOsbqcPRdlInsta 360 X3 | https://rei.rockporch.com/prdlink/Hi7FAZhEDNWhippet | https://amzn.to/3IaC1NXGarmin InReach Mini | https://rei.rockporch.com/prdlink/MegPCx4rRlInsta360 x5 | https://rei.rockporch.com/prdlink/WlQiDNt7TgOakley Sutro Sunglasses | https://amzn.to/3VwOhezSutro Replacement Lenses | https://amzn.to/4gKZ2nh🛌 Sleep System: Western Mountaineering Sleeping Bag | https://app.rockporch.com/prdlink/um8SZNcwpzKlymit Luxe Pillow | https://app.rockporch.com/prdlink/RrHAtBSGnSKlymit Insulated Static V | https://app.rockporch.com/prdlink/gAIMpYAzRjFoxelli Headlamp | https://amzn.to/4nIAZaH🧥 Clothing/Shoes:Patagonia Houdini Windbreaker | https://rei.rockporch.com/prdlink/HDNvzYuU8jMier 5in Shorts | https://amzn.to/3OxOREYDarn Tough Socks | https://app.rockporch.com/prdlink/s8BTr3z5qNTopo Mtn Racer 3 | https://rei.rockporch.com/prdlink/wxkn1lChCXColumbia Steens Gloves | https://amzn.to/46wy51N💧 Cook and Water System:TOAKS Titanium Spoon | https://app.rockporch.com/prdlink/QkiYJNhW2XToaks 450 ML Titanium Cup | https://app.rockporch.com/prdlink/ZzAE2qV6CRSawyer Squeeze | https://app.rockporch.com/prdlink/OzF1PqutTISalomon XA Filter | https://amzn.to/4pw9Cmh - Socials --Instagram: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_-- Free Newsletter -- https://unique-innovator-6945.kit.com/4d8d6ca779-- Gear Lists --My Outdoor Gear Lists | https://app.rockporch.com/prflink/chadahooche_*If you'd like to support the channel, please consider buying from the above links! If you buy, I'll receive a small compensation from the sale - at no extra cost to you!! Thank you so much!
Today I provide an in-depth two-year review of the onX Backcountry app, discussing its pros, cons, and overall utility for outdoor enthusiasts. I'll compare it to other popular apps like Gaia, highlighting its superior features such as trail overlays, user-friendly interface, and integrated modes for hiking, skiing, mountain biking, and climbing. In my experience, this has been the most reliable and versatile navigation app for backpacking, hiking, trail running, ski touring, mountain biking, and climbing. The app's premium and elite versions are evaluated, along with their added features like wildfire layers, recent imagery, and public/private land boundaries. -- Try onX Backcountry for $1!--https://alnk.to/8tQz3wqMY LINKS: -- Socials --Instagram: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_00:00 Introduction to onX Backcountry00:15 Switching from Gaia to onX Backcountry01:26 Key Features and Benefits of onX Backcountry02:50 Advanced Layers and Modes04:45 Ski Touring and Safety Features07:55 Cons and Areas for Improvement08:53 Subscription Tiers and Recommendations
In this episode, I catch up with the seasoned adventurer and YouTube content creator, Darwin on the Trail. Darwin shares insights into his journey from starting out with the Appalachian Trail to becoming a recognized figure in the hiking and outdoor community. We delve into his lifelong love of cycling and bike-packing, the struggles of balancing personal goals with relationships, and the evolution of his YouTube channel while remaining authentic in a changing digital landscape. Darwin also talks about his gear company, Evolved Supply Co., and the importance of creating gear based on real-world experience. Join us for this reflective and inspiring discussion that touches on adventure, creativity, and the pursuit of happiness.
-- Darwin's Links --
-- My Links --
-- Free Outdoor Planner --
---Socials---
Instagram
YouTube
TikTok
--- Gear Lists ---
00:00 Introduction and Guest Overview01:46 Darwin's Passion for Cycling04:15 The Challenges and Rewards of Bike Packing07:48 Adventures and Mishaps on the Arizona Trail19:31 Training and Maintaining Fitness for Adventures28:49 Partnering for Low Back Relief29:15 Knees Over Toes Guy's Recommendations29:46 Hip Flexor and Low Back Issues30:06 David Goggins' Stretching Advice30:54 Recovery Methods and Tools32:18 Balancing Work and Recovery33:35 Nonstop Lifestyle and Ambitions34:45 Reflecting on Life and Priorities35:46 Slowing Down and Finding Balance42:19 Balancing Relationships and Adventures51:35 Adapting to New Challenges01:00:11 The Essence of Adventure01:05:54 Embracing New Adventures01:06:36 The Irony of Gear Reviews01:07:31 The Creative Struggle01:10:27 Passion for Storytelling01:13:33 Audience Expectations01:20:03 The Algorithm's Impact01:24:10 Authenticity in Reviews01:30:11 Navigating the YouTube Landscape01:39:17 Planning the Perfect Adventure01:39:31 Navigating the Overwhelming Choices of Gear01:40:08 Engaging with the Community01:40:43 The Shift in Audience Expectations01:41:26 Personal Gear Preferences and Experiences01:42:40 The Evolution of Gear Reviews01:49:35 Challenges of Running a Gear Company02:06:15 The Future of Authentic Content02:09:01 Where to Find More Content
Join us for an in-depth conversation with Tim and Renee, also known as the Through Hikers, as they share their experiences with Fastest Known Time (FKT) attempts. We dive into the mental and physical challenges they faced on the Ozark Trail and the Oregon section of the PCT, their turnback moments, and vital lessons learned along the way. We also explore their food strategies, favorite gear, and even some remarkable survival stories from their journeys. Don't miss this inspiring episode as we explore the highs, lows, and everything in-between of their FKT pursuits.
-- Tim and Renee's Links --
Book
Instagram
TikTok
YouTube
-- My Links --
-- Free Outdoor Planner --
---Socials---
Instagram
YouTube
TikTok
--- Gear Lists ---
01:26 Recent Adventures and Short Trips
02:46 Unique Experiences in Northeastern California
04:26 Winter Camping Challenges and Lessons
09:41 Fastest Known Time (FKT) Attempts
12:30 Overcoming Turnback Moments
23:34 Food Strategies for High-Intensity Adventures
29:55 Discovering Salt Stick Tablets
30:37 Essential Gear for FKTs
32:17 Creative Problem Solving on the Trail
35:07 Mental and Physical Challenges
37:06 Lessons Learned from FKTs
41:13 Injuries and Training Insights
45:03 Promoting the Book and Final Thoughts
